• Short Workouts That Really Pay Off

    via Jason Karp,

    Less time in the gym doesn't mean you have to sacrifice fitness if you know this secret: Interval training. Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time).

    So how do you get the most out of interval training, and how long should each push and recovery be? One of the many great things about intervals is that ... Read More

  • Get To Know #32 Robert Kelly

    What is running back, Robert Kelly's favorite movie?


    WOW: What was your favorite subject in school?

    Robert Kelly: Math


    WOW: What kind of pet would you like to own?

    Robert Kelly: A dog, a pitbull


    WOW: Where is your dream vacation?

    Robert Kelly: The Bahamas


    WOW: What is your favorite movie?

    Robert Kelly: Any Given Sunday


    WOW: What is your favorite motivational quote?

    Robert Kelly: "A man that don't work, don't eat."



      Read More

  • 85th Anniversary: The Hall of Fans

    As a celebration of the 85th anniversary, the Washington Redskins continue to celebrate the Hall of Fans. We are exctied to recognize our biggest, most passionate fans to help us celebrate this milestone.

    This week WOW would like to highlight Heather Akin!

    "Cheif Zee, thank you for years of memories. The very first Redskins game my mom took me to I got to meet you. I made it my mission to find you every game after that! All Redskins fans will forever keep you in our hearts!"

    HTTR to all of our WOW ladies! If you would like to have ... Read More

  • WOW Member of the Month: July

    Our #WOWWednesday winner for the month of July is Flo Williams!

    According to Flo, she was born a Redskins fan and will remain a loyal fan for life. She was raised in a house full of Redskins fans. They use to watch all the game in their "Redskins" room and had memorabilia ranging fromRedskins gum, Redskins soda cans, to Redskins jerseys.

    Flo's favorite Redskins and WOW memory was attending "A Day in the Life of a NFL Player" with Dr. Jen Welter and Santana Moss. She said, "It was an awesome experience, I learned a lot, and I can ... Read More

  • NFL Hires Terri Valenti, its First Female Replay Official

    via Jeremy Bergman,

    The league announced Thursday that Terri Valenti will become the first female instant replay official in NFL history. The move was first reported in March by Alex Marvez of The Sporting News.

    Valenti has an extensive background in football. She has worked in instant replay in the NFL for the past five seasons. Prior to working in replay, Valenti became the first woman to officiate a professional football game with the now-defunct United Football League in 2009. She was also named Official of the Year in the Arena Football League in 2015.

    Valenti joins full-time ... Read More

  • Highlighting Seven Things We've Learned About Terrelle Pryor Sr.

    via Alyssa Haduck, Contributing Writer


    As part of the Seven Things We've Learned About Terrelle Pryor Sr., we wanted to highlight  his growing social media presence where he shares his workouts and technique with fans on a daily basis. However, fans are not the only ones getting in on the action, teammate Kirk Cousins has started following Pryor's progress leading up to the season.

    To read more about the Seven Things We've Learned from Terrelle Pryor Sr. please visit Read More

  • Get To Know #46 Nico Marley

    If Redskins rookie, Nico Marley, could go anywhere, where would he go?


    WOW: Who is your favorite superhero?

    Nico Marley: My parents


    WOW: If you could tavel anywhere, where would you go?

    Nico Marley: Haiti and Jamaicia, back to my home


    WOW: Do you have any pregame rituals?

    Nico Marley: I sit in my locker,relax, and get my head in the game, and will text my father and mother for inspiration


    WOW: What is your favorite inspirational quote?

    Nico Marley: "Lion order" Read More

  • 85th Anniversary: The Hall of Fans

    As a celebration of the 85th anniversary, the Washington Redskins have recently announced the establishment of our Hall of Fans. We are excited to recognize our biggest, most passionate fans to help us celebrate this milestone. This online community allows Redskins fans the opportunity to become part of Redskins history and forever be celebrated as a member of the Hall of Fans!

    This week WOW would like to highlight Beverley Fahlstrom!

    Lisa Fahlstrom nominated Beverley Fahlstrom saying, "Beverley, is one of the Redskins OLDEST fans. The woman on the left has created MANY Redskins fans. Not only is she in ... Read More

  • Redskins Weekend Social Recap: Josh Norman Goes To Spain

    via Jake Kring-Schreifels, Staff Writer

    It’s been more than a week of vacation for players, which means they’ve had enough time to plan out some trips and camps for their month off. Some prefer to stay home, but cornerback Josh Norman is taking advantage of his summer, living it up in Barcelona and Ibiza, Spain.

    "Barca¡ *Barca¡ *BARCA¡!! Indulging in the many Wonder's This World has to offer But I tell you ?never seems to escape my presence no matter how far I go nor what I do, always she travels shotgun. From bottom to the Top ... Read More

  • Trent Williams Driven By Potential To Be Best Ever

    via Alyssa Haduck, Contributing Writer

    Entering his eighth NFL season, Washington Redskins tackle Trent Williams continues to build on what he hopes is a legacy that extends well beyond his playing days.

    As a top-five pick, a five-time Pro Bowl selection and No. 47 on NFL’s Top 100 Players list, Washington Redskins Trent Williams has proven to be one of the best players in the NFL over the last seven years.

    This offseason, with aspirations to build on his NFL success to date, Williams decided to alter his offseason approach slightly. 

    In a quest to “be a better Trent ... Read More

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