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  • Breakfast of Champions: Your first meal of the day may also be the most important

    04.25.2012 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN Redskins Team Dietitian

    Redskins Park is buzzing with energy again with the return of the players for the Offseason Strength and Conditioning Program (OSSCP)! This is the phase of training where the athlete is focused on optimizing his body composition and working on his strength and endurance so that he enters training camp in July in the best athletic condition of his life.

    As the team dietitian, the OSSCP is my "In Season" because body composition, strength and endurance cannot be maximized without the building blocks of protein, carbohydrates, essential fats, vitamins ... Read More

  • Fitness, Fun and Friends

    04.20.2012 / Blog Posts Health and Wellness

    AP Photo

    By Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Keeping up with a workout schedule all on your own can be a difficult thing. You may find it’s hard to push yourself to go workout when you don’t have anyone else there to help get you off your butt! Group support, social interaction and positive reinforcement are strong motivators to starting and maintaining an exercise program.

    I have seen many people who were not successful by themselves but were more motivated when working out with friends. My son, Zach, created the word “friendercise” just ... Read More

  • WOW Exclusive Offer: Ladies Layered Tank

    04.19.2012 / Blog Posts Fashion

    Hey Ladies - Who's excited for the Draft Day Party at FedExField?

    While we prep for next season, you can too with a deal on this Redskins layered tank. It's perfect for the Draft Day Party and for cheering on the team this summer at Training Camp!

    Item: Ladies Layered Redskins Tank

    WOW Price: $19.95
    Original Retail:
    $25.00

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is ONE day only. Read More

  • Navigating the Milk Aisle: A Guide to Alternative Milk Sources

    04.17.2012 / Blog Posts Health and Wellness

    Amy Bortnick

    Jane Jakubczak MPH, RD, CSSD, LDN Redskins Team Dietitian

    To continue our discussion on milk, I thought it was important to break down the nutritional profile of the many different milk alternatives on the market today. Amy Bortnick identifies the pros and cons of the most popular milk alternatives, including soy milk and almond milk, for WOW members.

    Alternative Milk Sources

    Amy Bortnick, University of Maryland Senior Dietetic Student

    I am a huge fan of milk and always have been as a child. It was a rule in my house to finish a full glass of milk before ... Read More

  • When to leave the workout routine at home

    04.13.2012 / Blog Posts Health and Wellness

    AP Photo

    By Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Do vacation and exercise go together?

    The answer is up for debate.

    As I was on vacation this past week, I had an internal battle going on in my head. I know I should be relaxing and enjoying the time away with my family. But in the back of my mind, I felt like I needed to keep up with my workouts. I went to the gym and ran as I would have at home. It got me thinking about how obsessed or consumed I am by ... Read More

  • WOW Exclusive Offer: Save on All Redskins Hair Accessories

    04.12.2012 / Blog Posts Fashion

    There's not time like the present - to stock up on Redskins Hair Accessories for this coming season!

    Item: All Redskins Hair Accessories

    WOW Deal: Save 25% when you use the sale code WOWDEAL4

    CLICK HERE TO ACCESS THIS DEAL! Read More

    Redskins Rally, October, 23rd Redskins-Panthers game - Check out the raffle winner's headband!
  • In the Raw: The Facts on Unpasteurized Milk

    04.09.2012 / Blog Posts Health and Wellness

    AP Photo

    By Jane Jakubczak MPH, RD, CSSD, LDN; Redskins Dietitian

    To continue our discussion on milk, Alex, a senior dietetic student of mine discusses the topic of Raw Milk.

    In the Raw: The Facts on Raw Milk

    By: Alexandra Wahlberg, University of Maryland Dietetic Student

    Lately I’ve been reading about the controversies surrounding raw milk and maybe you have too. For those who don’t know, raw milk is unaltered milk typically from a cow, goat or sheep. This means it’s not pasteurized, homogenized or treated in anyway, unlike the milk we buy in a grocery store ... Read More

  • Using Technology to Get Fit

    04.06.2012 / Blog Posts Health and Wellness

    AP Photo

    By Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Adopting a habit of regular exercise doesn’t require special equipment or gadgets. It can be as simple as putting on a pair of shoes and heading out for daily walks. For many people, that’s enough. But if you’re easily bored or enjoy using technology, take your fun and fitness to the next level with electronic exercise gadgets and digital devices.

    Designed to inspire and motivate, these products can help keep your fitness program enjoyable and entertaining while giving you objective data about your progress ... Read More

  • WOW Exclusive Offer: Ladies Redskins Tank

    04.05.2012 / Blog Posts Fashion

    Temperatures are supposed to heat up by Draft Day, so show your Washington Redskins team spirit at the Draft Day Parties at FedExField with THIS Ladies Burnout Racerback tank.

    Item: Ladies Burnout Tank

    WOW Price: $19.95
    Original Retail:
    $25.00

    CLICK HERE TO ACCESS THIS DEAL.

    Limited quantities available. This deal is for ONE day only. Read More

  • Got Milk? How to Select the Best for you Family

    04.04.2012 / Blog Posts Health and Wellness

    AP Photo

    By Jane Jakubczak MPH, RD, CSSD, LDN; Redskins Dietitian

    One of the most common questions I hear from my clients is: "Which is healthier, soy milk or cow’s milk”?

    The first question I ask in return, “ Are you lactose intolerant and/or are you a vegetarian?”

    If the answer to either question is “yes” I recommend soy milk and encourage them to choose a fortified brand. Think you may be lactose intolerant? Click here for more information.

    If the client is not lactose intolerant or vegetarian, then my next set of questions includes, “which type of milk ... Read More

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