01.08.2014 / Blog Posts Health and Wellness
Back pain is a common complaint. Most people in the United States will experience low back pain at least once in their lives. Causes include muscle or ligament strain, arthritis, ruptured discs, osteoarthritis and spine irregularities.
Proper body mechanics and a healthy lifestyle can help prevent back pain. Exercise regularly, build muscle strength and flexibility, and maintain a healthy weight. When lifting heavy objects, let your legs do the work.
Click here for more tips to keep your back healthy and strong.
By: Jo Burton, DPT, PT, Commonwealth Orthopaedics
Commonwealth Orthopaedics has teamed up with the Redskins as a new health and wellness partner. Click here for more information.
It's our turn.
Join the 124009 members
Join The Redskins Women’s Club
Refer a friend now
WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.
- Dec. 11, 2016
- Dec. 19, 2016
- Jan. 1, 2017
Dec. 3, 2016 10:00 AM Day in the Life of an NFL Player
Dec. 3, 2016 06:00 PM Redskins Rally: Arizona3
Dec. 4, 2016 04:00 PM Redskins Rally: Local4
Dec. 10, 2016 06:00 PM Redskins Rally: Philadelphia10
Dec. 11, 2016 01:00 PM Redskins Rally: Local11
Dec. 19, 2016 06:30 PM Panthers vs. Redskins Pregame Party19