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  • High Five Your Meals!

    09.28.2012 / Blog Posts Health and Wellness

    Jane Jakubczak MPH, RD, CSSD, LDN; Redskins Team Dietitian

    Many of my athletes know the foundation of a performance enhancing diet is three well balanced meals a day. However, I often hear them ask the all-important question “What exactly is a balanced meal?”

    With the confusing nutrition information that bombards us on a daily basis, it is no wonder we are unsure how to fill our plate to best enhance performance, body composition and overall health. So, I will share with WOW members what I tell my players, a balance meal is as easy as counting to 5.

    Here is ... Read More

  • Exclusive WOW Offer: 3 Piece Redskins Crystal Set Bracelets

    09.27.2012 / Blog Posts Fashion

    Support the Redskins while looking fashionable! The 3-piece Redskins crystal set bracelets are not only stylish, but the perfect way to show your loyalty all year!  Enjoy an exclusive WOW offer for today only, just for being a member. 

    Item: 3 Piece Redskins Crystal Set Bracelets

    Deal: Receive25% off when you use the promo code WOWDEAL 24

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantity available.  This deal is for TODAY only. Read More

  • Christal Golston talks Gameday Rituals, Family Matters and More!

    09.26.2012 / Blog Posts Redskins WOW Interview Series

    After getting drafted by the team in 2006, Kedric Golston has spent his entire career in Washington and is now a veteran anchor for what is shaping up to be a younger Redskins roster.

    Virginia-native Christal Golston met her future, defensive end husband through a mutual friend when he was just a rookie playing for the Washington Redskins. Six years of marriage and four children later, Christal and Kedric are rarely apart!

    WOW got the chance to sit down with Christal to talk about everything from gameday rituals and date night with Kedric, to her days playing wide receiver in ... Read More

  • Renew, Reorganize, Re-Think: Three Techniques to Master on your Path to Good Health!

    09.25.2012 / Blog Posts Health and Wellness

    For the past few weeks, I have talked about why it’s so hard to lose weight after 40, why we should lift heavier weights and some exercise ideas to get you started. Now, let’s look at a healthy lifestyle from another perspective.

    Exercise is only part of maintaining your fitness. There are other important aspects that we need to consider in order to incorporate it into our crazy busy life. Consider employing the following three techniques to help you get on the right path to health.

    Renew
    Get your zzzz’s. You may be thinking to yourself, how ... Read More

  • Monday Morning Water Cooler: Redskins Lose To Bengals, 38-31

    09.24.2012 / Blog Posts Redskins

    Andrew Walker

    Yesterday’s 2012 home opener for the Washington Redskins featured several ups and downs, and even though the Redskins made a final push to tie the game at the end, the visiting Cincinnati Bengals were just too much, as the Redskins lost 38-31 to move to 1-2 on the young season.

    There were several big plays by the Redskins’ offense to take away from yesterday’s game, but it was a big play by the defense that set the tone early against the Bengals (2-1). Four minutes into the game, the Bengals had the ball in the shadow ... Read More

  • Exclusive WOW Offer: Redskins 3/4 Sleeve Tee

    09.20.2012 / Blog Posts Fashion

    Looking for the perfect way to show loyalty to your team as temperatures drop?  The Ladies 3/4 Sleeve V-neck tee is both cute and comfy, and perfect for the fall! Enjoy an exclusive WOW offer for today only, just for being a member.

    Item: Ladies 3/4 Sleeve V-neck Triblend Redskins Tee

    Deal: Take 25% off when you use the sale code WOWDEAL23

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available.  This deal is for TODAY only. Read More

  • The MVP of Fall Produce: Apples

    09.18.2012 / Blog Posts Health and Wellness

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

    If I had to pick (pun intended) one food that could be considered a most valuable player at this time of year, the apple could arguably win this all-star place on your plate! Here's why:

    The apple is:
    • A nutrient powerhouse containing an abundance of fiber, potassium and vitamin C: For a mere 80 calories, this member of the produce family is busy keeping your digestive tract running smoothly, your heart pumping efficiently, your blood pressure regulated and keeping your immune system fighting off illness. The adage, “An apple ... Read More

  • Monday Morning Water Cooler: Redskins Fall To Rams, 31-28

    09.17.2012 / Blog Posts Redskins

    Andrew Walker

    Yesterday’s game began on a very promising note for the Redskins, but a frustrating second half performance against the St. Louis Rams led to the team’s first loss of the year, 31-28, at the Edward Jones Dome in the shadow of the St. Louis Arch.

    The Rams received the opening kickoff of the game and began from their own 20-yard line. On their first offensive play of the game, St. Louis quarterback Sam Bradford found wide receiver Danny Amendola for a 13-yard gain, but as he was being tackled, Redskins linebacker Perry Riley stripped the ball ... Read More

  • Why Lift Heavy Weights?

    09.14.2012 / Blog Posts Health and Wellness

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Most of my personal training clients are women between the ages of 35 to 50. I’m 47, so I know exactly what most of them are experiencing at this point in their lives.

    We go from being active young adults into middle age (ugh, I hate that term!) and our bodies start to turn on us. We may still have a young attitude, but we start to gain weight in places and have new problem areas that were never an issue before! We slowly start to lose muscle mass ... Read More

  • Exclusive WOW Offer: Redskins Triblend Tee

    09.12.2012 / Blog Posts Fashion

    Looking for the perfect way to show loyalty to your team? The Ladies Triblend Redskins Raglan Tee is both cute and comfy, made from a breathable blend of cotton and synthetic fibers, and raglan sleeves offer an easy range of motion. Enjoy an exclusive WOW offer for today only, just for being a member!

    Item: Ladies Raglan Logo Triblend Redskins Tee

    Deal: Take 25% off when you use the sale code WOWDEAL22

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for TODAY only.  Read More

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