• Can 40 Really Be the New 20?

    06.03.2015 / Blog Posts Health and Wellness

    By: Certified Kickboxing Instructor and Personal Trainer, Geni Lee.

    You hear it all the time "40 is the new 20". That's right! The more we hear it, the more it is becoming accepted. The world isn't over once you hit the age of 40. Let's not get depressed when it comes to the big 4-0!  Don't turn your heads, keep reading! People are living longer lives nowadays and with the proper lifestyle changes, we can be as healthy and fit, and possibly even more youthful in our physical appearance!

    I am proud to say that I ... Read More

  • Redskins Team Up with DFKDC

    06.02.2015 / Blog Posts Community Health and Wellness Redskins


    Several Redskins players helped to run a football clinic for the Dreams for Kids DC (DFKDC) foundation. Together they practiced everything from a simple catch to running routes and even punting and kicking! Will Compton, Shawn Lauvao, Kai Forbath, Alfred Morris, Nick Sundberg and Tress Way were all in on the festivities.

    “We’re all happy to come out and help. You get a lot out of it when you give back,” commented LB Will Compton to WUSA9

    Even Morris shared a few of his secrets.

    DFKDC is an organization dedicated to providing life-changing experiences to kids ... Read More

  • OTA Week 1 Roundup

    06.02.2015 / Blog Posts Redskins

    Oh yes, with the first week of Redskins OTAs in the books we can finally start to smell not only a new season around the corner but the air of change.

    OTAs, or Official Team Activities, are a crucial time for both coaches and players to benchmark all of their progress, plays, defensive calls and more. For the Washington Redskins, this is especially important with so many new men at the helm.

    New GM Scot McCloughan is working especially hard to build one of the best and most physical teams in the NFL alongside the now, two-year head coach, Jay ... Read More

  • Randy Jordan's Daughter Accepts Volleyball Scholarship

    05.30.2015 / Blog Posts Redskins

    Story and photos from

    By necessity, and because it’s just good advice, the Jordan family motto is “Grow where you’re planted.”

    To continue their theme, Raven Jordan, daughter of Redskins running backs coach Randy Jordan, was uprooted before her senior year, planted at Briar Woods High School in Loudoun County, Va., and grew her way to earning a full scholarship at the University at Buffalo to play volleyball.


    On May 19, in front of family, friends, teammates and coaches, she signed her acceptance letter in her high school’s library, where, for just a moment, school ... Read More

  • WOW Exclusive Offer: Freeze Redskins Mug

    05.29.2015 / Blog Posts Fashion

    What's better than an ice cold beverage on a hot summer day? An ice cold beverage in a Redskins cup! This 16oz Freeze Redskins Mug is the perfect solution to fighting off this season's heat.

    WOW Members can take 25% off with the special offer code: WOWDEAL160




    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion.

      Read More

  • Skins Insider: Ryan Kerrigan

    05.28.2015 / Blog Posts Health and Wellness Redskins

    Just before being named No. 78 on the NFL’s Top 100 List, linebacker Ryan Kerrigan underwent arthroscopic surgery on his left knee Tuesday, May 19th.

    Kerrigan is coming off of a career-high season with 13.5 sacks and five forced fumbles. He will enter the 2015 season with a total of 38 sacks moving him up in the history books with Brian Orakpo, Monte Coleman and Charles Mann.

    “I’m proud to be able to represent the Redskins on the countdown this year,” Kerrigan said to

    After being drafted in 2011 from Purdue, 16th overall, he ... Read More

  • How do YOU #WellnessWednesday?

    05.27.2015 / Blog Posts Health and Wellness Redskins

    How do YOU #WellnessWednesday? We popped in on some of the Washington Redskins to see how they spent their time being active outside of football! 

    Redskins first-round draft pick Brandon Scherff has encountered quite the change of scenery since moving from Iowa to the fast pace of Loudon County, VA. In a rookie interview series with Larry Michael, Scherff shared some of his hobbies from back home: 

    “I started hunting in about 7th grade and I started fishing early with my dad whenever we could."




    And I KNOW linebacker Trevardo Williams has been working on his dance ... Read More

  • A Memorial Day BBQ Hit!

    05.23.2015 / Blog Posts Recipes

    With Memorial Day coming up, it's time to start dusting off the girl and getting ready for some good food, friends and family! Spice up the ordinary burger with this delicious recipe provided by Mid Atlantic Dairy


    - 3 slices smoky bacon

    - 1/2 finely chopped yellow onion

    - 1 pound ground pork

    - 3 tablespoons plus 1/2 cup thick tomato-based barbecue sauce

    - 1- 1 1/2 teaspoons Tabasco sauce

    - 1/2 teaspoon salt

    - 4 ounces Cabot Monterey Jack, sliced

    - 4 soft onion rolls, split


    In small skillet, cook bacon until crisp transfer to paper towel to drain.

    Remove ... Read More

  • WOW Exclusive Offer: Ladies Logo Redskins Necklace

    05.22.2015 / Blog Posts Fashion

    What better way to show your Redskins love than wearing it right around your neck? This 18" logo charm necklace is the perfect addition to any jewerly set! 

    WOW Members can take 25% off with the special offer code: WOWDEAL159


    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

  • Women and Fitness

    05.20.2015 / Blog Posts Health and Wellness

    It’s great to be you! Feel better, look younger, get healthier and stronger by developing an exercise workout routine, by eating healthier, and by living a better quality of life. But how do you get to that point?

    As a wellness and fitness motivator, I am here to help you get in the best shape of your life!  Being a cardio kickboxing fitness instructor and martial artist, I learned that discipline plays a key role on developing and sticking with an exercise workout and therefore having achieved a fitness routine. There are days where I may have felt unmotivated ... Read More

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