• Fall Favorites: Fruit and Vegetables

    09.11.2012 / Blog Posts Health and Wellness

    Football season has arrived and with the cooler weather comes an abundance of amazing produce at the Farmers Markets. Try incorporating some of these delicious fruits and vegetables at your next tailgate party!- Jane Jakubczak MPH, RD, CSSD, LDN; Team Nutritionist

    Fall Favorites: Fruits and vegetables for the upcoming season
    By: Caitlin Fields

    With summer coming to a close and fall just around the corner, it’s time to start thinking about those delicious fall fruits and vegetables!

    Save some money and improve your diet by eating "in-season" this fall. The following are some of the fruits and vegetables that ... Read More

  • Around The Water Cooler: Redskins Defeat The Saints 40-32

    09.10.2012 / Blog Posts Redskins

    By Andrew Walker

    The Washington Redskins opened their 2012 season with a bang Sunday, as they went into New Orleans and defeated the hometown Saints 40-32 in front of a loud crowd at the Superdome.

    There were several keys to Sunday's victory, but we'll focus on the obvious: Redskins rookie quarterback Robert Griffin III played marvelously in his first-ever NFL game.

    Griffin III started the game on fire through the Redskins' first two series on offense, completing his first seven passes for 123 yards and a touchdown. His favorite target early was wide receiver Pierre Garçon, who, on ... Read More

  • WOW Exclusive Offer: Tri-Blend Redskins Shorts

    09.05.2012 / Blog Posts Fashion

    Gameday is almost here ladies!

    The soft Ladies Tri-Blend Redskins Short is the perfect mix of team spirit, style and comfort! Whether you're wearing them to bed, out to run errands, or even to the gym - you can always show support for your team. Enjoy today's WOW deal, just for being a member.

    Item: Ladies Tri-Blend Redskins Shorts

    WOW Deal: Take 25% off when you use the sale code WOWDEAL21


    Limited quantities available. This offer is for one day only! Read More

  • The Secret to Snacking!

    09.04.2012 / Blog Posts Health and Wellness

    I hope you were able to "change-up" your lunches with some of the great ideas Christine gave us last week! Variety is the spice of life and lunch time is a great time to add some spice to your day. Christine continues to guest-blog this week on a topic that may sound familiar to WOW members......SNACKING! I'm going to try the "ants on a log" to make my fueling more fun... See you in a couple weeks. - Jane Jakubczak MPH, RD, CSSD, LDN Washington Redskins Team Dietitian

    Eat More: Snack Often
    Christine Turpin, RD, LDN, CSCS

    Often dietitians ... Read More

  • Redskins Kids Club hosts Movie Night at FedExField

    09.03.2012 / Blog Posts Events

    Join the fun THIS Saturday as FedExField is transformed into the largest movie theater in the Washington, D.C. area when the Redskins Kids Club presents Dr. Seuss' The Lorax on the 100 ft. HD Video Boards!

    Kids Club Movie Night featuring Dr. Seuss’ The Lorax Saturday, September 8th
    6:00 PM – 9:30 PM
    FedExField, Landover, MD

    Parking and admission for Kids Club Members, plus one (1) accompanying adult are available free of charge! Current members can reserve two (2) FREE tickets to watch Dr. Seuss' The Lorax by filling out the online registration form here.

    Tickets can be ... Read More

  • WOW Exclusive Offer: Ladies Tri-Blend Redskins Shirt

    08.29.2012 / Blog Posts Fashion

    Looking for the perfect mix of team spirit, style and comfort? Then the Ladies Tri-Blend Tee is meant for you. WOW members can take 25% off this item for TODAY only and wear it out on the town, to FedExField on gameday or even to the next Women's Club event!

    Item: Ladies Tri-Blend Redskins T-Shirt

    WOW Deal: Take 25% off when you use the sale code WOWDEAL20


    Hurry! Limited quantities available. This deal is for one day only.  Read More

  • Losing Weight Over 40

    08.23.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Why Is It So Hard To Lose Weight Over 40?

    As women, we are infinitely blessed most of the time. We are also cursed as women sometimes. We try to live our best lives and work hard only to have middle age hit us right in our midsection. And land there, and stay there. Literally!! I’m 47 and know how it feels to be in a constant battle with my body. If you're having a difficult time losing weight after 40, it's not your imagination ... Read More

  • Tips for a Healthier Lunch

    08.21.2012 / Blog Posts Health and Wellness

    I hope you found last week's blog on Fueling a Healthy Vacation helpful! I am throwing a few extra snacks in my suitcase and heading on vacation myself. I have asked my colleague Sports Dietitian Christine Turpin to take care of my WOW readers while I'm gone. I'll see you in a couple weeks! - Jane Jakubczak MPH, RD, CSSD, LDN Washington Redskins Team Dietitian

    Christine Turpin, RD, LDN, CSCS

    This is my first summer providing sports dietitian services for an athletic performance facility. The athletes are mostly middle school and high school kids (with some college students ... Read More

  • WOW Exclusive Offer: Ladies Burnout T-Shirt

    08.16.2012 / Blog Posts Fashion

    Nine days left until the first preseason game, when Robert Griffin III takes on #1 overall pick Andrew Luck and the Indianapolis Colts at FedExField! Stay cool and look great while cheering on the Redskins this season in this Ladies Dream II Burnout Redskins T-Shirt. It can be yours for 25% off, just for being a WOW member!

    Item: Ladies Dream II Burnout Redskins T-Shirt 

    WOW Deal: Take 25% off when you use the sale code WOWDEAL18


    This deal is for ONE day only. Limited quantities available. Read More

  • 7 For All Mankind Style the First Ladies of Football for a Night of Fashion!

    08.09.2012 / Blog Posts Events Fashion

    Photo by Carlyle Abott

    Chayla Fouchea, Assistant Manager, 7 For All Mankind Tyson's Galleria

    The Redskins Cheerleaders Calendar Release Party took place at the impressive Gaylord National Resort on Friday, July 27th inside their posh Pose Ultra Lounge nightclub; boasting white on white modern interiors, tables laced with our Seven for All Mankind Denim Dossier brand magazines, floor-to-ceiling windows overlooking a beautiful skyline outside, and the gorgeous Redskins cheerleaders inside. It was bound to be a sexy night!

    Shortly after doors opened the lounge was filled with friends, family and avid Redskins supporters. A welcoming meet and greet kicked ... Read More

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