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  • Buffalo Wonder Bites: A Healthy Buffalo-Wing Alternative for your next Football Party!

    09.13.2013 / Blog Posts Health and Wellness Recipes

    Photo by HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks
    www.HealthyLittleCooks.com

    Sports and buffalo wings go together like pants and zippers.  The only problem is that too many wings can often cause an expanded waistline and a zipper malfunction. 

    If this is a danger in your house, tryout our healthy Buffalo wing makeover recipe.  Yes, you’ll miss out on a little grease, but at least your zipper will have a smoother ride up to meet your button!

    INGREDIENTS
    3 boneless, skinless chicken thighs, cut into 1-inch cubes
    1 cup Italian dressing
    4 tablespoons hot sauce
    1 tablespoon ... Read More

  • Commonwealth Orthopaedics: ACL Injuries in Females

    09.12.2013 / Blog Posts Health and Wellness

    AP IMAGE

    Redskins quarterback Robert Griffin III, suffered an ACL tear last season during a wildcard game against the Seattle Seahawks. He has spent the last 8 months recovering, but appeared in the Redskins season opener against the Philadelphia Eagles and is back for the season! Everyone should be aware of how to prevent these sort of injuries, and our friends at Commonwealth Orthopedics reveal more information on ACL injuries and preventative measures you can take...

    ACL injuries are approximately 4-6 times greater in females compared to males. The female soccer player has the highest risk for ACL injury. With ... Read More

  • WOW Exclusive Offer: More Than Enough IV T-Shirt

    09.12.2013 / Blog Posts Fashion

    Show off your team spirit with this Redskins More Than Enough IV T-shirt. This t-shirt features a screen print logo with a gold sequin team name across the center to proudly represent your favorite NFL Team!

    Item:
    Ladies More Than Enough IV T-Shirt

    WOW Deal: Take 25% of when you use the promo code WOWDEAL72

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.   Read More

  • WOW's Top 5 Moments from the Redskins Back to Football 5K Run

    09.11.2013 / Blog Posts Community Events Health and Wellness

     

    Mrs. Tanya Snyder, hundreds of WOW Members, and thousands of Washington Redskins fans participated in the inaugural Back to Football 5K race at FedExField on September 7, 2013 to help kick off the 2013 NFL season. Check out our TOP FIVE moments from the day:

    1. Seeing FedExField at dawn.
    Yes, it was tough getting up at 5:00 AM to make pre-race registration, but we have to admit that warming up as the sun came up over FedExField surrounded by more than 1,000 Redskins fans was pretty cool. 

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    2. Exclusive 5K Tees: Run This Town. Love This Team ... Read More

  • Morning Water Cooler: Redskins Suffer Bitter Loss to Eagles

    09.10.2013 / Blog Posts Redskins

    AP PHOTO

    Stephen Czarda

    The Washington Redskins had a spirited crowd yesterday at FedExField for the 2013 season opener, but an early deficit was too much to overcome as they fell to the Philadelphia Eagles 33-27.

    The game was a tale of two halves, as they struggled against the Eagles offense early and couldn’t garnish enough yardage on drives to gain first downs. In the second half, however, the Redskins dominated time of possession and scored the final 20 points of the game. 

    The lone bright spot from the first quarter came courtesy of veteran cornerback DeAngelo Hall. On ... Read More

  • 5 Healthy Junk Food Makeovers for your next Redskins Football Party

    09.09.2013 / Blog Posts Health and Wellness Recipes

    Photo by HealthyLittleCooks.com

    By Kimberly Young; Found of Healthy Little Cooks
    HealthyLittleCooks.com 

    Swap out Blueberry Cheesecake for Blueberry Bites.
    If you’re tired of spending an extra hour at the gym just to work off the calories you inhaled at your last football party, then move over big-girl jeans, this makeover’s for you!  To make Blueberry bites, break up honey graham crackers into quarters, spread with whipped cream cheese and top with blueberries.  Yummy couldn’t be any simpler!

    Substitute plain Greek yogurt for sour cream or butter.
    Sour cream adds a rich creamy flavor that’s ... Read More

  • WOW Exclusive Offer: RGIII My Crush Tshirt

    09.05.2013 / Blog Posts Fashion

    Cheer on your favorite player, Robert Griffin III, and stay cool with this burgundy Ladies Redskins My Crush Tshirt. Enjoy today's WOW exclusive deal...

    Item: Ladies Robert Griffin III My Crush T-Shirt

    WOW Deal: Take 25% off when you use the promo code WOWDEAL71

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  Read More

  • Recipes with Kids: Family-Friendly Apple Watermelon Slushie

    08.30.2013 / Blog Posts Health and Wellness Recipes

    Photo by HealthyLittleCooks.com

    By Kimberly Young
    HealthyLittleCooks.com 

    If you’ve ever searched for a pre-game drink that is delicious, healthy and kid-friendly look no further!   Our Redskin’s do-it-yourself slushie is packed full of juicy watermelon and gives you the icy chill of a sweet slurpee.  The best part is that it’s so healthy you’ll probably start making them just for the fun of it!  Loaded with only 100 calories per serving and packed full of vitamins A and C, it will be hard to sabotage your healthy eating routine with these!  

    Ingredients
    - 2 cups of ... Read More

  • Join the WOW team for the Redskins Back to Football 5K Run!

    08.28.2013 / Blog Posts Events Local Lifestyle

    AP Photo

    Grab your running shoes and celebrate the return of football with the Redskins!

    The Redskins Back to Football 5K Run welcomes participants of all abilities to kick off the 2013 Redskins season. In anticipation for your team’s success, pull out that jersey, lace up your running shoes, and register for the WOW team to show your team spirit on September 7th!

    Visit NFLRunSeries.com/Redskins and follow these directions to join the WOW team: Read More

    1. Click on register and you’ll be prompted to register as either an individual or as a team.
    2. Click on “Join an Existing ...
  • Maria Jose Ovalle Talks Football and Fashion following the WOW Takeover!

    08.27.2013 / Blog Posts Community Events Fashion

    During Saturday’s victory over the Buffalo Bills, you may have spotted a collection of passionate, female Redskins fans across the stadium -- most notably on the club level enjoying an exclusive WOW party before kickoff, on the field taking part in the pregame ceremony, or along the party decks.

    Sprinkled in amongst the diehards however, WOW welcomed some football newbies to the stadium for their first NFL game... ever! Check out Maria's first gameday experience with WOW below. We like to think we've converted her...

    By Maria Jose Ovalle
    Very Busy Mama

    The only football I will watch ... Read More

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