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  • WOW Is Sending One Lucky New Member And Her Guest To The NFL Pro Bowl

    01.05.2015 / Events Redskins

    Women of Washington is providing a once-in-a-lifetime experience for a new member this year: an exclusive VIP weekend at the 2015 NFL Pro Bowl! 

    Over the next two weeks each woman that joins WOW is automatically entered for a chance to win. The winner and her guest will then be flown out to Phoenix, Arizona to experience the ultimate NFL Pro Bowl weekend.

    The two will enjoy a three night stay at the beautiful Montelucia Resort & Spa in Scottsdale in a deluxe room overlooking the resort.

    Saturday night the winner and her guest are invited to the NFL’s Official ... Read More

  • Introducing 100 Days of WOW Grand Prize Winner Stephanie Martinez

    01.02.2015 / 100 Days of WOW Blog Posts

    100 Days of WOW Grand Prize Winner, Stephanie Martinez, shares her family's history with the Redskins, her favorite Redskins memory, and how she enjoyed her grand prize with her best friend. Stephanie received two tickets to the Redskins vs. Cowboys game, two field passes to cheer on the team as they took the field before kickoff, and a chance to visit the radio booth during the game.

    My name is Stephanie Martinez.  I grew up in Chesapeake, Virginia, but currently reside in Murfreesboro, North Carolina with my family. I am a full time mommy to two beautiful “Redskin Lovin ... Read More

  • #TBT Redskins Thrilling New Year's Day Win Over Philadelphia

    01.01.2015 / Blog Posts Redskins

    #TBT - January 1, 2006

    Throw it back to New Year's Day, nine years ago, when the Redskins closed out their regular season with an exciting 31-20, come-from-behind win over the Philadelphia Eagles at Lincoln Financial Field in Philadelphia, PA.

    They not only finished the season with a five-game winning streak, but also clinched their first playoff berth since 1999. The team earned a Wild Card spot as the No. 6 seed in the playoffs. The victory also eliminated Dallas from contention that year.

    The highlight of the game was Sean Taylor's 39-yard fumble return for a score after ... Read More

  • Countdown to the New Year with these 12 Healthy Tips!

    12.31.2014 / Blog Posts Health and Wellness

    New Year, New You 

    By: Deanna Jefferson, Celebrity and Nike Trainer

     The New Year is a great time for personal renewal. It's a fresh start and a great motivation to transform old and unhealthy habits into new and healthier ones. Many New Year's Resolutions involve losing weight, exercising more, and being a healthier you overall. I've compiled these 12 simple tips for you to review in the last 12 hours of 2014 to help you ring in a New Year and a New You!

     

    12. Move more

     

    11. Avoid leftovers

     

    10. Cut back on alcohol

     

    9. Drink ... Read More

  • Redskins vs. Cowboys Game Recap

    12.29.2014 / Blog Posts Redskins

    While the Washington Redskins struck early and took a 7-3 lead over the Dallas Cowboys in the first quarter of Sunday’s season finale, they ultimately fell by a final of 44-17.

    That early lead was the product of a 69-yard touchdown connection between quarterback Robert Griffin III and wide receiver DeSean Jackson.

    Griffin III would finish the day 27-of-41 for a season-high 336 yards and his first rushing touchdown since Week 17 of the 2012 season, but he also had two costly turnovers in the red zone that stunted two separate drives.

    Jackson, meanwhile, finished the day with 86 ... Read More

  • Alfred Morris Rushes Past The 1,000 Yard Mark

    12.27.2014 / Redskins

    For the third consecutive season, Redskins RB Alfred Morris has surpassed the 1,000 yards rushing milestone!

     

    Drafted to the Redskins as a sixth round pick from Florida Atlantic University in 2012, Morris has started every game of his career in the NFL.

     

    In Saturday’s victory over the Eagles alone, Morris posted 21 catches for 83-yards and 1 TD.

     

    Morris now joins Redskins greats John Riggins, Clinton Portis and Stephen Davis as the only players in franchise history to have three season over 1,000 yards.

     

    Congratulations, Alfred! Read More

  • #FBF Redskins Play Their Last Game At RFK Stadium

    12.26.2014 / Redskins

    Monday, December 22, 2014, marked the 18th anniversary of the Redskins’ last game at Robert F. Kennedy Memorial Stadium in Washington, D.C.

    RFK Stadium, formerly known as D.C. Stadium, first opened its doors to the team on October 1, 1961.

    Throughout the team’s 36-year-run at RFK, they posted an impressive 173 victories over 102 losses. 

    In true Redskins fashion, the team ended their time at RFK Stadium with a 37-10 win over the Cowboys to close out the 1996 regular season.  

    Since leaving RFK Stadium, the team has played at FedExField in Landover, MD.

    Read More

  • WOW Exclusive Offer: Ladies Redskins Flannel Pants

    12.26.2014 / Blog Posts Fashion

    Stay warm and cozy this season as you raise your team spirit with the Ladies Redskins Flannel Pants. These 100% cotton flannel pants feature an embroidered Redskins logo on the left leg along with a 100% polyester satin drawstring. 

    Item: Ladies Redskins Flannel Pants

    WOW Deal: Take 25% off with the promo code WOWDEAL138

    CLICK HERE TO ACCESS THIS DEAL!

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion Read More

  • 12 Sacks of Christmas

    12.25.2014 / Blog Posts Redskins

    Since it is the holidays we thought we would share with you some of our favorite moments of the season. It's always a treat to see some of the NFL's best being brought down at the hands of the Redskins! We hope you enjoy these as much as we do.

    1. Browns: Kerrigan vs. Manziel

    During the Redskins pre-season matchup with the Browns, LB Ryan Kerrigan welcomes rookie  Johnny Manziel to the NFL the only way he knows how.

    2. Eagles: Orakpo vs. Foles

    Although these two have spent most of the season on the sidelines, during the ... Read More

  • Commonwealth Orthopaedics: Exercise with Kettlebells

    12.24.2014 / Blog Posts Health and Wellness

    Exercise with Kettlebells

    By:  Barbara Kapas, DPT

    It might sound new, but working out with kettlebells is a time-honored technique that is finally getting the attention it deserves. A cast-iron kettlebell resembles a mini bowling ball with a handle. Since the weight isn't evenly distributed, using a kettlebell forces your stabilizer muscles to work harder. A kettlebell workout is great for cardio, strength and flexibility training. According to the American Council on Exercise, exercising with kettlebells burns about 20 calories a minute.

    Learn more about the benefits and techniques of a kettlebell workout at

    http://www.webmd.com/fitness-exercise ... Read More

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