04.16.2014 / Blog Posts Health and Wellness Recipes
Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox
Looking for ways to get more green leafy veggies in your diet? Swap out the carbohydrate packed bread with a collard leaf. Fill it with protein-packed veggie tuna salad and you’ll be serving your body a nutrient dense satisfying sandwich.
1 5oz can light tuna packed in water
1 tablespoon olive-oil based mayonnaise (or light mayonnaise)
1/8 cup shredded carrots
1/8 cup diced celery
1/8 cup diced red cabbage
1 large collard green leaf
Rinse collard leaf with water, pat dry and cut off stem
Drain tuna and pour into a bowl
Place rest of the ingredients into a bowl and combine
Place tuna mixture on collard leave and wrap
Eat and enjoy!
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