06.08.2016 / Blog Posts Health and Wellness
By: Deanna Jefferson
1. You won't always be as motivated as you were when you first started. Motivation has its good and bad days. They key is to keep putting one foot in front of the other even when you don't feel like it. Remember it's a lifestyle, not a momentary fad.
2. Progress won't always be linear. Just like life has its ups and down, your fitness accomplishments do as well. Stay the course and don't get discouraged and defeated when you notice a zig zag in your results.
3. Find an accountability partner ... Read More
06.03.2016 / Blog Posts Events Redskins
We are getting excited for our private OTA event on Monday, June 6, at Redskins Park in Ashburn, VA. Here is a basic rundown of what to expect for the event. For more information about what to expect with the 2016 season and what to know about the team before coming to the OTA, click here. At check-in, we will provide you with a roster specifying player’s jersey colors.
What happens at practice
On June 6, after checking in you will proceed down to the practice field where we will have a tent set up with tables, chairs, food ... Read More
06.03.2016 / Blog Posts Redskins
Whether or not you will be attending the 2016 WOW OTA, here is a basic rundown of what all WOW members need to know coming into the quickly approaching 2016 season. For the full, updated Redskins roster, click here. For more information on the WOW OTA, click here.
For a full look at all 2016 transactions, click here.
College Free Agents
Pos. Name (College)
G Nila Kasitati (Oklahoma)
LB Mike Wakefield (Florida International)
RB Kelsey Young (Boise State)
CB Lloyd Carrington (Arizona State)
T Kevin Bowen (East Central (Okla.))
TE Michael Cooper (Indiana)
LB Shiro Davis (Texas)
WR ... Read More
06.01.2016 / Blog Posts Health and Wellness
Dr. Robert S. Berger of Charles County Dermatology
Each year the summer season is kicked off each May by way of the skin cancer awareness month. The first Monday of May is designated Melanoma Monday. As people get ready for shorts and sandals, this is a good time to check our skin for new and changing growths. Skin cancer is the most common form of cancer in the US, with over 1 million cases yearly. One in five Americans will develop skin cancer in their lifetime, of these, between 40 and 50 percent aged 65 will have basal cell carcinoma ... Read More
05.28.2016 / Blog Posts Recipes
Checkout these great recipes to help you enjoy your Memorial Day and maintain your diet!
Ingredients: Read More
- 15-ounce can black beans, no salt added, rinsed and drained
- 1 cup cooked quinoa (according to package directions)
- 1 cup fresh or frozen corn
- 1 small red bell pepper, chopped
- 1 cup chopped fresh mango
- 1/4 cup finely chopped red onion
- 1/2 cup chopped fresh cilantro ...
05.23.2016 / Blog Posts Career Corner
We all have them - those quirks and qualities we simply don't want to own up to. And, no, I'm not talking about the fact that you know every single word to Rapper's Delight or that you spend every Saturday evening binge-watching reality television.
Instead, these are those more professional traits and behaviors that you don’t tend to boast about in the office, simply because you think they make you look weak, unintelligent, or unconfident. You’ve been conditioned to think of your own natural inclinations as flaws or drawbacks, so you ... Read More
05.21.2016 / Blog Posts Community Local Lifestyle
Looking for family-friendly and budget-friendly fun in the city? Check out these five activities that your family and your wallet will love.
1 . Explore the National Zoo
The National Zoo is free to enter and is home to over 18,000 animals of over 300 different species from giant pandas to flamingos.
2. Hike through Rock Creek Park
Celebrate the 100th year of the National Park Service by exploring the 32 miles of trails in Rock Creek Park. If staying indoors is more your style, take your exploring mind to outer space on the ranger –led astronomy programs in ... Read More
05.18.2016 / Blog Posts Health and Wellness
By: Deanna Jefferson
The change of season from winter to spring usually brings increased rainfall---and here in the DMV (DC, MD, VA) area we are surely receiving our fair share of wet stuff. The good news is that the flowers and greenery will be so lush come summertime. The not so good news is that all the rain may put a damper (pun intended) on your outdoor workouts and physical activities. I've created a list of great alternatives for your workouts to keep you from suffering from drizzle discouragement.
Can't beat it, join it! If you're an ... Read More
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