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  • Strength Training 101

    10.04.2011 / Blog Posts Health and Wellness

    AP Image

    Hi Ladies! It's Becky again, here to bring you another fitness tip.

    As a professional personal trainer, I often hear how women don't want to lift weights because they don't want to get too big and bulky. I used to be one of those women, fearing my legs would resemble tree trunks if I lifted weights. However, you don't need to be a body builder to benefit from strength training.

    In fact, a well-designed strength training program can have many benefits for women! Here are a few of them:

    - Increased strength of bones, muscles ... Read More

  • Tanya Snyder Joins Breast Cancer Survivors to Promote Breast Cancer Awareness

    10.04.2011 / Blog Posts Community

    Breast cancer will kill nearly 40,000 women in America this year, making it the second leading cause of cancer deaths among women, but greater awareness about and access to early detection measures can save lives.

    It is with that in mind that Tanya Snyder, wife of Redskins owner Daniel M. Snyder, along with the Secretary of the U.S. Department of Health and Human Services, Kathleen Sebelius, joined cancer advocates and survivors today to emphasize the importance of breast cancer awareness and recognize the National Breast and Cervical Cancer Early Detection Program (NBCCEDP).

    The program has given low-income, uninsured ... Read More

  • Power of the Grain: Smart Carb Choices

    10.04.2011 / Blog Posts Health and Wellness

    AP Image

    Welcome back to the WOW Nutrition Corner with me, Jane, the Redskins team dietician!

    I hope your trip to the grocery store last week was inspiring. I’d love to hear how you met your goals or the challenges you experienced- use the comment box at bottom to share!

    Let's continue our tour through the grocery store by entering one of the most confusing and controversial areas in the world of nutrition; carbs. I get more questions, including those from Redskins Players, about this topic than anything else - probably because mixed messages regarding this important macronutrient are ... Read More

  • The NFL Scores with Clean Energy - EnergyNow!

    10.03.2011 / Blog Posts Community Redskins

    A typical NFL stadium uses enough electricity in a year to power about 1,000 average U.S. homes, leaving some football teams with annual power bills of more than a million dollars.

    Energy Now correspondent Tyler Suiters visits two NFL franchises to learn how some teams are investing in renewable energy to save money and help the environment, and he meets players who are taking some green initiatives of their own.

    Among the teams visited? The Washington Redskins of course. Suiters interviews Redskins owner Dan Snyder about the NRG Energy solar installment at FedExField, set to generate about 20 ... Read More

  • Redskins Beat Rams 17-10

    10.03.2011 / Blog Posts Redskins

    Whether it’s at the office, with the family, or at happy hour, the Redskins win over the Rams yesterday is sure to be a topic of discussion and ladies – here’s all you need to know to participate!

    FIRST IMPRESSIONS--

    Sunday’s game vs. St. Louis was a story of redemption. Not only were the Redskins looking to rebound from last Monday’s 18-16 loss to the Dallas Cowboys, but they were also looking to exact some revenge against a Rams team that beat them a year ago.

    The Redskins got off to a fast start, deployed running back ... Read More

  • Redskins Rally at Redline this Sunday!

    10.01.2011 / Blog Posts Events Redskins

    Hey Ladies! Looking for a place to watch the game this Sunday as the Redskins take on the Rams in St. Louis?

    Show your spirit and support for the team at the Redskins Rally at Redline, right in downtown Washington, DC!

    Redskins Rally Parties are FREE to attend! Come down to Redline for:

        - An appearance by Washington Redskins Cheerleaders

        - On-site giveaways

        - Sweepstakes where you could win a pair of Bud Light Party Deck tickets to the Eagles game on October 16th!  

     --

    Redline:
    705 G St NW
    Washington , DC 20001

    --

    Each week, a Redskins Rally Official Watch Party will be held ... Read More

  • Lorenzo Alexander Shares Pilates Secrets and Why His Wife is His Rock

    09.30.2011 / Blog Posts Redskins WOW Interview Series

    Think football players and pilates don't mix? Think again.

    WOW sat down with Redskins linebacker Lorenzo Alexander to talk about his love of pilates, so much so that he opened his own studio! Also in the interview - more about his ACES Foundation and how Mrs. Alexander helps him make it all work...

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    The WOW Interview Series focuses on successful women in business and the wives, girlfriends and moms of the Redskins organization. As part of WOW's Football Friday - the WOW Interview Series will also feature a different Redskins player at the end of every week! Read More

  • Redskins-Rams GameDay Preview

    09.30.2011 / Blog Posts Redskins

    REDSKINS (2-1) @ ST. LOUIS RAMS (0-3)

    The Redskins travel to St. Louis to take on the Rams on Sunday, Oct. 2 at the Edward Jones Dome. Kickoff is 1 p.m. ET. It's the second road trip of the season for the Redskins. They lost to the Dallas Cowboys 18-16 at Cowboys Stadium last Monday night.

    The Redskins are 1-0 against the NFC West this season, having beaten the Arizona Cardinals 22-21 in Week 2 at FedExField. The Rams, still seeking their first win of the season, are 0-2 against the NFC East. They lost to the Philadelphia Eagles ... Read More

  • Ryan Kerrigan Wins NFL Defensive Award

    09.30.2011 / Blog Posts Redskins

    Well ladies, it's Football Friday and we want to spend the day focusing on the team and giving you the inside scoop on what to expect this Sunday!

    But first, some exciting news was announced yesterday from the NFL that Washington Redskins top draft pick Ryan Kerrigan was named the NFL Defensive Rookie of the Month For September!

    Kerrigan was the Redskins' first-round draft pick, and 16th overall, in last April's NFL Draft. He has started all three games in the month of September – posting 13 tackles, 1.5 sacks and an interception in Week 1 that he ... Read More

  • What To Do This Weekend 9.29

    09.29.2011 / Blog Posts Fashion Local Lifestyle

    Looking for something fun to do this weekend?

    Washingtonian Magazine has plenty of ideas on how to get out and about around the city and their After Hours blog is about to be your go to site for things to do.

    Posted every Thursday on their website, the blog covered everything from music and art to film and food, even highlighting big sample sales like the one the Washington Design Center is hosting this Saturday. Each post is broken up by day, and then by category, so it's easy to read and to pick out things you are interested ... Read More

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