• Get to Know the D.C. Divas

    12.16.2015 / Blog Posts WOW Interview Series

    Founded in 2001, the DC Divas is D.C.'s own full-contact football team. The team leads the Women’s Football Alliance, the largest women’s football league, in victories, seasons and games played, playoff appearances, and division championships. With a 110-35 overall record, the DC Divas proudly boast the title of National Champions for the 2006 and 2015 seasons. Both of the National Championship wins came during undefeated seasons. The DC Divas play right around the corner from our Redskins, as their home games take place at Prince George’s Sports Complex, just across from FedExField.  

    Victorious, a documentary ... Read More

  • A More Active Holiday Gifting Guide

    12.16.2015 / Blog Posts Health and Wellness

    By: Deanna Jefferson

    The holiday season can be full of joy with family and friends, but it can also be full of stressful expectations like planning gatherings, traveling, shopping, decorating, and lack of time to do it all. Not to mention the pressure of buying and giving a "good" gift. So I've made the holidays a little simpler for you by creating a gift guide for your more health conscious loved ones. These are a few of my favorite things that are actually useful and not as obnoxious as a weight scale.

    Ear warmer headphones ($80 at ... Read More

  • Stay Warm During Winter Workouts

    12.14.2015 / Blog Posts Health and Wellness

    Staying active this winter doesn’t mean you have to be confined to the gym. If you chose to take your exercise out into the cold, here are a few tips to keep you healthy & safe.

    1. Layer up!

    It may seem obvious, but it’s important to wear proper clothing when exercising outside in cold weather. Don’t forget the accessories – these can be just as important as that thick jacket. Here’s a few extra ways to keep your body temp up:

    -Invest in a good hat: According to, “about 50 percent of body heat is ... Read More

  • Papa’s Lighter Choices for WOW Members!

    / Blog Posts

    WOW Members, use promo code: LIGHT12 at to get a Large Pizza for $12 and Try Papa’s Lighter Choices! Read More

  • Is Your Workstation Set Up for Proper Posture?

    / Blog Posts Health and Wellness

    By Jennifer Ott, MPT

    There are a few simple adjustments that can be made to your office set up to ensure you are sitting in proper alignment throughout the day.

    1. Place your computer screen directly in front of you, about 20-40 inches from your face.

    2. Your monitor should be at, or just below eye level.

    3. Your keyboard should be positioned so wrists are not bent up or down or twisted.  This may mean that you will need a wrist pad to rest the heel of your hands on, or a pull out tray to hold the keyboard ... Read More

  • Recap: Football Camp 2.0 at Redskins Park

    / Blog Posts Events Redskins

    On Saturday, December 5th, the Women of the Washington Redskins hosted Football Camp 2.0 at Redskins Park. WOW members spent their Saturday afternoon showing off their football skills alongside the pros. The event featured special appearances from Redskins players Houston Bates, Darrel Young, and Will Compton.

    During the event, the ladies had the opportunity to rotate through three activities with the pros: a flag football game, offensive and defensive drills, and a meal in the Redskins dining room. A representative from FanDuel was at the event to give a special presentation on how to become a Fantasy Football ... Read More

  • DC Area Holiday Festivities 2015

    12.07.2015 / Blog Posts

    Get in the Holiday Spirit!

    Between the decorating and the shopping, we often forget to enjoy the holiday season. This year, gather your friends and family, brave the cold, and get into the holiday spirit with events going on in the DMV area. From light exhibits to outdoor ice skating, the nation’s capital has a lot to offer. Here’s a quick look at a few of the many festivities going on this December.

    U.S. Botanic Garden “Seasons Greetings” Exhibit 

    Visit the U.S. Botanic Garden to see decorated trees, a train display, and a special winter wonderland ... Read More

  • Redskins Attend Charity Christmas Dinner

    12.04.2015 / Blog Posts Community Redskins

    The holiday season has officially begun, and with it comes the spirit of giving. Earlier this week, six Redskins players took time out of their hectic schedules to help fundraise for an amazing cause.

    These Redskins kicked off their holiday season at Open Hearts International’s Charity Christmas Dinner. But they weren’t just there to enjoy a delicious meal, they were there to work! Kedric Golston, Frank Kearse, Will Compton, Adam Heyward, Trent Murphy, and Nick Sundberg, along with former Redskin Rocky McIntosh, donned aprons to serve pizza at the dinner, which was held at The Dons’ Wood Fired ... Read More

  • WOW Exclusive Offer: Ladies Redskins '47 Brand Fiona Knit Hat

    / Fashion

    Bundle up this December with a new knit hat! Stay warm, support the Redskins, and save 25% on your order. 

    Use the code WOWDEAL184


    Valid online only and while supplies last. Cannot be combined with any other offer, discount or promotion.

      Read More

  • 2016 Fitness Trends

    12.02.2015 / Blog Posts Health and Wellness

    By Deanna Jefferson, CPT

    The 2015 holiday season is upon us, which means this year is quickly coming to a close. The end of an old year and the beginning of a new, is always a great time to reflect on the general direction in which things are developing and changing. As a health and fitness professional, I often check-in on the pulse of fitness trends in the coming year. Here are my predictions for some great fitness trends that are here to stay in 2016

    1. Wearable Technology.

    Devices like the Apple Watch and the Fit Bit have been ... Read More

It's our turn.

Join the 123073 members

Refer a friend now

WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.

* required field

Sat Sun Mon Tue Wed Thu Fri
Oct. 1, 2016 02:00 PM WOW Redskins Charity Ride
Oct. 2, 2016 11:00 AM Browns vs. Redskins Pregame Party
Oct. 3, 2016 07:00 PM 'Redskins Life Taping Every Monday
4 5 6 7
Oct. 8, 2016 10:00 AM Fitness Boot Camp with Deanna
9 10 11 12 13 14 15
Oct. 16, 2016 11:30 AM Eagles vs. Redskins Pregame Party: BCA Celebration
Oct. 17, 2016 07:00 PM 'Redskins Life' Taping with Clinton Portis
18 19 20 21
Oct. 22, 2016 09:00 AM Join Team WOW & Kedric
23 24 25 26
Oct. 27, 2016 06:00 PM Ladies Night at The Roof at Hail&Hog
28 29
30 31 1 2 3 4 5