• Five Weird Things That Happen During Your Workouts!

    09.24.2014 / Blog Posts Health and Wellness

    By Deanna Jefferson, Celebrity and Nike Trainer

    It has been known for many years that there are so many benefits to working out. From heart health to mental health, exercise can make you feel and look your best.

    But what about those weird effects that exercise has on your body?

    Let's get the lowdown on what's up with that.

    OMG, I Just Passed Gas! There are lots of exercises that can increase abdominal pressure including crunches, squats, lunges, or just straining from lifting heavier weights. This can cause a release of the gases in your intestinal tract. It ... Read More

  • Commonwealth Orthopaedics: Symptoms of a Calf Sprain

    09.23.2014 / Blog Posts Health and Wellness

    What are the symptoms of a calf sprain?

    Symptoms can vary depending on the severity of the injury:

    Grade 1 – A mild tear with minimal pain and disability in the lower leg; the calf may be sore and tight.

    Grade 2– A moderate tear with discomfort when walking and some loss of function; the calf may be tender to the touch with mild bruising and swelling.

    Grade 3 – A severe tear with sudden sharp pain, loss of function, muscle spasm, and significant swelling and bruising

    To learn more about the causes and treatments of a calf strain from Commonwealth Orthopaedics ... Read More

  • 100 Days of WOW - Day 14

    09.25.2014 / 100 Days of WOW

    Test your knowledge of the Redskins with some trivia! If you guess correctly, you will be automatically entered to win a signed photo from RGIII. View the question at Read More

  • 100 Days of WOW - Day 13

    09.24.2014 / 100 Days of WOW

    You don't need to be an athlete to train like one! For this #wellnesswednesday, we are giving you the chance to win a free, 3-month membership to your local Sport and Health! To enter, please visit Read More

  • 100 Days of WOW - Day 12

    09.23.2014 / 100 Days of WOW

    Visit for your chance to win a Redskins prize pack! Read More

  • Redskins Show Firepower Against Eagles, But Fall Short In The End

    09.22.2014 / Blog Posts Redskins

    The Washington Redskins brought both intensity and offensive firepower to Philadelphia for their Week 3 matchup against the Eagles, but ultimately fell by a final decision of 37-34.

    Headlining this NFC East tilt was the return of wide receiver DeSean Jackson to the place that he called home for his first six NFL seasons.

    Jackson, known for his elusiveness and game-changing speed, reminded Philadelphia just how potent he can be in the third quarter, dashing past the Eagles’ defense for an 81-yard score.

    It was his first touchdown as a Redskin.

    In the first quarter, quarterback Kirk Cousins – making his ... Read More

  • 100 Days of WOW - Day 11

    09.22.2014 / 100 Days of WOW

    Visit for your chance to win a dozen Redskins themed cupcakes for your next gameday party! Read More

  • 100 Days of WOW - Day 10

    09.21.2014 / 100 Days of WOW

    Who's planning on watching the Redskins-Eagles game this afternoon? Test your Redskins knowledge with today's daily trivia question for the chance to win big:

    Visit for your chance to win a DeSean Jackson Autographed Football. Read More

  • Join the Gameday 50/50 Raffle Team!

    09.20.2014 / Blog Posts Events

    The Washington Redskins Charitable Foundation is in its second year of our 50/50 Raffle program at FedEx Field!  This fun, interactive experience allows fans to buy raffle tickets to win 50% of that nights jackpot.  At the home opener on September 19th the winner of the 50/50 Raffle walked away with over $11,000 in cash! 

    The other 50% of the pot (another $11,000) goes towards the Charitable Foundation and to help fund great programs to help young people in the community.  Last year the 50/50 Raffle helped fund programs such as, a Playground Build, Make-A-Wish ... Read More

  • 100 Days of WOW - Day 9

    09.20.2014 / 100 Days of WOW

    Visit for your chance to win a gift card to Famous Dave's. Read More

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