04.04.2012 / Blog Posts Health and Wellness
By Jane Jakubczak MPH, RD, CSSD, LDN; Redskins Dietitian
One of the most common questions I hear from my clients is: "Which is healthier, soy milk or cow’s milk”?
The first question I ask in return, “ Are you lactose intolerant and/or are you a vegetarian?”
If the answer to either question is “yes” I recommend soy milk and encourage them to choose a fortified brand. Think you may be lactose intolerant? Click here for more information.
If the client is not lactose intolerant or vegetarian, then my next set of questions includes, “which type of milk ... Read More
04.04.2012 / Blog Posts Community Redskins
Rocky McIntosh has spent the past six seasons wearing burgundy and gold. Drafted out of the University of Miami in 2006 and recording a career-high 110 tackles for the Redskins in 2010, the linebacker finished off the 2011 NFL season with 65 combined tackles, one sack and one pass breakup. While Rocky is currently a free agent, we don’t think is the last we will see of the McIntosh’s in the DMV.
In January, Rocky and his wife, Alessia, founded and launched a non-profit organization called A GRAN Foundation, focused on empowering youth and giving underserved children the ... Read More
Kenny Chesney Debuts New Single With Tim McGraw "Feel Like a Rock Star", to Perform Together at FedExField on August 12
04.03.2012 / Blog Posts Events Redskins
The Academy of Country Music Awards on Sunday marked the debut of Kenny Chesney's duet with Tim McGraw, "Feel Like a Rock Star," the first single from Chesney's upcoming release 'Welcome To The Fishbowl' (6.19, BNA Records). Pre-order the album on iTunes now and receive an immediate download of "Feel Like A Rock Star" - https://bitly.com/WTTfishbowl
Chesney recently spoke with USA Today about the title track, "Welcome To The Fishbowl," which addresses what he calls, "our shrinking world and culture," adding that in today's world, "you don't have to be in the public ... Read More
04.02.2012 / Blog Posts Health and Wellness
Celebrate Yogurt Month with Mid-Atlantic Dairy Association!
April is National Yogurt Month and what better to celebrate than by entering Mid-Atlantic Dairy Association's, Yogurt-licious Recipe Challenge contest. Just by sending them your favorite dairy recipe made with yogurt, you could win a FREE KitchenAid® blender and a month’s supply of Chobani® Greek yogurt!
MDA will also be awarding one VIP Chobani® Coupon Booklet and an insulated tote bag to the second place winner. Four runner-up winners will receive insulated tote bags.
Why is yogurt so good for you?
Yogurt is a quick and easy, nutritious snack. It provides ... Read More
03.29.2012 / Blog Posts Fashion
The Redskins Draft Day Party at FedExField was announced earlier this week, but you don't have to wait until then to get your Redskins wear! Gear up for summer and show your Washington Redskins team spirit with an exclusive offer on this short sleeve Ladies Redskins Burnout Tee - just for being a WOW Member...
Item: Ladies Burnout Redskins Tee
WOW Price: $12.95
Original Retail: $32.00
Hurry! Limited quantities available. This deal is for one day only. Read More
03.28.2012 / Blog Posts Health and Wellness
By Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach
To make fitness part of your life, you need to identify your roadblocks and find the motivation to move past them. If you want to work out but you keep coming across excuses for not sticking to your plan - this post is for you!
This week is a very busy week for me: A schedule full of clients, classes to teach and other work responsibilities, along with the demands of a family that includes two boys (ages 12 and 15). BUT I’m going to Florida next ... Read More
03.26.2012 / Blog Posts Health and Wellness
Jane Jakubczak MPH, RD, CSSD, LDN, Redskins Dietitian
I am blessed to have the opportunity to work with a group of up and coming dietitians at the University of Maryland. Occasionally I would like to share their perspective and wisdom with WOW readers. I thought the following was a nice addition to the Dairy Association article on St.Patrick's Day.
Milk Really Does A Body Good!
By Caitlin Fields, Dietetic Student; University of Maryland
Last month, my mother informed me that she heard, "We should all be drinking whole milk instead of non-fat milk.” When I asked ... Read More
03.23.2012 / Blog Posts Community
Dear WOW Member,
On behalf of the Washington Redskins, I want to thank you for not only joining the Women of Washington Redskins but for making the first year of the club truly remarkable. The Washington Redskins created WOW to be a unique forum dedicated to the team’s female fans - an exclusive place for one of our most loyal fan bases to stay in touch with the team through special offers, exclusive content, events and more. By the end of the season we had much more; a community of 15,000 women that rally together in support of the ... Read More
03.22.2012 / Blog Posts Health and Wellness
By Rebecca Nenner, Certified Health and Wellness Coach
Life is funny, at birth our paths are before us but the lines have not been drawn. It is the choices that we make that create the life we are to live. Some seem to be lucky, some seem to have hardship but does that have to be our destiny? After all, we make decisions each and every day that will affect our lives, we just don’t realize it.
We start making choices when we are babies - We choose to play, or to stare at our mobiles above us, we choose ... Read More
03.22.2012 / Blog Posts Fashion
Ladies! Get ready to receive compliments on your Redskins wear - like this Washington Redskins Hoodie Tote Bag. Enjoy this week's WOW deal, just for being a member of the club!
Item: Select Redskins Handbags
WOW Offer: Save 25% when you use sale code WOWDEAL3
Hurry! Limited Quantities Available. This deal is for one day only. Read More
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