11.29.2014 / Blog Posts Redskins
At November's Ladies Night Out event, Pat Coleman, an equipment manager for the Washington Redskins, joined us for a special demonstration. Bringing with him different helmets, pads, jerseys, cleats and even an official football, Pat showed us a snapshot of some of the things he and the rest of the equipment team deal with in preparation for gameday.
Hailing from a small town in Mississippi, the Ole Miss graduate received his Bachelor of Science degree in Exercise Science in 2010. After internships with the Tampa Bay Buccaneers, Miami Dolphins, and Jacksonville Jaguars, and a stint as head equipment manager ... Read More
11.29.2014 / 100 Days of WOW
With only a few home games left this season we want to make sure you get to see your favorite team play live!
Today, our lucky winners will be receiving two tickets to watch the Redskins take on the Rams at FedExField on December, 7th. Additionally, our winners will get passes to our WOW Pregame Party before the game.
Click here to enter!
11.28.2014 / 100 Days of WOW Fashion
Stay warm and represent your favorite team this season with the Ladies Redskins Pullover TD Hooded Sweatshirt. This scooped front notch raglan pullover hooded sweatshirt features a weathered screen print team logo and city name on the front. The team colored sleeves, front pouch pockets, and drawstring hood make this sweatshirt a stylish choice to wear to the game to root on your favorite team!
Item: Ladies Redskins Pullover TD Hooded Sweatshirt
WOW Deal: Take 25% off with the promo code WOWDEAL134
Valid online only and while supplies last. Cannot be combined with any ... Read More
11.27.2014 / Blog Posts Redskins
For Redskins fans, there is nothing quite as sweet as a Redskins victory in Dallas.
So today, as we think about what we are thankful for, we cannot forget what a big win in Dallas it was 2 years ago today.
With the Cowboys coming into the game 5-5, they were gunning for the win. But the Redskins had something else in-store and surprised the world with their rookie quarterback and a 38-31 victory on Thanksgiving Day.
Happy #ThrowbackThursday, Redskins Nation!
And Happy Thanksgiving! Read More
11.27.2014 / 100 Days of WOW
After all of today's cooking, who's down for pizza for the rest of the weekend?
Today's #100DaysofWOW exclusive offer comes to us from Papa Johns! Receive 2 large, 1-topping pizzas for only $25.
Need more incentive? Papa John's will donate $5 of each purchase to the American Cancer Society to support breast cancer research and programs.
Visit 100DaysofWOW.com for more information.
11.26.2014 / Blog Posts Health and Wellness Local Lifestyle
By Althea Zanecosky from the Mid-Atlantic Dairy Association
I'm hosting my usual Thanksgiving celebration for over 20 friends and family members.
When I prepare my shopping list, search for recipes and scour the supermarket circulars, I am always amazed at all the warnings about what foods to serve—and what not to serve! Many items are promoted as “100% natural,” “organic” or “chemical free,” implying that anything that is the opposite is unhealthy.
11.26.2014 / 100 Days of WOW Health and Wellness
By Deanna Jefferson, Celebrity and Nike Trainer
FOUR TIPS TO INDULGE AND NOT BULGE THIS THANKSGIVING!
And yes, you can still eat the mac & cheese ...
You CAN have your cake (and turkey!) and eat it too this Thanksgiving. Here's how:
LOSE THE BOOZE: Alcohol is full of empty calories. Empty calories have no nutritional value, so essentially alcohol is a waste of calories ideal for packing on body fat. Not to mention, alcohol lowers your inhibition and can cause you to over-eat. If you’re going to drink, stick with a glass of red wine or a shot of ... Read More
11.26.2014 / Blog Posts Health and Wellness
Women’s health is an area of physical therapy dedicated to evaluating and treating health conditions experienced by women throughout their life span.
Women of all ages may benefit from physical therapy intervention including young female athletes, pregnant or postpartum females, menopausal and elderly women. Common diagnoses include urinary incontinence, urinary frequency, pelvic organ prolapse, pain during pregnancy and postpartum, diastasis recti, sacroiliac joint dysfunction, and pelvic pain.
The pelvic floor plays a key role in many of the above conditions.
The pelvic floor consists of muscles, ligaments and fascia, located between the tailbone and pubic bone. These structures support ... Read More
11.26.2014 / 100 Days of WOW
As the holiday season kicks off tomorrow with Thanksgiving, we want to make sure you stick to your fitness goals and keep healthy over the holidays!
Today's 100 Days winner will receive a free 3-month membership to their local Sport&Health fitness club. Visit http://www.sportandhealth.com/ for more information and to find your closest Sport&Health fitness club.
11.25.2014 / Blog Posts Local Lifestyle WOW Interview Series
WOW had the opportunity to talk to Christina Kotwica, wife of Redskins Special Teams Coordinator, Ben Kotwica, in our latest Team Behind the Team interview!
Born in San Antonio, TX, Christina married her high school sweetheart at the age of 22. The two were married for 7 years and had two children before Jason’s life was tragically taken. Being in the military, Christina and Jason had crossed paths with many people throughout the duration of their time together, one of them being Ben Kotwica.
After Jason’s passing, Christina and Ben’s friendship eventually bloomed into their own love ... Read More
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