04.10.2014 / Blog Posts Health and Wellness
By Deanna Jefferson, Celebrity and Nike Trainer
Fed up? Frustrated? Bored? Practicing healthy habits can sometimes become humdrum and mind-numbing.
But it's springtime and as the saying goes, April showers bring May flowers. Here are some ways that you can turn a few mundane health habits more exciting.
Drinking Water - Water is flavorless, and when it comes to drinking the recommended half your body weight in ounces, it can become a real drab. Try adding a kick to your water by infusing it with some flavorful fruits! Add chopped strawberries and mint leaves or cucumbers and lemon ... Read More
04.07.2014 / Blog Posts Recipes
Kimberly Young, MA
If you have dairy allergies, you’re probably familiar with alternative milk options such as soy, coconut, almond, hemp or flax milk. But, did you know that making your own non-diary milk offers more nutrients and is super easy? Fresh nut milk has no preservatives and can be sweetened, flavored and enjoyed to your own personal taste. Here’s my favorite recipe for Cinnamon Almond Coconut Milk.
2 cups of raw almonds (non-roasted and salt free)
¾ cup shredded coconut (or ¼ cup coconut milk)
8 cups of cold water
3-4 cups of water for soaking almonds
1 ... Read More
04.03.2014 / Blog Posts Fashion
Washington Redskins Wine Bottle Holder is hand painted resin shoe to display a wine bottle during the next big game. The Redskins High Heel Wind Bottle Holder is the perfect complement to your bar or game room to show your Washington Redskins team spirit.
Item: Redskins Decorative Wine Bottle Holder
WOW Deal: Take 25% Off the Redskins Decorative Wine Bottle Holder with promo code WOWDEAL100
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More
04.02.2014 / Blog Posts Health and Wellness
By Nike Trainer Deanna Jefferson
Make no mistake, even with the wrath of the polar vortex, Spring is here! And with the weather warming up slowly but surely, people all around will begin to hit the ground running.
Here are my 4 tips to spring running:
1. Ease your way back into running - Running outdoors on pavement is more taxing on your body than running on the treadmill. It's important to ease back into outdoor running slowly to prevent injuries. Decrease your speed or duration for your first few outdoor runs to get acclimated to the change of environment ... Read More
03.28.2014 / Blog Posts Health and Wellness
Walking is great exercise that can help you live a healthier life. A daily brisk walk can improve balance and coordination, strengthen your bones, lift your mood, and prevent or control conditions such as diabetes and high blood pressure.
A few simple precautions can help you make the most of your walking routine and avoid injury:
1. Warm up and cool down before and after walking. After you cool down, gently stretch your muscles.
2. Wear supportive shoes designed for walking.
4. Choose your course carefully. Avoid cracked sidewalks, potholes, low-hanging limbs or uneven turf.
5. Stay safe! When walking ... Read More
03.28.2014 / Blog Posts Fashion
Item: Ladies Knee High Redskins Argyle Socks
Wow Deal: Take 25% Off the Ladies Knee High Redskins Argyle Sock with promo code WOWDEAL99
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion.
03.26.2014 / Blog Posts Health and Wellness
Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox
1 cup white flour
1 cup whole wheat flour
1 ½ teaspoon baking powder
½ teaspoon salt
1 teaspoon ground ginger
1 teaspoon vanilla
¾ cup orange juice
½ cup applesauce
¼ cup shaved coconut (optional)
1 ½ cup diced strawberries
4 tablespoons sugar
½ cup vegetable oil
Preheat oven to 350°F. Spray one bread loaf pan with non-stick baking oil.
Place strawberries and sugar in a blender or food processor and combine until strawberries are mashed, but not completely puréed.
Combine all dry ingredients in a ... Read More
03.25.2014 / Blog Posts Health and Wellness
By Deanna Jefferson, Celebrity and Nike Trainer
Who's Fitter: Lady Liberty or Mona Lisa?
There are way more things that differ in European culture than their football games.
On a recent tri-country trip to Italy, France and the United Kingdom, I noted a few differences in diet and exercise that set Americans forward a few pounds. With shortcuts, processed fast foods, and mobile transportation around almost every U.S. corner, Americans could take a few lessons on a more active and clean-eating lifestyle from Europeans.
As far as physical activity goes, Europeans walk A LOT! Less people ... Read More
03.21.2014 / Blog Posts Health and Wellness
By Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox
In a world filled with acronyms and 140 character messages, we get bombarded with small words that have a big meaning. GMOs are one of those powerful acronyms that have a huge effect on the health factor of our food.
If you’re reading this and have never heard of GMO’s and how they impact our food, let’s start with what those three letters stand for – Genetically Modified Organisms.
To make it super simple, it’s the genetic altering of plants and animals ... Read More
03.21.2014 / Blog Posts Fashion
Ladies, add some style and glitz to your Washington Redskins wardrobe with this Ladies Redskins Shimmer Hat! This stylish hat features a sequin Redskins team logo along with a trucker-style mesh back. Enjoy this special WOW offer of 25% off for today only!
Item: Ladies Redskins Shimmer Hat
WOW Deal: Take 25% off with the promo code WOWDEAL98
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. This deal is for one day only. Read More
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