10.26.2011 / Blog Posts Health and Wellness
For those times when you can’t make it to the gym, resistance bands offer an inexpensive and portable way to get a full-body strength training workout, at home or on the road. Below are a number of such exercises that can be performed with resistance bands to work different muscles throughout the body. Remember the importance of warming up for 5-10 minutes and to stretch as I wrote about in an earlier blog post!
For beginners, it’s best to do one set of 12-15 repetitions of each exercise. Intermediate exercises (those who have been lifting weights ... Read More
10.25.2011 / Blog Posts Events
Taking advantage of the away game in Charlotte and an off weekend for the First Ladies of Football, WOW hosted its first Redskins Cheerleader Dance Class at the Tyson's Corner Sport&Health Club on Saturday, Oct. 22. WOW members in attendance learned dance moves and routines from the best dancers in Washington- the Redskins Cheerleaders of course!
Each dance class was one hour long and was split up by age. Megan and Michelle took the first class of younger girls and daughters of WOW members, focusing on basic steps, moves and footwork. Below you can see them learning some ... Read More
10.25.2011 / Blog Posts Health and Wellness
Now that our kitchens are stocked with healthy food choices, we will tackle the second principle of a healthy diet: Portion Control. Also check out Jane's previous blog for a summary of the three principles of a healthy diet!
The Power of Portion Control
The most blatant example I’ve experienced with the power of portion control happened to be a Redskins player several years ago. As the Redskins team dietitian, this player approached me to proudly report he had lost 40 pounds in the past four months by making only one single change in his diet ... Read More
10.24.2011 / Blog Posts Redskins
By Brian Tinsman
Some games boil down to an obvious turning point, where a game is won and lost. Yesterday’s game didn’t have one for the Redskins, but there was a drive when the air went out of the Redskins sails.
The score was 6-9 early in the third quarter, and the Redskins needed a spark to get back in the game. The Redskins had just crossed the 50-yard line, and it was fourth down with two yards to go. Most teams--in most situations--punt on fourth down, for fear of losing the ball on downs. The ... Read More
10.21.2011 / Blog Posts Redskins
Welcome to a new feature of WOW's Football Friday - Fan Stories! Emilie Donald from King George, Va, shares her favorite Redskins memory below...
I am a 44 year-old mother of four.
I have been passionate about the Redskins since my father began taking me to the games in the late 70's at RFK.
I have passed this passion down to my children of course!
Three years ago my daughter Victoria, who was 11 at the time, wanted to go to her first Redskins game. We got tickets to the Nov. 30, 2008 game versus the New York Giants ... Read More
10.21.2011 / Blog Posts Redskins
Hey Ladies - Wondering how the Redskins will match up against Carolina this weekend? Or maybe you're more concerned with all the quarterback controversy? Redskins.com's Gary Fitzgerald provides a gameday preview and 3 keys to the game for Sunday....
REDSKINS-PANTHERS GAMEDAY PREVIEW
The Redskins (3-2) travel to Charlotte, N.C., to take on the Carolina Panthers (1-5) on Sunday, Oct. 23 at Bank of America Stadium. Kickoff is 1 p.m. ET.
Quarterback John Beck is expected to make his debut as the Redskins' starter in the game, replacing Rex Grossman. Beck, in his fifth year in the ... Read More
Punter Sav Rocca Talks about his Native Australia, Eating Healthy and Spending Halloween with his Family!
10.21.2011 / Blog Posts WOW Interview Series
WOW caught up with its favorite Australian punter, Sav Rocca, to learn more about about his transition from Australian football superstar to the NFL. This past Sunday, Rocca landed two punts within the 20-yard line against his former team, the Eagles.
In this exclusive WOW interview, Rocca also reveals his favorite American TV shows (when he has time to watch), how his nutritionist wife tries to keep him healthy, and what Halloween costumes his kids will be wearing!
As part of WOW's Football Friday - the WOW Interview Series features a different Redskins player at the end of every week ... Read More
10.20.2011 / Blog Posts Events Redskins
Get ready to dance!
The Redskins Cheerleaders are hosting an exclusive event for WOW members this Saturday. Learn dance routines and moves from the best and get a great workout with other WOW members!
Saturday, Oct. 22
10 a.m. – Noon
Cheerleader Instructors: Megan, Michelle, Denise, Ashley W.
As always, this event is FREE. There will be two, one hour-long classes for different age groups. All experience levels are welcome!
Are you a WOW member and interested in attending?
10.20.2011 / Blog Posts Fashion
The Redskins may not have a home game until Nov. 6, but you can show your team pride any day of the week in this ladies raglan tee! What's event better? YOU can enjoy an exclusive deal on this Redskins tee just for being a WOW member!
Item: Ladies Triblend Raglan Tee
WOW Price: $24.95
Original Retail: $35.00
Limited quantities available. This deal is for one day only. Read More
10.19.2011 / Blog Posts Events
The Washington Redskins hosted its annual Think Pink game against the Eagles Sunday, Oct. 16 and the Redskins Women's Club provided yet another way for female fans to support the cause on gameday! Hosting the first ever WOW Pre-Game Party, many of the guests in attendance were breast cancer survivors and the club raffled off a pair of NFL Breast Cancer Awareness boots to call further attention to the cause. Mrs. Tanya Snyder, wife of Redskins owner Daniel Snyder, passed out pink ribbons to fans before also heading up to the WOW Pre-Game Party!
WOW members made their way ... Read More
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