12.15.2012 / Blog Posts Health and Wellness
Jordan Bernstine, Brandon Meriweather, and Chris Neild have all been recovering from season-ending ACL injuries. But, did you know that women are at a greater risk for ACL injuries compared to men? Check out the article below from Commonwealth Orthopaedics to learn more.
ACL injuries are approximately 4-6 times greater in females compared to males. The female soccer player has the highest risk for ACL injury. With the increase in the understanding as to why the female athlete is at greater risk, prevention programs have been developed to help prevent ACL injury in the female athlete.
Assessment of jump mechanics (having the athlete drop from a one-foot-high box and explode into a jump when landing from the box) can be used to identify the at-risk female athlete.
It is important to teach females to use their knees as a hinge rather than a ball and socket to avoid injury. Improving muscle strength in both legs (plyometrics), improving agility and position sense also known as proprioception as well as core strengthening all help to prevent ACL injury.
In fact, core strengthening surprisingly is one of the most important aspects to prevent ACL injury. Numerous prevention programs exist on the internet, but the one I favor most is at: http://smsmf.org/pep-program. Watch this short video by Dr. Lawhorn on ACL injuries in women http://www.youtube.com/watch?v=iqZrcROxnqg.
Keith Lawhorn, MD; Commonwealth Orthopaedics
Commonwealth Orthopaedics has teamed up with the Redskins as a new health and wellness partner. Click here for more information.
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