• Recap: 2017 WOW VIP Day and #WOWtakesRVA Scavenger Hunt

    On Saturday, August 5, members of the Women of Washington Redskins (WOW) visited Richmond, VA for an exciting day of events surrounding Training Camp.

    The day started off with the WOW VIP Day at Redskins Training Camp. Over 60 members had access to a private VIP tent with complimentary food and beverage. Before practice began, there were giveaways and raffles of autographed merchandise and tickets to the preseason matchup against the Cincinnati Bengals.

    PSMI was also on-site with informationa bout their services and giveaways for guests. The WOW members loved the small fans that kept them cool as they enjoyed ... Read More

  • Washington Redskins Fan Appreciation Day 2017

    The Washington Redskins 2017 Training Camp is well underway as the team enters week two of practices down in Richmond. As a tribute to all the amazing fans the team has had over the course of its 85 years, the Redskins would like to invite fans down to the Bon Secours Washington Redskins Training Center for Fan Appreciation Day on August 5th!

    Gates will open at 11:30am and festivities will start around 12:30pm. There will be performances by a high school marching band, the Redskins Drumline, and the Redskins Cheerleaders! The start of practice will follow the ... Read More

  • Redskins Players Share Their Training Camp Essentials

    via Jake Kring-Schreifels

    The first few days of training camp can be the hardest, adjusting to a new routine, away from home, in close quarters with teammates and coaches. Players are limited to seeing their families and relaxing in their own beds. It can be a challenge.

    So, how do they manage to make life as normal as possible? How do they keep comfortable in a different city? Here’s how some players cope over their three weeks in Richmond, Va.

    Tight end Vernon Davis

    Camp Essential: “NormaTec bags, stim units, you name it.”

    Camp Snack: Jamba Juice


    Defensive lineman ... Read More

  • Keep Fit on Your Next Vacation

    via Deanna Robinson

    Summer vacations for the Redskins players may be at the end, but your vacations may just be getting underway. Making healthy choices and staying fit on vacation can be a huge challenge for some. Between endless buffets at all-inclusive resorts and lack of fitness opportunities, trying to stay fit on vacation may seem like a lost cause. But have no fear! I've put together a list of helpful tips that even some of the Redskins players needed while on vacation.

    Weight-less Weights. Sounds weird right? Now you can pack your kettlebells and sandbags without adding even ... Read More

  • Get To Know #74 Arie Kouandjio

    What is Redskins guard, Arie Kouandjio's favorite thing to eat after a game?


    WOW: What is your favorite kind of ice cream?

    AK: Mint Chocolate Chip


    WOW: Where is your favorite place to travel?

    AK: Anywhere outside of the country


    WOW: What is your favorite post-game meal?

    AK: Ribs


    WOW: What is your favorite thing to do in the summer?

    AK: Hangout and hangout outside Read More

  • 85th Anniversary: The Hall of Fans, Michelle Long

    As a celebration of the 85th anniversary, the Washington Redskins continue to celebrate the Hall of Fans. We are excited to recognize our biggest, most passionate fans to help us celebrate this milestone.

    This week we are featuring Michelle Long

    "My great grandfather, Papa Glicker was one of the members of the original Redskins marching band. He was THE first to play Hail to the Redskins! Last January at my grandfather's funeral, we sang the Skins' fight song through our tears. Burgundy and gold, quite literally, is in my blood. Here's a photo of me rocking my Sean ... Read More

  • Get To Know #39 Keith Marshall

    What is running back Keith Marshall's favorite type of cereal?


    WOW: What actor would play you in a movie?

    Keith Marshall: Denzel Washington


    WOW: What is your favorite meal?

    Keith Marshall: Breakfast


    WOW: What is your favorite type of cereal?

    Keith Marshall: Cinnamon Toast Crunch


    WOW: Who do you want to go to dinner with?

    Keith Marshall: Keri Hilson


    WOW: What is the last movie you saw?

    Keith Marshall: Warriors Read More

  • Short Workouts That Really Pay Off

    via Jason Karp,

    Less time in the gym doesn't mean you have to sacrifice fitness if you know this secret: Interval training. Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time).

    So how do you get the most out of interval training, and how long should each push and recovery be? One of the many great things about intervals is that ... Read More

  • Get To Know #32 Robert Kelly

    What is running back, Robert Kelly's favorite movie?


    WOW: What was your favorite subject in school?

    Robert Kelly: Math


    WOW: What kind of pet would you like to own?

    Robert Kelly: A dog, a pitbull


    WOW: Where is your dream vacation?

    Robert Kelly: The Bahamas


    WOW: What is your favorite movie?

    Robert Kelly: Any Given Sunday


    WOW: What is your favorite motivational quote?

    Robert Kelly: "A man that don't work, don't eat."



      Read More

  • 85th Anniversary: The Hall of Fans

    As a celebration of the 85th anniversary, the Washington Redskins continue to celebrate the Hall of Fans. We are exctied to recognize our biggest, most passionate fans to help us celebrate this milestone.

    This week WOW would like to highlight Heather Akin!

    "Cheif Zee, thank you for years of memories. The very first Redskins game my mom took me to I got to meet you. I made it my mission to find you every game after that! All Redskins fans will forever keep you in our hearts!"

    HTTR to all of our WOW ladies! If you would like to have ... Read More

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