01.25.2013 / Blog Posts Health and Wellness
One of the most common injuries in sports is a stress fracture.
If youve started a New Years resolution to exercise more, you may be prone to a stress fracture if you increase your activity too quickly. Categorized as an overuse injury, stress fractures occur with bone overloading and muscle fatigue such that they are unable to absorb added shock. Eventually, the overloaded bone develops a tiny crack called a stress fracture.
Stress fractures often are the result of increasing the amount or intensity of an activity too rapidly. They also can be caused by the impact of an unfamiliar surface (a tennis player who has switched surfaces from a soft clay court to a hard court); improper equipment (a runner using worn or less flexible shoes); and increased physical stress (a basketball player who has had a substantial increase in playing time).
At first, stress fractures may be barely noticeable. Some
symptoms can be:
Tenderness in a specific spot
Increased swelling and pain with activity
Decreased swelling and pain with rest
Earlier onset of pain with each successive workout
Continued pain at rest as the damage progresses
For more information on the treatment and prevention of stress fractures, go to: http://blog.c-o-r.com/2012/05/02/stress-fractures/
By Daniel Thompson, MD; Commonwealth Orthopaedics
Commonwealth Orthopaedics has teamed up with the Redskins as a new health and wellness partner. Click here for more information.
It's our turn.
Join the 131273 members
Join The Redskins Women’s Club
Refer a friend now
WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.
- Oct. 29, 2017
- Nov. 12, 2017
- Nov. 23, 2017
- Dec. 17, 2017
- Dec. 24, 2017
Oct. 7, 2017 04:00 PM WOW and WRCF Flywheel Charity Ride7
Oct. 13, 2017 06:00 PM 3rd Annual Washington Redskins Runway Show13
Oct. 15, 2017 11:00 AM 2017 WOW Ticket Giveaway Sweepstakes
Oct. 15, 2017 11:30 AM WOW Pregame Party | Redskins vs. 49ers15
Oct. 29, 2017 02:30 PM WOW Pregame Party | Redskins vs. Cowboys29