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  • Rookie Roy Helu talks to WOW after his breakout game against the Seahawks

    12.02.2011 / Blog Posts Redskins WOW Interview Series

    AP Image

    WOW sat down with running back Roy Helu to learn more about the rookie’s plans for the off-season, pre-game rituals and who on the team can really break it down.

    Want to score some fantasy points? Helu had 23 carries for 108 years – a 4.7-yard average – and one touchdown against the Seattle Seahawks this past Sunday. It was Helu’s first NFL 100-yard rushing effort.

    Have questions for your favorite Redskins player? Leave them in the comments section below or on our Facebook Page and we'll ask YOUR questions the next time that player is ... Read More

  • Touchdown for Tots - Redskins Holiday Toy Drive Kicks Off This Week!

    12.02.2011 / Blog Posts Community Redskins

    The Washington Redskins Charitable Foundation and the U.S Marine Corps will join forces once again and reach thousands of underserved metro DC children and teens this holiday season through Touchdown for Tots, a national toy drive benefiting the Toys for Tots Foundation.

    "Now more than ever it is important to support our neighbors in need through initiatives like Touchdown for Tots so that every child may experience the joy of opening a gift during the holidays,” said safety Oshiomogho Atogwe.

    Fans can score a Touchdown for Tots in a number of ways:

    1. Touchdown for Tots Toy Drive - Sunday ... Read More

  • Jets @ Redskins Tailgating Recipe: Grilled Flank Steak with Cherry-Port Sauce

    12.01.2011 / Blog Posts Recipes

    This week, our tailgating takes us to New York. You are probably expecting a hot dog recipe here… But, I’d like to take us to the Hudson Valley instead… and to an orchard! New York is home to the tart red cherry, the inspiration of this great grilled steak recipe. We use flank steak because it is super lean and takes marinade better than most other steaks. Be sure to slice the steak against the grain and to a slight angle. Medium-Rare is the best way to prepare a flank, but if necessary, you can go as high as ... Read More

  • Exclusive WOW Offer: Ladies Sport Raglan Sweatshirt

    12.01.2011 / Blog Posts Redskins

    December is here and so is your deal! Enjoy this exclusive offer from MainGate below, just for being a WOW member...

    Item: Ladies Sport Raglan Sweatshirt

    WOW Price: $39.95

    Original Retail: $69.00

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.

    You can also support Touchdown for Tots, a national toy drive benefiting the Toys for Tots Foundation, right at check-out! Donation will be added to merchandise total. Every $10 donated will put a new toy in the hands of deserving children in the DC metro area this holiday season. Read More

  • Meet Amanda Mitchell - Redskins Broadcast Network's newest face and fan to the fullest!

    11.30.2011 / Blog Posts WOW Interview Series

    Whether she's taking fans behind-the-scenes on Inside the Redskins, the show she co-hosts with Cornerback DeAngelo Hall, or cheering on the sidelines with the rest of the first ladies of football, Amanda Mitchell is clearly a Redskins girl at heart! WOW sat down with the Redskins Broadcast Network's newest face to talk about her experiences with the Redskins organization, including a recent trip to Afghanistan, and much more in this exclusive WOW interview.

    1. Tell us a little bit about yourself and your experience with the Redskins – first as a cheerleader and now an on-air talent. What has ... Read More

  • WOW Nutrition Corner: Timing is Everything!

    11.29.2011 / Blog Posts Health and Wellness

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    Welcome back to the WOW Nutrition Corner ladies! Be sure to leave any of your own nutrition questions in the comments section below to have them addressed in a future post. This week, the Redskins team nutritionist, Jane Jakubczak, discusses the third and final principle of healthy eating - meal and snack timing. You can also click here to review the first two healthy eating principles from Jane's previous blog posts.

    Often as a dietitian, I turn to the infant and toddler as an untarnished example of proper nutritional patterns. If you have spent any amount of time ... Read More

  • D.I.Y. Bootcamp

    11.29.2011 / Blog Posts Health and Wellness

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    What better way to burn off those Thanksgiving calories than a do it yourself boot camp routine? WOW's contributing personal trainer  and boot camp afficionado, Becky Johnson, breaks down the fundamentals and provides a routine that you can try out anywhere. Enjoy!

    Fitness boot camps never go out of style - and for good reason! The military inspired workouts burn serious calories. Boot camps are usually built on three fundamentals of training – cardio, strength and agility. They require little more than your body weight to get results. Fitness boot camp workouts can be more intense than other fitness ... Read More

  • WOW Members Volunteer at Ninth Annual Harris Teeter - Redskins Harvest Feast

    11.28.2011 / Blog Posts Community Events

    WOW joined the efforts of more than 400 volunteers to help distribute Thanksgiving food and say thanks to the residents of Prince George’s county, the home of the team’s stadium since 1997.

    Redskins owner Daniel M. Snyder, general manager Bruce Allen and Redskins players Oshiomogho Atogwe, Lorenzo Alexander, Josh Wilson, Donte Stallworth, Jabar Gaffney, Niles Paul, Brandyn Thompson, Nick Sundberg, DeJon Gomes and Erik Cook helped hand out Thanksgiving baskets to more than 3,500 residents in need.

    “This is about giving back to the community,” Snyder said. “Prince George’s County has been great to FedExField and ... Read More

  • Monday Morning Water Cooler: Beating the Streak

    11.28.2011 / Blog Posts Redskins

    AP Photo

    By Brian Tinsman

    Despite the shortened week of practice, six-hour plane flight to Seattle and extreme elements during the game, the Redskins still managed to win yesterday. It didn’t come to them easily—as nothing has recently—but when the clock hit zero, they were ahead for the first time since the bye week.

    Winning on the road against an evenly-matched opponent boils down to one or two big plays. Going into this week, I predicted that it would be a defensive interception by a Redskins cornerback that would swing the momentum in the Redskins favor. The ... Read More

  • Honor this Season’s Healthy Food Choice MVPs

    11.22.2011 / Blog Posts Health and Wellness

    Think you'll have trouble navigating Thanksgiving  for healthy choices this year? Think again. Redskins team nutritionist, Jane Jakubczak, breaks down the dinner table for WOW...

    Traditional Holiday fare can play a major role in a winning nutrition plan. The following is a list of foods that deserve the “Most Valuable Player” award at this time of year.

    Roast Beef. This choice is a solid source of protein, iron, and zinc. In the blood, iron carries oxygen to working muscles, and zinc speeds healing and injury recovery. Go for the extra point—trim visible fat before eating and go light ... Read More

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