05.03.2015 / Blog Posts Health and Wellness
By:Kickboxing Instructor and Personal Trainer GeniLee.
Sculpt your legs and buttocks, and build core strength with one of my favorites, the squat-kick!
The squat-kick is a creative form of exercise which combines the basic squat and a kick, and builds lower body strength, increases muscle tone, reshapes your legs, and at the same time allows you to develop another basic form of self-defense. The squat-kick also sculpts and tightens the glutes, tones the legs, builds a stronger core, and improves total body control and balance. Upon separating the two, the squat alone effectively works most of the major muscle ... Read More
05.01.2015 / Blog Posts Fashion
We’ve got Mother’s Day covered with this stylish Washington Redskins Ladies Charm Bracelet. This Redskins bracelet goes great with other jewelry and compliments any outfit! Includes five charms. Bracelet is 7" and charms are 3/4".
Item: Redskins Charm Bracelet
WOW Deal: Take 25% off with the promo code WOWDEAL156
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More
05.01.2015 / Blog Posts Events Redskins
All current and new WOW members were eligible to be randomly selected in the Draft Day Pick Sweepstakes for the chance to announce the Redskins 7th round pick of the 2015 NFL Draft LIVE on stage.
On Monday, April 20th, Sara Miller was chosen as the grand prize winner to stand on stage during the Redskins Draft Day Party at FedExField Saturday, May 2nd. In addition to winning the opportunity of a lifetime, Sara will have access to attend the Redskins Draft Day Party and a WOW Redskins Fan Pack!
Meet your grand prize winner and member ... Read More
05.01.2015 / Blog Posts Events
On Thursday evening, the Women of Washington gathered at the Laughing Man Tavern, Redskins Rally location in Washington, DC, to kick off the 2015 NFL Draft and watch the Redskins first-round selection!
Upon entering the event, all guests donated to the Washington Redskins Charitable Foundation to help support their continued efforts in our local community.
Over 100 excited WOW members formed a line upstairs of the private venue waiting for the doors to open. At check-in every guest received a raffle ticket, two complimentary drink tickets and autograph cards for the special player appearances. Current Redskins linebacker, Trent Murphy and ... Read More
04.30.2015 / Blog Posts Community
Do you want to be a part of the movement to end women’s water-collecting journeys in the developing world?
Belgian brewer Stella Artois partnered with Matt Damon’s Water.org to launch a campaign to help decrease the long, treacherous journeys that women are making each day to provide water for their families. Both companies want to tell real stories of women in the developing world who face hour-long journeys to collect water. The campaign builds awareness with the stories of women who live life without water and the benefits of life when water is available.
Today, 750 million ... Read More
04.29.2015 / Blog Posts Health and Wellness
WOW Couch To 5K Countdown Series
Last week we shared a list of items you should gather in order to properly prepare for the 5K. We are days away from the Redskins Draft Day Dash 5K and you have been training so hard! Now it’s time to take a break from running. Taking a break from training and running gives your body time to heal and regenerate. An important and beneficial factor for runners is stretching, so be ready to warm up, wake up and run!
Try these stretches this week to get you loose and ready to run ... Read More
04.29.2015 / Blog Posts Health and Wellness
Doctors Mark McMahon, MD and David Romness, MD of OrthoVirginia bust some common myths that Americans have on a very common and serious health issue among women.
Osteoarthritis – also known as “wear and tear” arthritis – is a common condition, affecting about 27 million Americans. But many people don’t fully understand the disease or its treatment. Here, the most common myths about osteoarthritis are debunked.
Myth: Arthritis is just aches and pains -- not a serious health problem.
Osteoarthritis is a progressive, degenerative disease in which the surface layer of joint cartilage slowly wears away. Cartilage is a rubbery tissue that ... Read More
04.28.2015 / Blog Posts
Who says all techies have to be guys? Definitely not Elevation DC, who posted this article recently introducing some of the District's top female tech experts.
"Be willing to serve and get things done."—Shana Glenzer
Shana Glenzer, 34, is a D.C. tech scene maven. During the day, she serves as Social Radar's VP of social marketing. After business hours—which are not always 9–5, since Social Radar is technically a startup—Glenzer divides her free time among networking groups like DC Tech Meetup and the newer DCFem Tech group. She is also an advisor for ... Read More
04.27.2015 / Blog Posts Community Redskins
Redskins DL Chris Baker otherwise known as "Swaggy" was inducted into The Boys & Girls Clubs of Hartford Hall of Fame on Thursday, April 23.
Baker, originally from Windsor, Conn., wrote he was “privileged, blessed and honored” for the induction. Chris Baker said "It feels great to be home," as he recalled his days as a Boys & girls Club member. "I learned a lot at the club that I took forward with me in life," he said. "Paying attention to academics and being the best person I could be," he added. "I owe the club a lot."
Last year, Baker began ... Read More
04.26.2015 / Blog Posts Recipes
Introducing the delectable New York style burger, the Pretzel Burger. Alongside foods such as pizza, cheesecake and steak strips, pretzels are iconic in New York. This recipe is inspired by Food Republic; they have combined delicious ingredients to create the ultimate Pretzel Burger in honor of National Pretzel Day.
Servings: 2 burgers
for the beer cheese
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1/2 bottle of a light beer (we used Amstel light)
4 ounces sharp cheddar, shredded
1/2 teaspoon Dijon mustard
dash of hot sauce (optional)
for the beer-caramelized onions
2 large onions, thinly sliced ... Read More
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