02.19.2015 / Blog Posts Redskins
Redskins safety Ryan Clark, who just completed a one-year deal in his second stint with the team, announced his retirement today on ESPN, officially ending his impressive 13-year career in the NFL.
Clark began his career as an undrafted free agent but made the Giants roster and played over 20 games for them before signing a two-year deal with the Redskins. He then joined the Steelers in 2006.
Clark started 109 regular season games for Pittsburgh, making six playoff appearances and two Super Bowls, XLIII and XLV.
He rejoined Washington on April 1 and would appear in 16 games with ... Read More
02.17.2015 / Blog Posts Community
We are calling on the Women of Washington to clean out their closets for a great cause!
USO-Metro is a nonprofit organization chartered by Congress, and dedicated to "serving those who serve, and their families" in Washington D.C., Maryland and Northern Virginia. It is through the generous financial support of individuals and organizations in the local community that USO-Metro is able to fulfill its mission. With the help of thousands of devoted volunteers, USO-Metro provides programs and services for active duty troops and their families at area military hospitals, six USO Centers, four USO airport lounges and a Mobile ... Read More
02.15.2015 / Blog Posts Health and Wellness
Brought to you by Today's Innovative Woman
Did you know that your body is comprised of over 70% water – not soda, coffee or tea, and if dehydrated you would probably fit inside a moderate sized capsule? Well maybe not a capsule but the 70% is true.
Your body needs to be hydrated with water in order to rid it of toxins and other harmful waste that can damage cell activity.
People who are not well hydrated may complain of such issues as fatigue, digestive disturbances and headaches as well as pimples, dry skin or dry hair.
Susan Silberstein, owner ... Read More
02.13.2015 / Blog Posts Fashion
Ladies, rock your favorite teams’ colors in a stylish way with the Redskins Diamond Striped Socks. These socks feature a team colored diamond striped pattern along with the team logo. Show off your team pride in these comfy knee high Redskins socks!
Item: Redskins Ladies Diamond Striped Socks
WOW Deal: Take 25% off with the promo code WOWDEAL145
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion
02.12.2015 / Blog Posts Local Lifestyle
The New Year equals new professional goals. As you start thinking about the career moves you hope to make in 2015, it’s helpful to reference advice from über-successful leaders who’ve navigated their way to the tops of their companies.
Fortune compiled a list of tips from some of the prominent women who spoke at its various "Fortune Most Powerful Women" events in 2014—and their wisdom will undoubtedly help guide you as you search for your next big gig.
Be open about your identity
President and CEO, Sam’s Club
“First and foremost, I love ... Read More
02.11.2015 / Blog Posts Health and Wellness
This week's Wellness Wednesday advice is brought to you by OrthoVirginia
What is a Stress Fracture?
Each day, the body produces new bone to replace the bone that is broken down by the stress of everyday living. Usually, this process is balanced, with the body replacing the amount of bone lost. However, this balance may become upset with excessive physical training. The body, due to several factors, may not produce sufficient bone. As a result, micro cracks, called “stress fractures," can occur in the bone.
What are treatment options?
Since stress fractures most often occur as a result of ... Read More
02.10.2015 / Blog Posts Local Lifestyle
By: Julie Donaldson
Anchor, Comcast SportsNet Central
If you are like me, then right about now you are wondering what to do without football??? How in the world do you spend your Sunday, Monday, AND Thursday nights? For me, there's even more. What do I do without all the Football shows leading up to the games and following them? What do I get excited about? How will I survive without all my analysts that have become my friends?
There is always a bit of a let-down when the season comes to an end and we go through a transition ... Read More
02.09.2015 / Blog Posts Local Lifestyle
Brought to you by The DC Ladies
Looking for great gift ideas for your Valentine? Want to save the world too? We’ve got a few recommendations that are eco-friendly and sure to put a smile on your valentine’s face!
You can NEVER go wrong with Chocolate!
Consider getting your honey a bar of eco-friendly and organic chocolate. Sellers like the Fat Turkey Chocolate Company, Raw Chocolate Love and Lulu’s Chocolate all sell confections that are good for the Earth and for your sweet tooth.
Send Some Pretty (And Organic) Flowers
It’s very easy to think of ... Read More
02.08.2015 / Blog Posts Redskins
ICYMI: Redskins Late Night asked fans who they thought had the best look between Adam Hayward, Chris Neild, Jason Hatcher and Niles Paul in an UnBEARDlievable Beard Battle show down!
Now we want to know what our #WOW Ladies think. Place your vote in the comment section below!
LB Adam Hayward
DT Chris Neild
DE Jason Hatcher
WR Niles Paul
One lucky participate will be selected to win an autographed photo!
02.07.2015 / Blog Posts Recipes
This recipe is courtesy of Rosanne Rust, Mid-Atlantic Dairy Association
Italian restaurateur Alfredo di Lelio created Fettuccine Alfredo in 1914 to help his wife regain her appetite after the birth of their first son. Today, it's one of the most popular pasta dishes in America. The invention of the dish is remembered today, February 7th, as National Fettuccine Alfredo Day!
Enjoy this low-fat Alfredo recipe in honor of the holiday:
8 ounces mini penne or fettuccine
1 tablespoon butter
2 garlic cloves, minced
1 tablespoon flour
1 1/4 cup 1% milk
3 ounces grated Romano cheese
2 ... Read More
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