BLOG

Healthy Banana Bread Smoothie (with a dust of chocolate)

03.04.2014 / Blog Posts Recipes

By Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox

After being a part of the Redskins Kids Club Combine on Saturday, I felt moved to create a smoothie that both kids and parents would love, but was also super-healthy for our bodies.

Unlike most traditional banana breads, this smoothie won’t weigh you down. It’s packed full of electrolytes and potassium. It also feeds the body magnesium, vitamin E & C. These nutrients make it an excellent post-workout snack or mini-meal. 

Ingredients
1 banana, very ripe
1 cup coconut water
1 cup ice
1/4 cup no-sugar added oats (use gluten free if this is a concern)
1/4 teaspoon vanilla
1/4 teaspoon nutmeg
8 hazelnuts (or 1/4 cup of almonds or cashews)
1 tablespoon whipped cream
A dash of un-sweetened coco powder

Directions

Place all the ingredients in a blender and mix until smooth. Pour in a glass and top with whipped cream and coco-powder.

Enjoy!

** Photography Disclaimer- All pictures are copyright of Healthy Little Cooks, LLC **

image name

 Visit HealthyLittleCooks.com for more!

comments powered by Disqus

It's our turn.

Join the 98671 members

Refer a friend now

WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.

* required field

Fri Sat Sun Mon Tue Wed Thu
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17
Aug. 18, 2014 07:30 PM WOW Takeover at FedExField
18
19 20 21
Aug. 22, 2014 11:00 AM Redskins Welcome Home Luncheon
22
23
24 25 26 27 28 29 30