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  • #ThrowbackThursday: Hail to the Redskins!

    / Blog Posts

     

    The famed Washington Redskins Marching Band has led sold-out crowds to the official team fight song “Hail to the Redskins”, for more than 80 years. Established on August 9,1937, the all-volunteer ensemble is only one of two officially sanctioned marching bands by an NFL team in existence today.

    George Preston Marshall, the Washington Redskins franchise founder, brought the Redskins to Washington, D.C., to entertain fans from the second they walked into the stadium to the time they left to go home. An innovator of what we now know as professional football today, he introduced game day elements such ... Read More

  • Knee Pain in Children and Adolescents

    / Blog Posts Health and Wellness

    Robert M. Dombrowski, MD, WOW Correspondent

    We see a number of young patients every year with Osgood-Schlatter syndrome because it is one of the most common causes of knee pain in children and teens, affecting 1 in 5 adolescents. 

    Osgood-Schlatter disease or syndrome (also known as tibial tubercle apophyseal traction injury) is a rupture of the growth plate at the tibial tuberosity. The syndrome may develop without trauma or other apparent cause, however, some studies report up to 50% of patients relate a history of precipitating trauma.

    Click here for more information about this common problem. 

     

    For more #WellnessWednesday blogs ... Read More

  • A New Season Begins

    / Blog Posts Redskins

    Julie Donaldson, WOW Correspondent 
    @jdonaldsonCSN

    Dear WOW! Members,

         A new Season begins, time for new beginnings!!! What are you doing to get yours??? And are you ready?? 

         There are a lot of parallels I can draw within the NFL game, which I know we all love. 

         For one, In the first game of the season, we saw Tom Brady start not only a new season, but he did it in new light. As a man vindicated by a Federal Judge for his role in 'DelfateGate'.  

         Brady was named the 2015 SuperBowl MVP, but all of that was overshadowed this off-season ... Read More

  • WOW Exclusive Offer: Nike Redskins Just Do It Shirt

    / Blog Posts Fashion

    WOW ladies, we've got a season opener special for you! Look game day ready when you save 25% on this Nike Redskins Just Do It shirt.

    Use the code WOWDEAL172.

    CLICK HERE TO ACCESS THIS DEAL

    Valid online only and while supplies last. Cannot be combined with any other offer, discount or promotion.

      Read More

  • WOW's Wedding Wisdom Series: Redskins Cheerleader Kellie

    / Blog Posts

    The Women of Washington are teaming up with the Washington Redskins Cheerleaders (WRC) to bring you "Wedding Wisdom."

    Follow the First Ladies of Football along their engangement journeys! 

     

    Meet WRC Rookie, Kellie! 

     

    How We Met

    Zach and I met in 2010 while attending James Madison University. We first laid eyes on each other while riding the bus together to a Marching Royal Dukes performance. Zach was captain of the JMU Drumline and I was captain of the JMU Dukettes Dance Team (yes, just like in the movie Drumline!). We exchanged phone numbers on the bus and kept the conversation short ... Read More

  • Keep Your Tailgate Team Happy AND Healthy

    / Blog Posts Health and Wellness Recipes

    With the season opener right around the corner, it’s time to start packing those tailgate coolers! It wouldn’t be a Redskins game day without a good tailgate, right? You’ve stocked up on the classics, with everything from hot dogs to coleslaw to potato chips. Not surprisingly, many of the tailgate meals we crave are loaded with salt and have a high fat content. Keep your fellow tailgaters happy and healthy by swapping out traditional recipes with a few of our suggestions. You’ll kick off the season with a healthy – and delicious! – twist.

    Here’s a few ... Read More

  • Cheerleaders in the NFL

    09.02.2015 / Blog Posts

    Contrary to popular belief, not every NFL franchise has professional cheerleaders. As of 2014, seven teams in the NFL Association do not have cheerleader organizations. Cheerleaders are an added attraction that awards a team more coverage/airtime, popular local support and increased media image. Often, cheerleaders are pursuing careers while being dancers for their perspective squads. Cheerleaders do not just show their athletic ability on the field during football games but also willingness to serve their community. These members participate in practice, training camp, games, appearances, photo shoots, and charity events.

    NFL teams that do not have their own ... Read More

  • Inside Look: Redskins Cheerleaders' Dermatologist

    / Blog Posts Health and Wellness

    Contributed by Dr. Robert S. Berger of Charles County Dermatology

    Wrinkles and Sun Damage

    Sun damage accelerates the formation of discoloration, lines and creases. Prevention is the best medicine.  Sunscreens  have not been as effective as they are today, so chances are someone over the age of 10-15 has had significant sun exposure.  What to do if one gets a sunburn? First do not make things worse by getting more sun-stay out or cover up. For the first 24-48 hours use Alleve/Motrin or Tylenol around the clock(Alleve is easier since twice a day dosage) and use a mild ... Read More

  • Getting To Know: Dashon Goldson

    08.21.2015 / Blog Posts Redskins

    Hometown: Carson, CA

    Position: Safety

    College: Washington

    Drafted: 2007, Round: 4, Pick: 126

     -----------------------------------------------------

    When the Redskins began rebuilding in the offseason, one of the first fixes had to start in the secondary after the retirement of safety Ryan Clark. In early April, they sealed the deal on Buccaneers safety Dashon Goldson.

    The Washington Redskins newest GM, Scot McCloughan, was the man who had initially brought the two-time Pro Bowler in to the NFL back with the 49ers. Now McCloughan has helped bring him here to Washington.

    Goldson labels himself as an “enforcer” – The type of play he modeled after Redskins ... Read More

  • Smiling Your Way To Health

    08.19.2015 / Blog Posts Health and Wellness

    When is the last time you’ve smiled?

    It seems very miniscule but studies show that smiling often proves to be healthier for your body and lifestyle!

    In an article from Inspiyr, they listed 9 reasons as to why you should truly never stop smiling.

    1. Smiling is contagious

    Because of complex brain activity that occurs when you see someone smiling, smiles are contagious. Studies report that just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin.

    Even in bad situations, if you smile, others are likely to mimic ... Read More

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