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  • Donté Stallworth Fights Childhood Obesity at 'Recess' Event

    09.29.2011 / Blog Posts Community Redskins

    Washington Redskins wide receiver Donté Stallworth kicked off the American Heart Association’s annual ‘Recess’ event in Washington, DC on Tuesday, leading over 200 children in warm-ups and educating them on the importance of exercising.

    ‘Recess’ focuses on fighting childhood obesity using educational activities that teach children how to stay active and lead healthier lives. Held at the Watkins Recreation Center in Southeast DC, children enjoyed various activity stations including:
        - ‘Cheer Station’ hosted by the Redskins Cheerleaders
        - ‘Pigskin Toss’ hosted by the DC Divas
        - ‘Nutrition’ led by Holli Thompson Nutritional Style
        - Obstacle course, led by PULSE
        - A Zumba station from ...




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  • Ashley Pulliam talks Football, Style and Cheering on her Rookie Boyfriend

    09.28.2011 / Blog Posts Redskins WOW Interview Series

    Redskins Rookie Safety DeJon Gomes with longtime girlfriend Ashley Pulliam

    The WOW Interview Series focuses on successful women in business and the wives, girlfriends and moms of the Redskins organization. This week, WOW sat down with Ashley Pulliam, the girlfriend of Redskins safety DeJon (DJ) Gomes, to talk football, fashion, and relocating to DC!

    Rookie DeJon Gomes first met girlfriend Ashley Pulliam in 2006 at a concert outside of San Francisco where they both grew up. Five years and an entire college season later, they are now both in DC after DJ was drafted by the Redskins in the fifth ... Read More

  • Smart Food Choices Start at the Store

    09.27.2011 / Blog Posts Health and Wellness

    AP Image

    Welcome back to the WOW Nutrition Corner ladies! This is our second installment from the Washington Redskins Team Dietitian, Jane Jakubczak. In case you missed it, Click Here to see Jane's first post. Enjoy!

    Whether your dietary goals include losing weight, enhancing athletic performance, increasing energy level or recovering from illness, a smart nutrition plan starts with the foods you choose in the grocery store.

    I tell my clients, including the Redskins players, the foundation of one’s nutrition plan is built inside the grocery store. I’ve taken groups of Rookies on shopping tours for a ... Read More

  • How to Amp Up Your Workout!

    09.27.2011 / Blog Posts Health and Wellness

    AP Image

    WOW's Weekly Fitness Tip: Interval Training

    Tired of endlessly pounding away during your regular cardio session? Turn up the heat with interval training! Becky Johnson, a personal trainer at Gold’s Gym in Ashburn, Virginia, is contributing this week's fitness tip on interval training - mixing up high intensity bursts of training with lower intensity intervals of active recovery.

    It's a quick way to get fit, lose fat, and amp up your metabolism. Enjoy!

    What is interval training?

    Interval training is a method where you increase and decrease the intensity of your workout, switching between aerobic ... Read More

  • Kerrigan and Hall Workout with Kids for Play 60

    09.26.2011 / Blog Posts Community Redskins

    Redskins cornerback DeAngelo Hall and outside linebacker Ryan Kerrigan joined Virginia Gov. Bob McDonnell last week to kick off the Play60 Challenge at Albert Hill Middle School in Richmond, leading 50 students in a series of exercises.

    The youth fitness event served as the background for the 2011 launch of the "Redskins Play 60 Challenge" across the entire Commonwealth of Virginia for all sixth, seventh, and eighth-grade students, which encourages youth to be active for 60 minutes every day as a way to combat childhood obesity.

    The Redskins Play 60 Challenge, GlaxoSmithKline’s Healthy Communities program, and the Governor’s ... Read More

  • Redskins-Cowboys GameDay Preview

    09.26.2011 / Blog Posts Redskins

    REDSKINS (2-0) @ COWBOYS (1-1)

    Dallas Week is here! The Redskins renew their longstanding rivalry with the Dallas Cowboys on Monday Night Football tonight at Cowboys Stadium in Arlington, Tex. Kickoff is 8:30 p.m. ET.

    The Redskins are 1-0 in the NFC East, having beaten the New York Giants 28-14 at FedExField in Week 1. They defeated the Arizona Cardinals 22-21 last Sunday.

    This is the first NFC East game for the Cowboys. They lost to the New York Jets 27-24 in Week 1 and defeated the San Francisco 49ers 27-24 in overtime in Week 2.

    Monday night's ... Read More

  • Tight End Fred Davis talks TV, Fashion and Gameday Prep

    09.23.2011 / Blog Posts Redskins WOW Interview Series

    WOW sat down with Tight End Fred Davis to talk about his favorite TV shows, get some fashion advice and see if he has any special gameday rituals...

    This is the first of the WOW Interview series, where the Redskins Women's Club will interview a different player each week.

    Throughout the season, WOW will also sit down with the team's wives, girlfriends and moms, as well as local female personalities - so keep an eye out for who our next woman in the spotlight will be... Read More

  • Share Your Photos!

    09.23.2011

    The number of great fan photos out there is infinite – your neighbor’s dog in a Cooley jersey, your whole tailgating crew decked out in Redskins gear, your family singing Hail to the Redskins – and they should all be shared!

    In case you have yet to venture over to the Photos page, this is just the place to do that! WOW's Photos page allows for our devoted female fans to share their photos with the rest of the WOW community - including friends, family, and of course, other Redskins fans.

    They can be photos of tailgating in the parking lots ... Read More

  • WOW Talks Fashion and Football with the Cuce' Twins

    09.22.2011 / Blog Posts Fashion WOW Interview Series

    Everyone is fired up for rivalry week as the team prepares to take on Dallas Monday night, but there is no rivalry in this house - the Cuce' sisters have gone from small town Virginia Beach girls to major NFL licensees when they founded Cuce' Shoes in 2010. WOW sat down with the identical twins, Kathleen and Kristina Cuce' last week to ask them a few questions about Cuce’ Shoes and what we can expect to see in the future!

    1. Tell us a little bit about Cuce’ Shoes and how you guys got started.

    Our objective initially was to bring ... Read More

  • Kids Club Movie Night This Saturday!

    09.21.2011 / Blog Posts Events Redskins

    Attention WOW Moms!

    This Saturday, September 24, 2011 at 7:00pm, FedExField will be transformed into one the largest movie theaters the Washington, D.C. area has ever seen! The Redskins Kids Club will be showing How to Train Your Dragon on the 100 ft. HD Video Boards!

    Best of all, parking and admission for Kids Club Members and 1 accompanying adult are FREE.

    If you would like to sign your kids up today, click here to sign-up now and reserve your 2 FREE tickets to watch How to Train Your Dragon at FedExField on Saturday!

    You don't have ... Read More

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