How To Turn Your Carrot Juice Pulp Into A Healthy Carrot Spice Cookie

10.22.2013 / Blog Posts Health and Wellness

Kimberly Young, Founder Healthy Little Cooks and author of 5-Minute Lunchbox 

Juicing gives our bodies super concentrated vitamins and minerals that store bought juice can’t provide. The only downside is that many times, the pulp it produces gets literally dumped down the drain. These carrot spice cookies are an excellent way to recycle juice pulp into a healthy indulgent treat. After trying these, I’m sure you’ll add this to your long list of reasons to start juicing.

1 cup white whole wheat flour (can substitute for regular wheat or ¾ cup white)
1 cup uncooked oatmeal
½ cup coconut flour (located in most natural food markets or substitute for ½ cup white or wheat flour)
1 teaspoon baking soda
1 teaspoon dried ginger
1 teaspoon pumpkin pie spice (or substitute for ½ teaspoon cinnamon + ½ teaspoon nutmeg)
½ teaspoon salt
1 cup carrot pulp
1 egg, beaten
½ cup orange juice
½ cup brown sugar
½ cup maple syrup
4 tablespoons Earth Balance (or substitute for butter)
1 cup applesauce
2 cups cool whip, thawed

1. Preheat oven to 375.  Spray two baking sheets with non-stick oil.
2. Combine dry ingredients: Both flours, oatmeal, banking soda, ginger, spices, salt and sugar in a medium bowl.  Melt butter.  Then combine wet ingredients:  Butter, carrot pulp, egg, orange juice, maple syrup and applesauce in a separate bowl.


3. Pour your wet ingredients into dry ingredients and mix well.  Drop by the spoonful on baking sheet.

4. Press cookies so they are semi-flat and bake for 9-10 minutes.


5. Cookies will be “cake-like”.  Serve with whipped cream.


YUM! Now enjoy!

image name

 Visit for more!

comments powered by Disqus

It's our turn.

Join the 123030 members

Refer a friend now

WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.

* required field

Sat Sun Mon Tue Wed Thu Fri
Oct. 1, 2016 02:00 PM WOW Redskins Charity Ride
Oct. 2, 2016 11:00 AM Browns vs. Redskins Pregame Party
Oct. 3, 2016 07:00 PM 'Redskins Life Taping Every Monday
4 5 6 7
Oct. 8, 2016 10:00 AM Fitness Boot Camp with Deanna
9 10 11 12 13 14 15
Oct. 16, 2016 11:30 AM Eagles vs. Redskins Pregame Party: BCA Celebration
Oct. 17, 2016 07:00 PM 'Redskins Life' Taping with Clinton Portis
18 19 20 21
Oct. 22, 2016 09:00 AM Join Team WOW & Kedric
23 24 25 26
Oct. 27, 2016 06:00 PM Ladies Night at The Roof at Hail&Hog
28 29
30 31 1 2 3 4 5