12.01.2011 / Blog Posts Recipes
This week, our tailgating takes us to New York. You are probably expecting a hot dog recipe here… But, I’d like to take us to the Hudson Valley instead… and to an orchard! New York is home to the tart red cherry, the inspiration of this great grilled steak recipe. We use flank steak because it is super lean and takes marinade better than most other steaks. Be sure to slice the steak against the grain and to a slight angle. Medium-Rare is the best way to prepare a flank, but if necessary, you can go as high as ... Read More
12.01.2011 / Blog Posts Redskins
December is here and so is your deal! Enjoy this exclusive offer from MainGate below, just for being a WOW member...
Item: Ladies Sport Raglan Sweatshirt
WOW Price: $39.95
Original Retail: $69.00
Limited quantities available. This deal is for one day only.
You can also support Touchdown for Tots, a national toy drive benefiting the Toys for Tots Foundation, right at check-out! Donation will be added to merchandise total. Every $10 donated will put a new toy in the hands of deserving children in the DC metro area this holiday season. Read More
11.30.2011 / Blog Posts WOW Interview Series
Whether she's taking fans behind-the-scenes on Inside the Redskins, the show she co-hosts with Cornerback DeAngelo Hall, or cheering on the sidelines with the rest of the first ladies of football, Amanda Mitchell is clearly a Redskins girl at heart! WOW sat down with the Redskins Broadcast Network's newest face to talk about her experiences with the Redskins organization, including a recent trip to Afghanistan, and much more in this exclusive WOW interview.
1. Tell us a little bit about yourself and your experience with the Redskins – first as a cheerleader and now an on-air talent. What has ... Read More
11.29.2011 / Blog Posts Health and Wellness
Welcome back to the WOW Nutrition Corner ladies! Be sure to leave any of your own nutrition questions in the comments section below to have them addressed in a future post. This week, the Redskins team nutritionist, Jane Jakubczak, discusses the third and final principle of healthy eating - meal and snack timing. You can also click here to review the first two healthy eating principles from Jane's previous blog posts.
Often as a dietitian, I turn to the infant and toddler as an untarnished example of proper nutritional patterns. If you have spent any amount of time ... Read More
11.29.2011 / Blog Posts Health and Wellness
What better way to burn off those Thanksgiving calories than a do it yourself boot camp routine? WOW's contributing personal trainer and boot camp afficionado, Becky Johnson, breaks down the fundamentals and provides a routine that you can try out anywhere. Enjoy!
Fitness boot camps never go out of style - and for good reason! The military inspired workouts burn serious calories. Boot camps are usually built on three fundamentals of training – cardio, strength and agility. They require little more than your body weight to get results. Fitness boot camp workouts can be more intense than other fitness ... Read More
11.28.2011 / Blog Posts Community Events
WOW joined the efforts of more than 400 volunteers to help distribute Thanksgiving food and say thanks to the residents of Prince George’s county, the home of the team’s stadium since 1997.
Redskins owner Daniel M. Snyder, general manager Bruce Allen and Redskins players Oshiomogho Atogwe, Lorenzo Alexander, Josh Wilson, Donte Stallworth, Jabar Gaffney, Niles Paul, Brandyn Thompson, Nick Sundberg, DeJon Gomes and Erik Cook helped hand out Thanksgiving baskets to more than 3,500 residents in need.
“This is about giving back to the community,” Snyder said. “Prince George’s County has been great to FedExField and ... Read More
11.28.2011 / Blog Posts Redskins
By Brian Tinsman
Despite the shortened week of practice, six-hour plane flight to Seattle and extreme elements during the game, the Redskins still managed to win yesterday. It didn’t come to them easily—as nothing has recently—but when the clock hit zero, they were ahead for the first time since the bye week.
Winning on the road against an evenly-matched opponent boils down to one or two big plays. Going into this week, I predicted that it would be a defensive interception by a Redskins cornerback that would swing the momentum in the Redskins favor. The ... Read More
11.22.2011 / Blog Posts Health and Wellness
Think you'll have trouble navigating Thanksgiving for healthy choices this year? Think again. Redskins team nutritionist, Jane Jakubczak, breaks down the dinner table for WOW...
Traditional Holiday fare can play a major role in a winning nutrition plan. The following is a list of foods that deserve the “Most Valuable Player” award at this time of year.
Roast Beef. This choice is a solid source of protein, iron, and zinc. In the blood, iron carries oxygen to working muscles, and zinc speeds healing and injury recovery. Go for the extra point—trim visible fat before eating and go light ... Read More
11.21.2011 / Blog Posts Redskins
By Brian Tinsman
Losing in the NFL is hard. Losing at home is worse. But the sour taste of losing to Dallas doesn’t go away until you beat the Cowboys next time.
The Redskins played 70 minutes of hard-fought football yesterday, and the silver lining of the loss is in the personnel. These aren’t the same Redskins that went 3-1 in the preseason, or 3-1 in the first four weeks of the season.
They are literally different people.
Starting left guard Tyler Polumbus wasn’t with the team a month ago. Neither was running back Tashard ... Read More
11.18.2011 / Blog Posts Redskins
Not only is Joy Hogston a lifelong Redskins fan – she’s also one of 32 finalists in Vick’s “Most Dedicated Fan” contest! In this week’s fan story, Joy shares with us how she grew up with the Redskins, her daughters’ growing passion and memories of her first game at FedExField!
Since I can remember, I have always had a love for the Washington Redskins! As a little girl, I remember sitting on my dad's lap watching every game. I was always mesmerized by the game itself, and I always knew that the Redskins were MY team! My ... Read More
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