01.07.2015 / Blog Posts Health and Wellness
This week’s Wellness Wednesday advice is brought to you by Liz Sitko of Mid-Atlantic Dairy Association:
If you’re serious about fitness, particularly building muscle, then milk and dairy products should be a big part of your conditioning routine. Why?
-Milk is a solid source of complete protein, the number one contributor to muscle growth.
-Milk’s unique protein profile is comprised of about 20% whey protein and 80% casein protein. Whey is a major muscle builder, and casein’s slow and even digestibility make it the perfect balance to whey. Since whey is quickly digested and used up ... Read More
01.06.2015 / Blog Posts Fashion
Check out these super cute custom-made shoes by Sara Griffith!
Sara Griffith sells and takes orders for custom, personalized art. She is a local artist that currently lives in Panama City, Florida. Her work is original, custom, and one-of-a-kind.
Each pair of shoes is unique. They are custom hand painted! You can choose any design you like. The shoes pictured above are perfect for gameday, a tailgate party, or any WOW event! You can even order a pair for your favorite little ‘Skins fan.
If you are looking for art for your home or a memorable gift for any occasion ... Read More
Women of Washington is providing a once-in-a-lifetime experience for a new member this year: an exclusive VIP weekend at the 2015 NFL Pro Bowl!
Over the next two weeks each woman that joins WOW is automatically entered for a chance to win. The winner and her guest will then be flown out to Phoenix, Arizona to experience the ultimate NFL Pro Bowl weekend.
The two will enjoy a three night stay at the beautiful Montelucia Resort & Spa in Scottsdale in a deluxe room overlooking the resort.
Saturday night the winner and her guest are invited to the NFL’s Official ... Read More
01.02.2015 / 100 Days of WOW Blog Posts
100 Days of WOW Grand Prize Winner, Stephanie Martinez, shares her family's history with the Redskins, her favorite Redskins memory, and how she enjoyed her grand prize with her best friend. Stephanie received two tickets to the Redskins vs. Cowboys game, two field passes to cheer on the team as they took the field before kickoff, and a chance to visit the radio booth during the game.
My name is Stephanie Martinez. I grew up in Chesapeake, Virginia, but currently reside in Murfreesboro, North Carolina with my family. I am a full time mommy to two beautiful “Redskin Lovin ... Read More
01.01.2015 / Blog Posts Redskins
#TBT - January 1, 2006
Throw it back to New Year's Day, nine years ago, when the Redskins closed out their regular season with an exciting 31-20, come-from-behind win over the Philadelphia Eagles at Lincoln Financial Field in Philadelphia, PA.
They not only finished the season with a five-game winning streak, but also clinched their first playoff berth since 1999. The team earned a Wild Card spot as the No. 6 seed in the playoffs. The victory also eliminated Dallas from contention that year.
The highlight of the game was Sean Taylor's 39-yard fumble return for a score after ... Read More
12.31.2014 / Blog Posts Health and Wellness
New Year, New You
By: Deanna Jefferson, Celebrity and Nike Trainer
The New Year is a great time for personal renewal. It's a fresh start and a great motivation to transform old and unhealthy habits into new and healthier ones. Many New Year's Resolutions involve losing weight, exercising more, and being a healthier you overall. I've compiled these 12 simple tips for you to review in the last 12 hours of 2014 to help you ring in a New Year and a New You!
12. Move more
11. Avoid leftovers
10. Cut back on alcohol
9. Drink ... Read More
12.29.2014 / Blog Posts Redskins
While the Washington Redskins struck early and took a 7-3 lead over the Dallas Cowboys in the first quarter of Sunday’s season finale, they ultimately fell by a final of 44-17.
That early lead was the product of a 69-yard touchdown connection between quarterback Robert Griffin III and wide receiver DeSean Jackson.
Griffin III would finish the day 27-of-41 for a season-high 336 yards and his first rushing touchdown since Week 17 of the 2012 season, but he also had two costly turnovers in the red zone that stunted two separate drives.
Jackson, meanwhile, finished the day with 86 ... Read More
12.27.2014 / Redskins
For the third consecutive season, Redskins RB Alfred Morris has surpassed the 1,000 yards rushing milestone!
Drafted to the Redskins as a sixth round pick from Florida Atlantic University in 2012, Morris has started every game of his career in the NFL.
In Saturday’s victory over the Eagles alone, Morris posted 21 catches for 83-yards and 1 TD.
Morris now joins Redskins greats John Riggins, Clinton Portis and Stephen Davis as the only players in franchise history to have three season over 1,000 yards.
Congratulations, Alfred! Read More
12.26.2014 / Redskins
Monday, December 22, 2014, marked the 18th anniversary of the Redskins’ last game at Robert F. Kennedy Memorial Stadium in Washington, D.C.
RFK Stadium, formerly known as D.C. Stadium, first opened its doors to the team on October 1, 1961.
Throughout the team’s 36-year-run at RFK, they posted an impressive 173 victories over 102 losses.
In true Redskins fashion, the team ended their time at RFK Stadium with a 37-10 win over the Cowboys to close out the 1996 regular season.
Since leaving RFK Stadium, the team has played at FedExField in Landover, MD.
12.26.2014 / Blog Posts Fashion
Stay warm and cozy this season as you raise your team spirit with the Ladies Redskins Flannel Pants. These 100% cotton flannel pants feature an embroidered Redskins logo on the left leg along with a 100% polyester satin drawstring.
Item: Ladies Redskins Flannel Pants
WOW Deal: Take 25% off with the promo code WOWDEAL138
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion Read More
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Nov. 8, 2015 01:00 PM Redskins @ Patriots8
Nov. 14, 2015 09:00 AM WOW Volunteers for USO-Metro Turkeys For Troops14
Nov. 15, 2015 11:30 AM WOW VIP Pregame Party
Nov. 15, 2015 01:00 PM Saints @ Redskins15
Nov. 21, 2015 09:15 AM WOW Volunteers for Harvest Feast21
Nov. 22, 2015 01:00 PM Redskins @ Panthers22
Nov. 29, 2015 11:30 AM WOW VIP Pregame Party
Nov. 29, 2015 01:00 PM Giants @ Redskins29