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  • All-Star Survivor: Cathy Rodgers

    10.02.2014 / Blog Posts Breast Cancer Awareness

    On January 16, 2014, Cathy Rodgers attended her doctor's appointment for her annual mammogram, which was followed up with an ultrasound and a biopsy.

    Then on January 29, 2014, she was diagnosed with breast cancer.

    She soon learned she had triple negative invasive ductal carcinoma in her right breast. Only 15% of breast cancers are triple negative, meaning that they are not receptive to any hormone therapy to keep the cancer from coming back.

    Cathy grew in her faith that day. 

    A year befor her diagnosis, in January 2013, Cathy's yearly mammogram revealed a 5mm spot. She had ... Read More

  • 100 Days of WOW - Day 21

    10.02.2014 / 100 Days of WOW

    To celebrate Day 21, we're giving away the 2014 Redskins Official Yearbook to five lucky winners!

    Play the instant win challenge for #100DaysofWOW to see if you're one of the lucky winners: www.100DaysofWOW.com. Read More

  • All-Star Survivor: Cheryl McRae

    10.01.2014 / Blog Posts Breast Cancer Awareness Health and Wellness

    In November 2013, Cheryl McRae attended her doctor's appointment for her annual mammogram.

    Six months later, in April 2014, she learned that her mammogram had resulted in a pre-cancer finding. Cheryl's breast cancer was caught early, during stage 1, because she has taken the time every year to attend a well women's check-up and mammogram.

    When asked what being an "All-Star Survivor" means to her: "I am a survivor of breast cancer and I am so grateful to have had my regular annual well women’s check and mammogram. For this reason, doctors were able to find ... Read More

  • 100 Days of WOW - Day 20

    10.01.2014 / 100 Days of WOW

    It's October 1st and we are ready to #ThinkPink! To kickoff National Breast Cancer Awareness Month correctly, we are giving away our exclusive Redskins Think Pink prize packs.

    To enter for your chance to win one of these awesome giveaways, please visit: www.100DaysofWOW.com. Read More

  • 100 Days of WOW - Day 19

    09.30.2014 / 100 Days of WOW

    Need some new Redskins memorabilia? Want it for free? Enter today's trivia challenge for your chance to win a Redskins autographed item! To enter: www.100DaysofWOW.com. Read More

  • Commonwealth Orthopaedics: Core Strengthening

    09.29.2014 / Blog Posts Health and Wellness

    Your core muscles – the muscles in your pelvis, lower back, hips and abdomen – are your body’s powerhouse. Strong abdominal and back muscles are essential for doing everyday tasks, such as housework, lifting a 20-pound toddler or putting away groceries.  In addition, a strong core helps reduce back pain, improve athletic performance, enhance balance and stability, and correct poor posture.

    To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most core-strengthening exercises can be done at home with no equipment. Balance training is a great way to improve core strength ... Read More

  • 100 Days of WOW - Day 18

    09.29.2014 / 100 Days of WOW

    Bar Louie is hooking WOW members up on Day 18 of #100DaysofWOW with "hook up" cards for 10 lucky winners.

    To enter to win this prize, visit www.100DaysofWOW.com.

    Curious if there is a Bar Louie near you? Locations can be found on their website,http://www.barlouieamerica.com/ and are also listed below:

    DC: 701 7th Street NW, Washington, DC, 20001

    Crystal City: 320 S. 23rd Street, Arlington, VA, 22202

    Rockville: 150 Gibbs Street, Rockville, MD, 20850

    Herndon: 13195 Parcher Ave., Herndon, VA, 20170

    One Loudon: 20586 Easthampton Plaza, Ashburn, VA, 20147 Read More

  • 100 Days of WOW - Day 17

    09.28.2014 / 100 Days of WOW

    For Day 17, we're giving away 10 WOW prize packs!

    Complete with a WOW tee, water bottle, 2014 Redskins team poster and other Redskins giveaways, you don't want to miss it! Click here to visit 100DaysofWOW.com to enter to win!

    #100DaysofWOW Read More

  • Redskins Charitable Foundation Hosts 2014 Redskins Book Drive

    09.27.2014 / Blog Posts Community Events

    “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” –Dr. Seuss

    Dr. Seuss had it right: Reading is one of the most important things we can ever learn to do.

    In light of this, the Washington Redskins Charitable Foundation is asking for your help to make this year’s Redskins Book Drive a success!

    For this project, the Redskins Charitable Foundation has teamed up with Everybody Wins! DC, a non-profit dedicated to promoting children’s literacy and learning.

    Although any new book will be accepted, Everybody Wins ... Read More

  • 100 Days of WOW - Day 16

    09.27.2014 / 100 Days of WOW

    Interested in seeing the Redskins take on reigning Super Bowl Champions, the Seattle Seahawks?

    Answer today's trivia question correctly, and you will be automatically entered to win 2 tickets to the game at FedExField on October 6th. To enter: www.100DaysofWOW.com. Read More

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