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  • Honor this Season’s Healthy Food Choice MVPs

    11.22.2011 / Blog Posts Health and Wellness

    Think you'll have trouble navigating Thanksgiving  for healthy choices this year? Think again. Redskins team nutritionist, Jane Jakubczak, breaks down the dinner table for WOW...

    Traditional Holiday fare can play a major role in a winning nutrition plan. The following is a list of foods that deserve the “Most Valuable Player” award at this time of year.

    Roast Beef. This choice is a solid source of protein, iron, and zinc. In the blood, iron carries oxygen to working muscles, and zinc speeds healing and injury recovery. Go for the extra point—trim visible fat before eating and go light ... Read More

  • Monday Morning Water Cooler: Redskins Fall to Cowboys 27-24 in Overtime

    11.21.2011 / Blog Posts Redskins

    AP Photo

    By Brian Tinsman

    Losing in the NFL is hard. Losing at home is worse. But the sour taste of losing to Dallas doesn’t go away until you beat the Cowboys next time.

    The Redskins played 70 minutes of hard-fought football yesterday, and the silver lining of the loss is in the personnel. These aren’t the same Redskins that went 3-1 in the preseason, or 3-1 in the first four weeks of the season.

    They are literally different people.

    Starting left guard Tyler Polumbus wasn’t with the team a month ago. Neither was running back Tashard ... Read More

  • Vick's "Most Dedicated Fan," Joy Hogston

    11.18.2011 / Blog Posts Redskins

    Not only is Joy Hogston a lifelong Redskins fan – she’s also one of 32 finalists in Vick’s “Most Dedicated Fan” contest! In this week’s fan story, Joy shares with us how she grew up with the Redskins, her daughters’ growing passion and memories of her first game at FedExField!

    Since I can remember, I have always had a love for the Washington Redskins! As a little girl, I remember sitting on my dad's lap watching every game. I was always mesmerized by the game itself, and I always knew that the Redskins were MY team! My ... Read More

  • Redskins-Cowboys GameDay Preview

    11.18.2011 / Blog Posts Redskins

    WEEK 11: Cowboys (5-4) vs. Redskins (3-6)

    The Redskins renew their longstanding rivalry with the Dallas Cowboys on Sunday, Nov. 20 at FedExField. Kickoff is 1 p.m. ET. The Cowboys' 5-4 record puts them in second place in the NFC East behind the New York Giants (6-3) while the Redskins' 3-6 mark ties them for last place with the Eagles.

    The Redskins are 2-2 in home games this season but have not won at FedExField since Week 2. The Cowboys are 1-3 in road games.

    Sunday's Redskins-Cowboys matchup marks the 104th time the two clubs have played since ... Read More

  • LaRon Landry talks Pre-Game Rituals, Mardi Gras Memories and more!

    11.18.2011 / Blog Posts Redskins WOW Interview Series

    Curious what music gets LaRon Landry pumped up before games?

    The Redskins safety reveals that and more in this exclusive interview with the Redskins Women's Club, including his pre-game rituals, favorite food and Mardi Gras memories!

    Have questions for your favorite Redskins player? Leave them in the comments section below or on our Facebook Page and we'll ask YOUR questions the next time that player is featured in the WOW Interview Series!

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    As part of WOW's Football Friday - the WOW Interview Series features a different Redskins player every week! The series also includes interviews with the wives ... Read More

  • Redskins-Dallas Tailgating Recipe - Texas Chili!

    11.17.2011 / Blog Posts Recipes

    In Texas, the classic “Bowl of Red” is missing a pretty common chili ingredient… beans! This all-meat chili takes patience, but it is worth the effort. We use less expensive and tougher cuts of meat that braise for 3 – 4 hours. When the chili is ready, the beef is fall-apart tender! Be sure to trim away all the fat on the brisket – no need for it in this recipe. With spicy peppers, tomatoes, and Mexican beer to help brighten up the flavors, you can’t go wrong with this chili. If you are feeding a Redskins-sized appetite, put the chili ... Read More

  • Exclusive WOW Offer: Redskins Boat Neck Sweatshirt

    11.17.2011 / Blog Posts Fashion

    For those of you who weren't able to take advantage of the exclusive discounts at a WOW Night Out's pop-up team store last night - no need to fret! This was one of the best sellers at the event and now you can have it too.

    Whether you're tailgating at FedExField this weekend or even just lounging around the house, this boat neck sweatshirt will you keep you warm and comfy, while still looking fashionable and showing your team pride! Enjoy this exclusive deal from MainGate below, just for being a WOW member...

    Item: Ladies Boat Neck Sweatshirt ... Read More

  • Meet Monique: Redskins Cheerleader, Investigative Research Specialist and Always Involved with the Community!

    11.16.2011 / Blog Posts Redskins WOW Interview Series

    Meet Monique - Redskins Cheerleader, Investigative Research Specialist and always involved with the community. WOW sat down with the cheerleader to find out what game day looks like, how she stays in shape and a look at her life outside of cheerleading.

    1. Tell us a little bit about yourself and your life with the Redskins.

    My name is Monique. I am 23 years old and this is my second year with the Washington Redskins Cheerleaders. When I am not cheering, I work full time with the Department of Health and Human Services, Office of Inspector General, as an Investigative Research ... Read More

  • Feel Your Fullness: Portion Control Part 3

    11.15.2011 / Blog Posts Health and Wellness

    AP Image

    Welcome back to the WOW nutrition corner! Below is the last post of a three part series on portion control from the Redskins team nutritionist, Jane Jakubczak (Click here for a review of the three principles of a healthy diet). With Thanksgiving right around the corner, these tips may come in handy!

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    Our final blog on the Second Principle of a Healthy Diet focuses on our Fullness Signal. Last week, we worked on identifying non-hunger eating. This week, we will bring our attention to our level of fullness. This is often the more difficult exercise for my clients ... Read More

  • Holiday Fitness Survival Guide!

    11.15.2011 / Blog Posts Health and Wellness

    AP Image

    WOW's contributing personal trainer, Becky Johnson, gives WOW members a little insight into surviving the holidays and how to keep up your fitness level...

    No, this isn’t a blog about how to keep your sanity while your in-laws and extended family invade your home for the holidays. But I will talk about surviving the holidays while keeping your fitness sanity!

    The holidays are quickly approaching, the days are getting shorter and the weather is getting colder. This is the time of year when people cut back on outside activities and trips to the gym…and start ... Read More

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