06.17.2015 / Blog Posts Health and Wellness Recipes
With the help of Mid-Atlantic Dairy, it's time to put a spin on your traditional vegetable dip by replacing it with this healthy alternative! A cucumber-yogurt dip is perfect for a family gathering or a post-workout snack.
- 1 cup lowfat plain yogurt
- 4 ounces lowfat cream cheese
- 1/2 cup cucumber, seeded and diced
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 teaspoon lemon juice
- 1/2 teaspoon black pepper
- 1 teaspoon lemon zest
- Optional garnish: Cucumber slices and mint leaves, thinly sliced
Stir yogurt and cream cheese until smooth. Add remaining ingredients; stir to ... Read More
06.16.2015 / Blog Posts Community Redskins
One hundred and fifty packages in thirty minutes. That’s 150 opportunities to change the life of a child or adult affected by sexual assault, domestic violence or sex trafficking.
On Monday, June 15 the Redskins hosted a Fear 2 Freedom (F2F) care packaging event where current players, rookies, and staff members gathered to help out. Kits were assembled that held clothing, a diary, toiletries, a “Freedom Bear” and, most significantly, a personalized note from the creator of the kit.
The afternoon opened up with Redskins Team President, Bruce Allen, introducing the event and F2F founder, Rosemary Trible:
“[Trible] Example ... Read More
06.15.2015 / Blog Posts Redskins
The Redskins 2015 Training Camp schedule is finally here! The Bon Secours Training Center will be hosting the team from July 30 through Aug. 16.
**WOW VIP Day has not yet been confirmed. Please keep an eye on your email for information!**
2015 BON SECOURS WASHINGTON REDSKINS TRAINING CENTER FAN SCHEDULE
The practices listed below are open to the public free of charge.. Gates will open at 9:30 a.m. and close at 6 p.m. on all open practice dates, unless otherwise noted below. Fans are encouraged to visit www.redskins.com/trainingcamp for up-to-the-minute information.
***DATES AND ... Read More
06.11.2015 / Blog Posts Redskins
The votes are in! Players all around the NFL voted on the Top 100 players in the league. The Washington Redskins had TWO offensive powerhouses appear in the Top 50!
#50 is wide receiver DeSean Jackson
Last year, Jackson made his appearance at No. 63 on the NFL Top 100 as voted by his peers. In his single season with the Redskins, he has moved up 13 spots and led Washington with 1,169 receiving yards on 56 receptions during the 2014-15 NFL Season. Jackson also recorded a team-best six receiving touchdowns.
#47 is left tackle Trent Williams
Trent Williams ... Read More
06.10.2015 / Blog Posts Fashion
Dennis Launarey, author of The Best Ladies’ Guide to Football So Far, shares his football knowledge with WOW in our Know Football Segment!
Ever notice big LINEMEN wearing jerseys that seem 2 sizes too small? It's not the team's laundry manager. There's a reason for it.
This is a traditional jersey that you might own. Big sleeves, baggy and fits over anything.
The problem is all of this loose material is easy to grab and HOLD.
Both Defensive and Offensive LINEMEN now wear tight fitting jerseys that have very little surface to grab.
Its function overrides any ... Read More
06.10.2015 / Blog Posts Health and Wellness
(Article from POPSugar)
So what’s one of the biggest excuses for not working out? Not having the time. While it may be true that there are certainly not enough hours in the day, if you plan accordingly, 24 hours may be all that you need – just ask Beyonce!
How she fits it into her busy schedule: She may be always on the go, but when Beyoncé has a few minutes, she knows that she can fit in a few extra calorie-burning moves, like squats, lunges, and planks, no matter where she is. Get Beyoncé's five-minute do-anywhere workout here ... Read More
06.09.2015 / Blog Posts Local Lifestyle
In the past decade, social media has become a tool to engage millions of people with the click of a button. As if your voice wasn’t powerful enough before, these platforms can now send that message around the world!
#WOWpower now allows you to share your passion for the Redskins and WOW. By signing up, it will publish messages from the Women of Washington directly about the WOW Redskins lifestyle: fashion, fitness, food and most importantly FOOTBALL! And by signing up now through June 12, you are automatically entered for the chance to win Redskins tickets and an autographed ... Read More
06.08.2015 / Blog Posts Community Redskins
Outside of the lights, field and fans, the Washington Redskins have always found a way to give back to their community. And this past weekend was no different! In just 72 hours, the team attended over nine different charity events.
It all kicked off with Pierre Garçon's All White Charity Party on Thursday night! It was a classy spin on the traditional charity event in efforts to raise money for the Boys & Girls Clubs of Greater Washington. Many Redskins players, coaches and friends came out to support the event
Alfred Morris visited Laurel Elementary School on Friday with ... Read More
06.06.2015 / Blog Posts Community
As summer is almost upon us, and I’m sure our thermometers would agree, it’s time to start preparing our calendars for what’s in store!
Like the T.V. show WIPEOUT? Now you and your friends can join in the fun! WIPEOUT run is coming to RFK on June 20 to present a “crashtastic 5k.”
How about attending one of the largest music festivals in D.C.? The DC Jazz Festival not only brings you talent on the local, national and even international scale, but also promotes year-round music education programs. The 6-day event is bringing festivities for ... Read More
06.04.2015 / Blog Posts Fashion
Get lost in your Redskins pride without losing track of time by using this Redskins Sparo Spirit Watch! It's shock and water resistant (3ATM) which makes it perfect for everyday wear.
WOW Members can take 25% off with the special offer code: WOWDEAL161
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More
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