01.14.2015 / Blog Posts Health and Wellness
By: Deanna Jefferson, Nike and Celebrity Trainer
Is your New Year's resolution to start working out more this year? Have you gotten started, and only about a week in are finding it hard to stay motivated to get up and get in your workouts, especially in this cold weather. Well you're not alone! As a trainer, one of the biggest barriers I hear to why people don't exercise is because they simply "don't feel like it". Where's the motivation??? Let’s find it! Here are my tips for finding and keeping that motivation to get ... Read More
01.12.2015 / Blog Posts Community
The Washington Redskins teamed up with Inova Blood Donor Services to host the Hometown Hero Blood Drive at Redskins Park in Ashburn, VA, on Saturday, January, 10, 2015. The indoor practice facility was transformed into one of the area’s more unique blood donation centers. All of the blood collected in the effort will be supplied to local hospitals in the Northern Virginia area.
Along with several members of the community coming out to support the cause, Redskins alumni Dexter Manley, Gary Clark, Ken Harvey and Ricky Ervins were also in attendance to support donors – designated as “Hometown Heroes” – for ... Read More
01.10.2015 / Blog Posts Redskins
Thursday evening the Washington Redskins announced the signing of new General Manager, Scot McCloughan, and after conducting his introductory press conference at Redskins Park on Friday excitment fills Washington again.
McCloughan has inherited massive responsibility but is ready to take on the challenge. In the conference McCloughan stated, “I am very excited. I am looking forward to it, there is a lot of work ahead of us but I strive for that.”
Scot McCloughan has a great track record which gives many people hope that he can take the organization to new heights. While working as the GM for the ... Read More
01.09.2015 / Blog Posts Fashion
Show off your team pride all year long with these stylish Redskins Ladies Two Stripe Socks! The pink and grey socks feature the team logo on top with two pink stripes below and the team name printed on the bottom.
If being warm is your thing then slip on the Redskins Ladies Sleep Socks. These socks will keep your toes toasty and warm! The team logo is embroidered just above the ankle.
Item(s): Redskins Ladies Two Stripe Socks or Ladies Sleep Soft Redskins Socks
WOW Deal: Take 25% off with the promo code WOWDEAL140
01.08.2015 / Blog Posts Redskins
In honor of Redskins Tackle Trent Williams' third consecutive NFL Pro Bowl selection since 2012, we’re throwing it back to his last three seasons with the team. Williams' selection is also the third of his career. This year's selection was announced on Tuesday, December 23rd.
“It's extremely humbling to know that your hard work and dedication pays off again and that people around the league – my peers – recognize my efforts and continue to vote me as one of the league's best,” Williams said.
Despite his recent injury, Williams, 26, is in his fourth season as an ... Read More
01.07.2015 / Blog Posts Health and Wellness
This week’s Wellness Wednesday advice is brought to you by Liz Sitko of Mid-Atlantic Dairy Association:
If you’re serious about fitness, particularly building muscle, then milk and dairy products should be a big part of your conditioning routine. Why?
-Milk is a solid source of complete protein, the number one contributor to muscle growth.
-Milk’s unique protein profile is comprised of about 20% whey protein and 80% casein protein. Whey is a major muscle builder, and casein’s slow and even digestibility make it the perfect balance to whey. Since whey is quickly digested and used up ... Read More
01.06.2015 / Blog Posts Fashion
Check out these super cute custom-made shoes by Sara Griffith!
Sara Griffith sells and takes orders for custom, personalized art. She is a local artist that currently lives in Panama City, Florida. Her work is original, custom, and one-of-a-kind.
Each pair of shoes is unique. They are custom hand painted! You can choose any design you like. The shoes pictured above are perfect for gameday, a tailgate party, or any WOW event! You can even order a pair for your favorite little ‘Skins fan.
If you are looking for art for your home or a memorable gift for any occasion ... Read More
Women of Washington is providing a once-in-a-lifetime experience for a new member this year: an exclusive VIP weekend at the 2015 NFL Pro Bowl!
Over the next two weeks each woman that joins WOW is automatically entered for a chance to win. The winner and her guest will then be flown out to Phoenix, Arizona to experience the ultimate NFL Pro Bowl weekend.
The two will enjoy a three night stay at the beautiful Montelucia Resort & Spa in Scottsdale in a deluxe room overlooking the resort.
Saturday night the winner and her guest are invited to the NFL’s Official ... Read More
01.02.2015 / 100 Days of WOW Blog Posts
100 Days of WOW Grand Prize Winner, Stephanie Martinez, shares her family's history with the Redskins, her favorite Redskins memory, and how she enjoyed her grand prize with her best friend. Stephanie received two tickets to the Redskins vs. Cowboys game, two field passes to cheer on the team as they took the field before kickoff, and a chance to visit the radio booth during the game.
My name is Stephanie Martinez. I grew up in Chesapeake, Virginia, but currently reside in Murfreesboro, North Carolina with my family. I am a full time mommy to two beautiful “Redskin Lovin ... Read More
12.31.2014 / Blog Posts Health and Wellness
New Year, New You
By: Deanna Jefferson, Celebrity and Nike Trainer
The New Year is a great time for personal renewal. It's a fresh start and a great motivation to transform old and unhealthy habits into new and healthier ones. Many New Year's Resolutions involve losing weight, exercising more, and being a healthier you overall. I've compiled these 12 simple tips for you to review in the last 12 hours of 2014 to help you ring in a New Year and a New You!
12. Move more
11. Avoid leftovers
10. Cut back on alcohol
9. Drink ... Read More
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