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  • Commonwealth Orthopaedics: Do You Need a Joint Replacement?

    05.27.2013 / Blog Posts Health and Wellness

    AP Photo

    As a total joint surgeon for the past 20 years, I have spent a great deal of time counseling patients with hip and knee arthritis who are considering their alternatives.

    The two most common questions patients ask me are:

    1. “Will I need a joint replacement?"
    2. “When should I have a joint replacement?"

    The first question is fairly easily answered. A good medical history, examination and simple x-rays can usually establish a diagnosis of arthritis. Given the progressive nature of arthritic diseases, these patients are potential candidates for joint replacement surgery.

    Of course, other treatment options for ... Read More

  • WOW Exclusive Offer: Ladies DeAngelo Hall Jersey

    05.23.2013 / Blog Posts Fashion

    OTAs have begun and the team is gearing up for the 2013 season!  Stock up on game day attire with this Redskins Ladies Nike Game Home DeAngelo Hall Jersey.

    This officially licensed NFL replica jersey has a modern fit designed specifically for ladies with a gentle shape throughout body of garment. It features a no-tag neck label for clean comfort, a tailored fit design for movement, and silicon print numbers for a light and soft feel. This Washington Redskins Nike NFL Game replica jersey is what you need to get into the game.

    Item: Ladies Nike Game Home DeAngelo Hall ... Read More

  • Vegetarian Beware -- 6 Common Nutrition Deficiencies

    05.17.2013 / Blog Posts Health and Wellness

    AP Photo

    I am happy to welcome back Christine Turpin for Part 2 of the Vegetarian Athlete.  Visit last week’s blog for Part 1.  The nutrients Christine discusses below are important whether you are a vegetarian or not.

    Thanks to Christine for helping WOW Members be the healthiest fans in the NFL! 

    Jane Jakubczak MPH, RD, CSSD, LDN
    Washington Redskins Team Dietitian

    Vegetarian fitness enthusiasts can achieve a high level of performance and adequate nutrition intake through proper planning.  Nevertheless, those who eat strictly plants (vegans) may be at risk for certain deficiencies.

    IRON:  This nutrient is part of ... Read More

  • WOW Exclusive Offer: Ladies Layered Redskins Tank

    05.16.2013 / Blog Posts Fashion

    Summer is upon us, and this Redskins tank is the perfect way to support your favorite team and beat the heat! This cotton Ladies Layered Redskins Tank is designed for comfort. This tank features a Redskins logo and team name on the center of the tank! This tank has a White layer on the inside and burgundy layer on the outside.

    Item: Ladies Redskins Layered Tank

    WOW Deal: Receive 25% off when you use the promo code WOWDEAL56

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Read More

  • Join WOW, Win Chesney Tickets!

    05.14.2013 / Blog Posts Events Local Lifestyle

    No plans for Memorial Day?

    Lucky for you, we're here to rescue you from Holiday Weekend boredom!

    WOW is giving YOU the chance to see country music superstar Kenny Chesney's 'No Shoes Nation' Tour for FREE on Saturday, May 25th! Presented by Corona Light, 'No Shoes Nation' will feature special guest Eric Church, as well as Eli Young Band and Kacey Musgraves at FedExField.

    Here's how to enter: Read More

    1. Already a member? Refer a friend to join!
    If not, join for FREE today.
    Sign up or a refer a friend for the Redskins Women's Club if ...
  • Get 40% off Kenny Chesney Tickets at FedExField thanks to Living Social!

    05.14.2013 / Blog Posts Events

    Get 40% off tickets to Kenny Chesney's 'No Shoes Nation' Tour at FedExField NOW, thanks to LivingSocial!

    With some 85 stadium shows under his belt, Kenny Chesney is more than just a country music star. His stadium shows are some of the most popular in the country. And for good reason: During his tour last summer, he opened the show by flying down a high wire onto the stage just as his band began his signature song Beer in Mexico.

    Now, he's primed and ready to make it to 100 shows in 2013 and with this exclusive offer ... Read More

  • WOW Exclusive Offer: Ladies Redskins Sequin Flip Flops

    05.09.2013 / Blog Posts Fashion

    Ladies, step up your Redskins team spirit with these Redskins Sequin Flip Flops! These fashionable flip flops feature a burgundy sequin strap and a Redskins team word mark. The team logo on the heel tops off these stylish summer shoes!

    Enjoy today's WOW Exclusive Offer!

    Item: Ladies Redskins Sequin Flip Flops

    WOW Deal: Get these for 25% off when you use the promo code: WOWDEAL55

    CLICK HERE TO ACCESS THIS DEAL! 

    Limited quantities available. This deal is for one day only.  Read More

  • Tanya Snyder Honored as American Cancer Society's Mother of the Year

    05.08.2013 / Blog Posts Community Redskins

    Tanya Snyder -- A business woman, a philanthropist, a mother, a wife, and a cancer survivor.

    The American Cancer Society honored Mrs. Snyder with the Mother of the Year Award. Redskins owner Daniel M. Snyder presented his wife with the award.

    Mother of the Year is given to a remarkable woman each year who successfully balances business initiatives and philanthropic campaigns, all while considering their most important job to be a mother and a wife.

    It was an emotional moment this afternoon when the Snyders' oldest daughter, Tiffanie, shared her story of watching her mother’s courage while going through breast ... Read More

  • Win Game Tickets for Mom this Mother's Day!

    05.07.2013 / Blog Posts Local Lifestyle Redskins

    Stumped on how to celebrate Mom this Mother's Day?

    We can help!

    The Women's Club wants YOU to celebrate the woman of washington in your life by showing us what your Mom means to you and in return, you could win some pretty cool prizes to give her on Sunday. Just follow these steps:

    1) Follow @WOWRedskins on Twitter or Instagram
    2) Post a pic of you and mom in Redskins gear on Twitter or Instagram
    3) Tag the photo with #RedskinsMom

    You could win two tickets to see the Redskins take on the Steelers in primetime at ... Read More

  • The Benefits of High-Intensity Interval Training

    05.06.2013 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Looking for a way to add variety to your exercise plan while taking your fitness to the next level?

    High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

    How does it work?
    Most endurance workouts, such as walking, running, or stair-climbing—are performed at a moderate intensity, or an exertion level of 5-6 on a ... Read More

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