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  • Commonwealth Orthopaedics: Improve Knee Arthritis

    10.28.2014 / Blog Posts Health and Wellness

    According to a recent study published in Arthritis & Care Research, walking 6,000 Steps a Day (the equivalent of 1 hour) may improve knee arthritis and prevent disability.

    Sitting can be harmful to your health.  Try replacing sitting with the following:

    - Get up from sitting once an hour for 10 minutes

    - If you are watching TV, get up and walk around the house when a commercial comes on.

    - When you are working in front of a computer, get up and walk around every hour.

    - When you go to grocery store or mall, park in a space that is far away ... Read More

  • All-Star Survivor: Lashawn Hatcher

    10.28.2014 / Blog Posts Breast Cancer Awareness

    Lashawn Hatcher was diagnosed with breast cancer at age 31. She was declared cancer free in May 2008 after enduring radiation therapy 5 days a week for 6.5 weeks. In February of 2010 she developed a recurrence of breast cancer and had to undergo a mastectomy.

    Why Lashawn is an “All-Star Survivor”- Now 38 years old, Lashawn has not let her breast cancer hold her back. She wishes to share her testimony and first hand experiences with the disease in order to better help women who are currently undergoing treatment.

    Lashawn’s advice to women- Lashawn believes that women ... Read More

  • 100 Days of WOW - Day 47

    10.28.2014 / 100 Days of WOW

    Celebrate last night's win by bringing home pizza for everyone!

    Order 2-large, 1-topping pizzas from Papa John's for only $25 and Papa John's will also donate $5 of your purchase to the American Cancer Society.

    Remember to use your exclusive WOW promo code to access this deal: WOWPAPA

    To receive today's special offer, please visit: www.100DaysofWOW.com. Read More

  • #FashionFaceoff: Pregame in Dallas

    10.27.2014 / Blog Posts Fashion Redskins

    The Redskins landed in Dallas this weekend which means it’s time for another fashion face-off! Which player will get your vote for most fashionable this week?

    Will it be DL Chris Baker in his stylish powder blue suit?

    What about former Cowboy, DE Jason Hatcher in his trendy light grey power suit with red tie?

    Will RB Alfred Morris donning this tan ensemble with light blue accents from his shirt, headphone cord and even socks get your vote!

    And you can’t forget about, RB Roy Helu, Jr. who dressed for this weekend’s fall weather by adding this ... Read More

  • Becky's Fund To Host Charity Fashion Show-Redskins To Participate

    10.27.2014 / Community Events Fashion Local Lifestyle

    On October 30, 2014, Kirk Cousins, Pierre Garçon and Gary Clark will be trading in their cleats for dress shoes and hitting the runway at this year’s Walk This Way fashion show for charity. The goal of the event is to bring greater attention to the issue of intimate partner violence.

    Hosted by Becky’s Fund annually, all proceeds will be directed towards expanding their “Men of Code” program into five more schools. Men of Code seeks to directly engage young men within established male settings, such as on the athletic field, where unhealthy masculinity behaviors can rise ... Read More

  • All-Star Survivor: Yvette Berry

    10.27.2014 / Blog Posts Breast Cancer Awareness

    Yvette Berry was diagnosed with aggressive inflammatory breast cancer (triple-negative hormone version) at age 60.

    What being an "All-Star Survivor" means to Yvette: "First, it is such an incredible honor to be an All-Star! I extend many thanks to God, the Washington Redskins, and to the American Cancer Society. MANY THANKS TO YOU! Washington, DC is one of the top locations in the country for medical facilities and support, as well as clinical trials. We are in a great location, nationally! Suddenly, it seems like I just became a role model for how to live with cancer. We all have ... Read More

  • 100 Days of WOW - Day 46

    10.27.2014 / 100 Days of WOW

    The NFL banned endzone celebrations because of what Redskins group, who would celebrate and dance in the end zone?

    Test YOUR Redskins trivia for the chance to win a photo signed by Redskins RB Alfred Morris today only. 

    Click here to play!

    Be sure to keep checking back on 100DaysofWOW.com for more great prizes every single day.  Read More

  • 100 Days of WOW - Day 45

    10.26.2014 / 100 Days of WOW

    We're ONE day away from Monday Night Football in Dallas so to keep in-line with the rivalry spirit, we're giving away FIVE #RedskinsRally fan packs including Beat Dallas rally towels, Reskins Rally re-usable cups and more! 

    To enter for your chance to win, click here.

    There are three official Redskins Rally's today and tomorrow at the following locations:

    Champps Americana
    Sunday, Oct. 26 at 6PM
    855 West John W. Carpenter Frwy, Las Colinas, TX 75039

    Union Jacks Rio
    Monday, Oct. 27 at 8:30 PM
    Gaithersburg, MD

    Boston's Pizza
    Monday, Oct. 27 at 8:30 PM ... Read More

  • All-Star Survivor: Kesha Scrivner

    10.26.2014 / Blog Posts Breast Cancer Awareness

    Kesha Scrivner was diagnosed with breast cancer on May 12, 2014 just before she was to turn 39 years old.

    What being an "All-Star Survivor" means to Kesha: "Being an 'All-Star Survivor' means everything to me. I'm a single mother of five with a granddaughter and a grandbaby on the way and I work hard to instill in my children that in life you are going to have hurdles to overcome and that things are going to happen in your life that you would never expect but you have to stand strong, hold on and push forward. Life has ... Read More

  • All-Star Survivor: Kimberly Magbie

    10.25.2014 / Blog Posts Breast Cancer Awareness

    Kimberly Magbie was diagnosed with breast cancer on July 23, 2014.

    What being an "All-Star Survivor" means to Kimberly: "My life has changed so much in the last 2 months and to have this opportunity to celebrate being a survivor is truly a blessing. I don't for one minute take this opportunity for granted. The NFL and the Redskins organization has helped bring awaremenss to breast cancer, creating more money and research to help make the treatment experience better for myself and all breast cancer survivors."

    Do you have any advice for women: "I never had the opportunity to ... Read More

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