09.29.2014 / Blog Posts Health and Wellness
Your core muscles – the muscles in your pelvis, lower back, hips and abdomen – are your body’s powerhouse. Strong abdominal and back muscles are essential for doing everyday tasks, such as housework, lifting a 20-pound toddler or putting away groceries. In addition, a strong core helps reduce back pain, improve athletic performance, enhance balance and stability, and correct poor posture.
To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most core-strengthening exercises can be done at home with no equipment. Balance training is a great way to improve core strength ... Read More
09.29.2014 / 100 Days of WOW
Bar Louie is hooking WOW members up on Day 18 of #100DaysofWOW with "hook up" cards for 10 lucky winners.
To enter to win this prize, visit www.100DaysofWOW.com.
Curious if there is a Bar Louie near you? Locations can be found on their website,http://www.barlouieamerica.com/ and are also listed below:
DC: 701 7th Street NW, Washington, DC, 20001
Crystal City: 320 S. 23rd Street, Arlington, VA, 22202
Rockville: 150 Gibbs Street, Rockville, MD, 20850
Herndon: 13195 Parcher Ave., Herndon, VA, 20170
One Loudon: 20586 Easthampton Plaza, Ashburn, VA, 20147 Read More
09.28.2014 / 100 Days of WOW
For Day 17, we're giving away 10 WOW prize packs!
Complete with a WOW tee, water bottle, 2014 Redskins team poster and other Redskins giveaways, you don't want to miss it! Click here to visit 100DaysofWOW.com to enter to win!
#100DaysofWOW Read More
09.27.2014 / Blog Posts Community Events
“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” –Dr. Seuss
Dr. Seuss had it right: Reading is one of the most important things we can ever learn to do.
In light of this, the Washington Redskins Charitable Foundation is asking for your help to make this year’s Redskins Book Drive a success!
For this project, the Redskins Charitable Foundation has teamed up with Everybody Wins! DC, a non-profit dedicated to promoting children’s literacy and learning.
Although any new book will be accepted, Everybody Wins ... Read More
09.27.2014 / 100 Days of WOW
Interested in seeing the Redskins take on reigning Super Bowl Champions, the Seattle Seahawks?
09.26.2014 / 100 Days of WOW
Ladies, show your glitz and style with this Ladies Redskins New Era Glitz Hat. This stylish and fashionable hat features your favorite team's name decorated in sequins on the front of the hat along with your favorite team's colors!
Item: Ladies Redskins New Era Glitz Hat
WOW Deal: Take 25% off with the promo code WOW125
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion
For more special offers DAILY, visit www.100DaysofWOW.com
09.26.2014 / Blog Posts Redskins
By Stephen Czarda, Redskins.com Associate Writer
The Washington Redskins on Thursday lost to the New York Giants in a Week 4 divisional matchup by a final of 45-14.
Four days removed from a physical affair with the Philadelphia Eagles in which quarterback Kirk Cousins tossed a trio of touchdown passes, the Redskins got their first touchdown score of the evening via an 18-yard reception from wide receiver Andre Roberts.
It was the first touchdown for Roberts as a Redskin.
In the third quarter, running back Alfred Morris took a 20-yard run to the house for the Redskins’ second touchdown ... Read More
09.24.2014 / Blog Posts Health and Wellness
By Deanna Jefferson, Celebrity and Nike Trainer
It has been known for many years that there are so many benefits to working out. From heart health to mental health, exercise can make you feel and look your best.
But what about those weird effects that exercise has on your body?
Let's get the lowdown on what's up with that.
OMG, I Just Passed Gas! There are lots of exercises that can increase abdominal pressure including crunches, squats, lunges, or just straining from lifting heavier weights. This can cause a release of the gases in your intestinal tract. It ... Read More
09.23.2014 / Blog Posts Health and Wellness
What are the symptoms of a calf sprain?
Symptoms can vary depending on the severity of the injury:
Grade 1 – A mild tear with minimal pain and disability in the lower leg; the calf may be sore and tight.
Grade 2– A moderate tear with discomfort when walking and some loss of function; the calf may be tender to the touch with mild bruising and swelling.
Grade 3 – A severe tear with sudden sharp pain, loss of function, muscle spasm, and significant swelling and bruising
To learn more about the causes and treatments of a calf strain from Commonwealth Orthopaedics ... Read More
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