06.10.2015 / Blog Posts Health and Wellness
(Article from POPSugar)
So what’s one of the biggest excuses for not working out? Not having the time. While it may be true that there are certainly not enough hours in the day, if you plan accordingly, 24 hours may be all that you need – just ask Beyonce!
How she fits it into her busy schedule: She may be always on the go, but when Beyoncé has a few minutes, she knows that she can fit in a few extra calorie-burning moves, like squats, lunges, and planks, no matter where she is. Get Beyoncé's five-minute do-anywhere workout here ... Read More
06.09.2015 / Blog Posts
In the past decade, social media has become a tool to engage millions of people with the click of a button. As if your voice wasn’t powerful enough before, these platforms can now send that message around the world!
#WOWpower now allows you to share your passion for the Redskins and WOW. By signing up, it will publish messages from the Women of Washington directly about the WOW Redskins lifestyle: fashion, fitness, food and most importantly FOOTBALL! And by signing up now through June 12, you are automatically entered for the chance to win Redskins tickets and an autographed ... Read More
06.08.2015 / Blog Posts Community Redskins
Outside of the lights, field and fans, the Washington Redskins have always found a way to give back to their community. And this past weekend was no different! In just 72 hours, the team attended over nine different charity events.
It all kicked off with Pierre Garçon's All White Charity Party on Thursday night! It was a classy spin on the traditional charity event in efforts to raise money for the Boys & Girls Clubs of Greater Washington. Many Redskins players, coaches and friends came out to support the event
Alfred Morris visited Laurel Elementary School on Friday with ... Read More
06.06.2015 / Blog Posts Community
As summer is almost upon us, and I’m sure our thermometers would agree, it’s time to start preparing our calendars for what’s in store!
Like the T.V. show WIPEOUT? Now you and your friends can join in the fun! WIPEOUT run is coming to RFK on June 20 to present a “crashtastic 5k.”
How about attending one of the largest music festivals in D.C.? The DC Jazz Festival not only brings you talent on the local, national and even international scale, but also promotes year-round music education programs. The 6-day event is bringing festivities for ... Read More
06.04.2015 / Blog Posts Fashion
Get lost in your Redskins pride without losing track of time by using this Redskins Sparo Spirit Watch! It's shock and water resistant (3ATM) which makes it perfect for everyday wear.
WOW Members can take 25% off with the special offer code: WOWDEAL161
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More
06.04.2015 / Blog Posts Events
A sea of burgundy and gold spread out from one 30-yard-line to the next as the Women of Washington gathered inside the practice facility at Redskins Park to watch an exclusive Redskins OTA.
100 randomly-selected WOW members heard every drill siren, call and catch while standing just several feet away from their favorite team.
Just before 10:30 AM on a cloudy Wednesday morning, women lined up outside of Redskins Park gate ... Read More
06.03.2015 / Blog Posts Health and Wellness
By: Certified Kickboxing Instructor and Personal Trainer, Geni Lee.
You hear it all the time "40 is the new 20". That's right! The more we hear it, the more it is becoming accepted. The world isn't over once you hit the age of 40. Let's not get depressed when it comes to the big 4-0! Don't turn your heads, keep reading! People are living longer lives nowadays and with the proper lifestyle changes, we can be as healthy and fit, and possibly even more youthful in our physical appearance!
I am proud to say that I ... Read More
06.02.2015 / Blog Posts Community Health and Wellness Redskins
DOWN, SET, HUT!
Several Redskins players helped to run a football clinic for the Dreams for Kids DC (DFKDC) foundation. Together they practiced everything from a simple catch to running routes and even punting and kicking! Will Compton, Shawn Lauvao, Kai Forbath, Alfred Morris, Nick Sundberg and Tress Way were all in on the festivities.
“We’re all happy to come out and help. You get a lot out of it when you give back,” commented LB Will Compton to WUSA9.
Even Morris shared a few of his secrets.
DFKDC is an organization dedicated to providing life-changing experiences to kids ... Read More
06.02.2015 / Blog Posts Redskins
Oh yes, with the first week of Redskins OTAs in the books we can finally start to smell not only a new season around the corner but the air of change.
OTAs, or Official Team Activities, are a crucial time for both coaches and players to benchmark all of their progress, plays, defensive calls and more. For the Washington Redskins, this is especially important with so many new men at the helm.
New GM Scot McCloughan is working especially hard to build one of the best and most physical teams in the NFL alongside the now, two-year head coach, Jay ... Read More
05.30.2015 / Blog Posts Redskins
Story and photos from Redskins.com
By necessity, and because it’s just good advice, the Jordan family motto is “Grow where you’re planted.”
To continue their theme, Raven Jordan, daughter of Redskins running backs coach Randy Jordan, was uprooted before her senior year, planted at Briar Woods High School in Loudoun County, Va., and grew her way to earning a full scholarship at the University at Buffalo to play volleyball.
On May 19, in front of family, friends, teammates and coaches, she signed her acceptance letter in her high school’s library, where, for just a moment, school ... Read More
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