03.12.2014 / Blog Posts Health and Wellness
By Deanna Jefferson, Celebrity and Nike Trainer
According to a Monster study in 2010, 32% of people took a lunch break "only if I'm not too busy", and 7% denied eating lunch at all. Here are some tips for what successful people do during their lunch break.
Move. Many exercise studios offer lunchtime classes. Take a walk to a nearby studio and burn some calories during your break. You can also take a brisk walk or walk up and down a few flights of stairs. Getting your blood flowing is a great way to get your mental ... Read More
03.12.2014 / Blog Posts Health and Wellness
Repetitive stress injuries (RSIs) happen when too much stress is placed on one part of the body, resulting in inflammation, muscle strain and tissue damage. This generally occurs from repeating the same movements over and over again. RSIs are often work-related injuries, affecting people who spend a lot of time using computer keyboards.
Here are some ways to prevent repetitive stress injuries on the job and at home: Read More
- Good posture is crucial. Correct posture and keyboard techniques can reduce muscle strain.
- Make proper adjustments to your workstation, such as chair height and keyboard position.
- Take frequent breaks and perform simple ...
03.07.2014 / Blog Posts Fashion
Support your team while on the run in these Ladies Nike Dri-Fit Redskins Capri Pants. The officially licensed NFL elite running capris can be worn on their own or layered under running shorts. Featuring elastic roll-down waistband for greater comfort.
Item: Take 25% Off the Ladies Nike Dri-Fit Redskins Capri Pants
Promo Code: WOWDEAL96
This deal is for one day only. Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More
03.06.2014 / Blog Posts Events Local Lifestyle
Be a part of the most exciting summer dance, cheer and fit camps in town!
The Redskins Cheerleaders Youth Camps give young dancers and cheerleaders the chance to learn what it takes to become a professional dancer, as well as a cheerleader, from the best in the industry.
During the Dance Camps, participants will learn technique that challenges the beginning to advanced levels as well as choreography from top instructors and current Redskins Cheerleaders.
Cheer Camps will focus on stunting, basic gymnastics for the field and a short spirit routine. There are also One-Day Intensive Programs available that are focused ... Read More
03.06.2014 / Blog Posts Community Redskins
USO photo by Dave Gatley
WOW had the chance to sit down with Redskins WR #88 Pierre Garçon before he left for the USO Military Tour in Afghanistan. Read what he had to say below and check out some of the photos that we just received from his trip!
What’s your favorite off-season activity?
Going home and having free time.
Do you have a pre-game ritual or any superstitions?
I eat grilled chicken and broccoli pre-game.
What is your motto in life?
Hard work pays off.
What’s your favorite movie?
If you could do any ... Read More
03.05.2014 / Blog Posts Community Local Lifestyle Redskins
We've seen him dunk in the end zone, but does he have what it takes to dunk and score on the court?
Come find out at the Battle of the Beltway Charity All-Star Basketball Game featuring Ryan Kerrigan of our beloved Washington Redskins and Torrey Smith of the Baltimore Ravens! Smith and Kerrigan are taking the battle off the field and onto the courts in a friendly yet competitive game where all proceeds will go to benefit both Smith and Kerrigan's foundations.
The infamous "Battle of the Beltway" will take place on March 29th when Smith and his ... Read More
03.05.2014 / Blog Posts Health and Wellness
Spring is peeking its head in, and after a cruel winter of wearing big brawny snow boots, it's almost time to trade in stout for stilettos.
Here is celebrity and Nike trainer, Deanna Jefferson's, tips for strengthening your legs to walk with your head high in high heels.
Don't skip leg day. It's important to work the muscles of the upper, lower, posterior and anterior parts of the legs 2-4 times a week. Strong legs not only look better in heels, but keep you standing tall for hours.
Stretch your achilles and calves frequently. The Achilles ... Read More
03.04.2014 / Blog Posts Recipes
By Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox
After being a part of the Redskins Kids Club Combine on Saturday, I felt moved to create a smoothie that both kids and parents would love, but was also super-healthy for our bodies.
Unlike most traditional banana breads, this smoothie won’t weigh you down. It’s packed full of electrolytes and potassium. It also feeds the body magnesium, vitamin E & C. These nutrients make it an excellent post-workout snack or mini-meal.
1 banana, very ripe
1 cup coconut water
1 cup ice
1 ... Read More
03.03.2014 / Blog Posts Health and Wellness
During pregnancy alterations in your body chemistry and the mechanical compression of the uterus on a major vein in your body can lead to changes throughout the body. These changes can result in several conditions that can cause problems in your hands and wrist.
These problems can cause numbness, pain, and even masses to develop. This blog will address carpal tunnel syndrome.
Carpal Tunnel Syndrome
Inflammation and swelling in the lining of some of the tendons in the wrist can lead to compression of the median nerve, a nerve that passes through the wrist. This can lead to ... Read More
02.26.2014 / Blog Posts Health and Wellness
Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox
I love anything with oats. So one day I set out to make a healthy granola bar. But, my impatience got the best of me and I tried to cut and eat them before they cooled. Although it wasn’t one of my proudest culinary moments, it turned into something fantastic –an addictive chunky granola. Although this recipe calls for gluten-free oats, you can replace them for the regular variety!
4 1/2 cups gluten-free whole oats
1/2 unsweetened shaved coconut
1/3 cup ... Read More
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