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  • Spring Cleaning: Breaking Bad Habits

    / Blog Posts

    By: Byron Garrett-Contributor

    There’s no time like now (whether you’re reading this in spring, summer, fall, or winter) to assess and improve your routine. Here are some common areas where bad habits sneak in, and tips on how to get back on track.

    Procrastination. Whether it’s getting work done, going to bed at night, or waking up in the morning, kids will often test the limits on things they don’t want to do. I understand the need to pick your battles on a day to day basis, but instilling an ability to prioritize tasks is essential ... Read More

  • 11 Things Powerful Women Do Every Day

    / Blog Posts

    By: Beth Shapouri 

    Success secrets, right this way.

    Work, life, love, friends, family, world domination—sometimes it seems like you have to be some sort of magical being to stay on top of it all. But some ultra-successful women truly have it all under control while they're killing it as leaders in their fields. They may seem like superheroes but we assure you they don't have capes, they just have strategies. Below are daily habits from female entrepreneurs at the top of their industries.

    1. They start the day with a good mindset.

    For power players, having a ... Read More

  • 10 Great Hiking Trails in the DMV

    / Blog Posts Health and Wellness

    Now that winter is finally in the rearview mirrors, plan your spring adventure. 

    Patuxent River State Park—Located 34 miles north of Washington DC, Patuexent River State Park boasts miles of unmarked hiking trails for runners, hikers and those looking to just get outdoors. The park is located in the Maryland suburbs, perfect for city dwellers and suburbanites who need to escape the bustle of the city. Because the trails are unmarked, it is important to pack extra food and water, and go with a hiking buddy.

    Potomac Heritage Trail—While you don’t need to cover all 800 miles ... Read More

  • Five Takeaways: Bruce Allen At NFL League Meetings

    / Blog Posts Redskins

    By: Stephen Czarda- Senior Writer and Content Coordinator

    Here are five takeaways from Redskins President Bruce Allen's sitdown with CSN Mid-Atlantic's JP Finlay at the 2017 League Meetings in Phoenix.

    1. The Redskins have already accomplished some of their offseason goals.
    While free agency has died down quite a bit from its apex on the first day of the new calendar year, Allen likes where the Redskins currently stand entering the month of April.

    Washington has been able to re-sign quite a few impact players on both sides of the ball, including tight end Vernon Davis, tackle Ty ... Read More

  • A Big-Body Receiver, Brian Quick Eager To Join Redskins' Offense

    / Blog Posts Redskins

    By: Stephen Czarda- Senior Writer and Content Coordinator

    New Redskins wide receiver Brian Quick is coming off the best season of his career, hoping his positive play will extend into his first season in Washington. 

    Brian Quick is coming to Washington to prove his 2016 season is just the start of a fruitful career as he enters his late 20s.

    “It was progression,” Quick said on “Redskins Nation.” “I feel like I am progressing and I was getting better as the years went along. Before I got hurt in 2014, my numbers were doing good but that happened and it ... Read More

  • After Re-Signing, Ty Nsekhe Ready To Build In Washington

    / Blog Posts Redskins

    By: Stephen Czarda- Senior Writer and Content Coordinator

    Ty Nsekhe's road to NFL success didn't come easy, but the third-year Redskins tackle is ready to continuing growing in what has become an impressive late bloomer story.

    For the first time since high school, Ty Nsekhe will be able to call a place home for three straight seasons. The Washington Redskins officially re-signed Nsekhe on Monday, ensuring that the team’s most important backup offensive lineman would remain on the roster for the 2017 season.

    “I take it as a great blessing to get another opportunity to sign another ... Read More

  • Washington Redskins Cheerleaders Prep Classes

    / Blog Posts Health and Wellness Redskins

    The Washington Redskins Cheerleaders have started preparing for the up-coming auditions for the 2017 Football Season. Before each prep class the team is also hosting a fitness class. 

    WOW Members can register for the Prep Classes at http://bit.ly/2neWoh3 and receive a 50% discount!

    Prep Classes

    Tuesdays and Thursdays from February 28 through March 30 
    Times: 7:30 p.m. - 9:00 p.m. 
    Location: FedExField, Landover, MD 
    Cost: $30.00 (NON-REFUNDABLE)

    The best overall training is provided in our Prep classes. These classes are structured as a dance class and much like how the beginning of WRC ... Read More

  • NFL To Host Second-Annual Women's Career Development Symposium

    / Blog Posts

    As part of its ongoing commitment to diversity and inclusion, the National Football League will host the second-annual WOMEN'S CAREER DEVELOPMENT SYMPOSIUM March 24-25 in Phoenix. ?

    Bringing together more than 40 female executives from across the 32 NFL teams and league office, the symposium will educate, develop and train participants on specific career paths in Football Operations, including football administration, operations, coaching and scouting. The two-day event will include presentations, panel discussions, breakout sessions and networking opportunities with club and league executives and industry experts. ?

    Among the speakers and presenters are RSE Strategy and Business Development Executive Dawn Aponte ... Read More

  • Recap: USO-Metro Pack 4 Troops

    / Blog Posts Community Events

    On Saturday March 18th , the Women of Washington (WOW) and Redskins Salute joined forces with USO-Metro for the Pack 4 Troops event at INOVA Sports Performance Center Redskins Park.

    WOW and Redskins Salute members brought donations to build care packages that will be used for USO-Metro programming that support active duty and their families in the local area. Each volunteer also received a raffle ticket for a chance to win autographed merchandise and a special Pack 4 Troops t-shirt.

    Current Redskins players, cornerback Bashaud Breeland and running back Rob Kelley and former Redskins player Santana Moss joined the volunteers ... Read More

  • Redskins Celebrate Partnership With Inova Health System

    / Blog Posts Redskins

    By: Nicholas Tolisano- Contributing Writer

    The Washington Redskins on Monday, along with partner Inova Health Systems, celebrated the official re-branding of the Inova Sports Performance Center at Redskins Park in Loudoun County, Va. With the rebranding, Inova will have an opportunity to highlight its work in sports performance through its partnership with EXOS, a performance training and nutritional services company.

    With the help of Inova’s extensive networks, they will be able to improve the Redskins’ Health & Wellness platform. The Health & Wellness platform was launched in 2014 to help provide its fans access to the team’s trainers and physicians ... Read More

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Aug. 5, 2017 12:30 PM 2017 WOW VIP Day
Aug. 5, 2017 06:00 PM WOW takes RVA Scavenger Hunt
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Aug. 27, 2017 07:30 PM Redskins vs. Bengals Preseason Game
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