How To Turn Your Carrot Juice Pulp Into A Healthy Carrot Spice Cookie

10.22.2013 / Blog Posts Health and Wellness

Kimberly Young, Founder Healthy Little Cooks and author of 5-Minute Lunchbox 

Juicing gives our bodies super concentrated vitamins and minerals that store bought juice can’t provide. The only downside is that many times, the pulp it produces gets literally dumped down the drain. These carrot spice cookies are an excellent way to recycle juice pulp into a healthy indulgent treat. After trying these, I’m sure you’ll add this to your long list of reasons to start juicing.

1 cup white whole wheat flour (can substitute for regular wheat or ¾ cup white)
1 cup uncooked oatmeal
½ cup coconut flour (located in most natural food markets or substitute for ½ cup white or wheat flour)
1 teaspoon baking soda
1 teaspoon dried ginger
1 teaspoon pumpkin pie spice (or substitute for ½ teaspoon cinnamon + ½ teaspoon nutmeg)
½ teaspoon salt
1 cup carrot pulp
1 egg, beaten
½ cup orange juice
½ cup brown sugar
½ cup maple syrup
4 tablespoons Earth Balance (or substitute for butter)
1 cup applesauce
2 cups cool whip, thawed

1. Preheat oven to 375.  Spray two baking sheets with non-stick oil.
2. Combine dry ingredients: Both flours, oatmeal, banking soda, ginger, spices, salt and sugar in a medium bowl.  Melt butter.  Then combine wet ingredients:  Butter, carrot pulp, egg, orange juice, maple syrup and applesauce in a separate bowl.


3. Pour your wet ingredients into dry ingredients and mix well.  Drop by the spoonful on baking sheet.

4. Press cookies so they are semi-flat and bake for 9-10 minutes.


5. Cookies will be “cake-like”.  Serve with whipped cream.


YUM! Now enjoy!

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