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  • Commonwealth Orthopaedics: Common Knee Problems

    01.10.2013 / Blog Posts Health and Wellness

    AP Photo

    Griffin III tore his right ACL in 2009 while playing collegiately at Baylor University, missing the remainder of the season. He suffered a Grade 1 sprain of his right LCL earlier this season. In the fourth quarter of the Redskins playoff appearance against the Seahawks on January 6th, Griffin III went after a botched snap and felt his knee collapse under the strain. He fell to the turf and was attended to by the team's medical staff. Click here for more on Robert Griffin III's knee injury.

    Common Knee Problems
    The knee is a complex ... Read More

  • WOW Exclusive Offer: Ladies Burnout Redskins Pants

    01.10.2013 / Blog Posts Fashion

    We're continuing our WOW exclusive offers into the off-season with a deal on these burgundy ladies Redskins pants! 

    Item: Burgundy Ladies Burnout II Redskins Pants

    WOW DEAL: Save $10 when you use the promo code WOWDEAL39

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for ONE day only. Read More

  • Around The Water Cooler: Redskins’ Season Ends With Playoff Loss To Seahawks

    01.08.2013 / Blog Posts Redskins

    Andrew Walker

    The magical 2012 Washington Redskins season came to an end Sunday, as the team lost 24-14 to the Seattle Seahawks in the NFC Wild Card round of the playoffs at FedExField.

    The loss put an end to the Redskins’ seven-game winning streak to end the season – a run that saw the team overtake the reigning Super Bowl champion New York Giants and hold off the Dallas Cowboys to win its first NFC East Division title since 1999.

    Anybody watching Sunday’s playoff matchup against the Seahawks would’ve thought the Redskins had the game in the bag after ... Read More

  • Group Fitness Classes or DVD's at Home?

    01.04.2013 / Blog Posts Health and Wellness

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    The reality is, taking group fitness classes at a gym or following workout DVDs at home are both great options to enhance your current level of fitness. The key to ensuring long term success however, is to determine which option best suits your needs, goals, and lifestyle, as well as identifying which will provide you with the most effective, safe and quality workout. 

    Since I’m training most of the day, I rarely am able to take classes. But when I do I always enjoy it because I have someone ... Read More

  • WOW Exclusive Offer: Redskins Hoodie Tote Bag

    01.02.2013 / Blog Posts Fashion

    This bag brings both fashion and your team loyalty to the forefront, so get ready to receive compliments on this Washington Redskins Hoodie Tote Bag! Enjoy a special WOW offer for TODAY only, just for being a WOW member.

    Item: Redskins Hoodie Tote Bag

    WOW Deal: Take 25% off when you use the promo code WOWDEAL38

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  Read More

  • 5 Tips for times you realize you've gone too far into the cookie jar!

    01.02.2013 / Blog Posts Health and Wellness

    Jane Jakubczak MPH, RD, CSSD, LD; Washington Redskins Team Dietitian

    Some of you may remember this famous phrase from the 1970’s CLIO Hall of Fame TV commercial for Alka- Seltzer.  It is a phrase that many of us have expressed this holiday season, even with our best efforts not to over indulge.  The following strategies will keep these moments of overeating in perspective!

    5 tips for times you realize you’ve gone too far into the cookie jar:

    Stop beating yourself up. The definition of normal eating includes the fact that at times we over eat.  The healthiest eaters ... Read More

  • Around The Water Cooler: Redskins Drop Cowboys To Claim NFC East Title

    12.31.2012 / Blog Posts Redskins

    Andrew Walker

    Go crazy, Redskins fans. Your team is NFCEast champions.

    The Washington Redskins defeated the Dallas Cowboys, 28-18, Sunday Night at FedExField to claim their first NFC East title since 1999 — while sending the rival Cowboys home for good in the process. Washington (10-6), a winner of seven straight, will play host to the Seattle Seahawks at 4:30 p.m. Sunday at FedExField in the first round of the playoffs.

    The Redskins won Sunday night with a key performance from rookie running back Alfred Morris, who also broke Clinton Portis’ single-season Redskins’ rushing record in the third quarter ... Read More

  • Commonwealth Orthopaedics: Torn Achilles Tendon

    12.28.2012 / Blog Posts Health and Wellness

    AP Photo

    The Redskins were left without one of their top offensive weapons for the season after tight end Fred Davis suffered a season-ending Achilles injury at the end of October. Davis suffered the injury in the first quarter while running a route in the end zone on the Redskins’ first drive of the game vs. the New York Giants. Commonwealth Orthopaedics reveals more information on torn Achilles injuries below.

    You know you have injured your Achilles tendon if you experience some of the following symptoms:

    • Pain and stiffness along the Achilles tendon in the morning
    • Pain along the tendon ... Read More

  • WOW Exclusive Offer: Ladies RGIII V-neck Tee

    12.27.2012

    Ladies, let everyone know who your favorite quarterback is in this stylish Robert Griffin III Washington Redskins #10 Player V-Neck!

    Item:  Ladies RGIII V-neck T-shirt

    WOW Deal: Take 25% off when you use the sale code WOWDEAL37

    CLICK HERE TO ACCESS THIS DEAL! 

    Limited quantities available - This deal is for one day only. 

      Read More

  • Yoga...Just say Om!

    12.27.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Yoga has been practiced for thousands of years, so one would assume it must provide some great benefits, right? Over the last decade as the interest and demand for mind-body programming has continued to increase, so has the number of research studies conducted to examine the specific benefits that yoga has to offer.

    Yoga does a body good.

    Studies have shown that regular yoga practice can improve muscular strength and endurance, flexibility and balance, which are often overlooked aspects of fitness. Yoga has also been shown to decrease ... Read More

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