05.06.2015 / Blog Posts Health and Wellness
Certified Kickboxing Instructor and Personal Trainer, GeniLee breaks down a key ingredient to successful, healthy living.
What motivates you to fitness? How can one become motivated?
Motivation is key.
Summer days as a child were always exciting! I knew that going to the park were one of the plans for the summer. I remember waking up one morning and running to brush my teeth then quickly get dressed and ready to go to the park. Playing on the swing and the sliding board was always something I looked forward to doing! I also remember the excitement of waking up ... Read More
05.05.2015 / Blog Posts
The 2015 Draft Day experience is definitely something I will never forget. The day was so much more than I could have imagined and I would never have been able to have this once-in-a-lifetime experience without being a member of WOW. Over the past two years, WOW has given me opportunities that I never could have imagined.
Draft Day 2015 started with a bang when I walked into the stadium to find Wale performing one of his biggest hits. At that moment, I knew the day would be nothing less than amazing. I walked down the steps, onto the field ... Read More
05.05.2015 / Blog Posts Recipes
Cinco de Mayo is commonly mistaken for Mexico’s Independence Day; however Mexico celebrates their Independence Day September 16th. “The Fifth of May,” known as Cinco de Mayo is a Mexican Holiday celebrating the Battle of Puebla which took place on May 5, 1862. France sent a massive army to invade Mexico to collect war debts. When the French arrived to Puebla the Mexicans took a stand, and against all logic, won a huge victory!
This year, celebrate Cinco de Mayo with this delicious 3-Layer Mexican Dip:
1 15.5-oz can black beans, rinsed and drained
1/4 ... Read More
05.03.2015 / Blog Posts Health and Wellness
By:Kickboxing Instructor and Personal Trainer GeniLee.
Sculpt your legs and buttocks, and build core strength with one of my favorites, the squat-kick!
The squat-kick is a creative form of exercise which combines the basic squat and a kick, and builds lower body strength, increases muscle tone, reshapes your legs, and at the same time allows you to develop another basic form of self-defense. The squat-kick also sculpts and tightens the glutes, tones the legs, builds a stronger core, and improves total body control and balance. Upon separating the two, the squat alone effectively works most of the major muscle ... Read More
05.01.2015 / Blog Posts Fashion
We’ve got Mother’s Day covered with this stylish Washington Redskins Ladies Charm Bracelet. This Redskins bracelet goes great with other jewelry and compliments any outfit! Includes five charms. Bracelet is 7" and charms are 3/4".
Item: Redskins Charm Bracelet
WOW Deal: Take 25% off with the promo code WOWDEAL156
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More
05.01.2015 / Blog Posts Events Redskins
All current and new WOW members were eligible to be randomly selected in the Draft Day Pick Sweepstakes for the chance to announce the Redskins 7th round pick of the 2015 NFL Draft LIVE on stage.
On Monday, April 20th, Sara Miller was chosen as the grand prize winner to stand on stage during the Redskins Draft Day Party at FedExField Saturday, May 2nd. In addition to winning the opportunity of a lifetime, Sara will have access to attend the Redskins Draft Day Party and a WOW Redskins Fan Pack!
Meet your grand prize winner and member ... Read More
05.01.2015 / Blog Posts Events
On Thursday evening, the Women of Washington gathered at the Laughing Man Tavern, Redskins Rally location in Washington, DC, to kick off the 2015 NFL Draft and watch the Redskins first-round selection!
Upon entering the event, all guests donated to the Washington Redskins Charitable Foundation to help support their continued efforts in our local community.
Over 100 excited WOW members formed a line upstairs of the private venue waiting for the doors to open. At check-in every guest received a raffle ticket, two complimentary drink tickets and autograph cards for the special player appearances. Current Redskins linebacker, Trent Murphy and ... Read More
04.30.2015 / Blog Posts Community
Do you want to be a part of the movement to end women’s water-collecting journeys in the developing world?
Belgian brewer Stella Artois partnered with Matt Damon’s Water.org to launch a campaign to help decrease the long, treacherous journeys that women are making each day to provide water for their families. Both companies want to tell real stories of women in the developing world who face hour-long journeys to collect water. The campaign builds awareness with the stories of women who live life without water and the benefits of life when water is available.
Today, 750 million ... Read More
04.29.2015 / Blog Posts Health and Wellness
WOW Couch To 5K Countdown Series
Last week we shared a list of items you should gather in order to properly prepare for the 5K. We are days away from the Redskins Draft Day Dash 5K and you have been training so hard! Now it’s time to take a break from running. Taking a break from training and running gives your body time to heal and regenerate. An important and beneficial factor for runners is stretching, so be ready to warm up, wake up and run!
Try these stretches this week to get you loose and ready to run ... Read More
04.29.2015 / Blog Posts Health and Wellness
Doctors Mark McMahon, MD and David Romness, MD of OrthoVirginia bust some common myths that Americans have on a very common and serious health issue among women.
Osteoarthritis – also known as “wear and tear” arthritis – is a common condition, affecting about 27 million Americans. But many people don’t fully understand the disease or its treatment. Here, the most common myths about osteoarthritis are debunked.
Myth: Arthritis is just aches and pains -- not a serious health problem.
Osteoarthritis is a progressive, degenerative disease in which the surface layer of joint cartilage slowly wears away. Cartilage is a rubbery tissue that ... Read More
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