11.13.2012 / Blog Posts Health and Wellness
Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach
As our lives become busier, its more and more important to maintain a strong social network and a physically active lifestyle. By merging your social life with your fitness program, youll get some exercise while hanging out with your favorite people. The bonus? Youll have a great time strengthening your friendships and your body all while staying on track with your fitness goals.
Heres how you can get fit and be social!
Recreational leagues are available for men and women of all ages and abilities. Youll get together for practices and games and may even travel to tournaments. Check with your local parks and recreation department or search for softball, baseball, soccer, volleyball, kickball, dodge ball or tennis leagues online.
Join or start a walking group.
Whether its ladies-only or a mixed group - Go for a hike! Gather your friends and plan a day of fun and fitness at a local, state or national park. Pack a lunch, plenty of water and your camera. Let the conversation flow as you rack up the steps and move toward better health. Walk around the neighborhood, at the mall, or at a park. Take turns leading the walk and encourage each member to map out a different course for variety. Then turn it into a happy hour and enjoy a hot or cool beverage together after your walk.
Put on your dancing shoes.
Even if youve never danced a step in your life, its never too late to learn how. Learning how to swing, tango, rhumba, or do the hustle is fun, energizing, and a great way to sneak in some exercise. Some communities offer dance clubs where members meet regularly to learn new steps and practice together.
Join a group fitness class.
Invite your friends to sign up for an exercise class together. Theres an endless variety of formats to choose from: water aerobics, yoga, Pilates, martial arts, Zumba, step, cardio kickboxing, cycling, boot camp, strength training and more! Youre sure to find something that makes you sweat and laugh.
Consider small-group personal training.
Working with a certified personal trainer can help you break through fitness plateaus and reach new levels of health and fitness. Small-group training sessions are more fun and often less costly than one-on-one sessions. Look for a certified personal trainer who offers group sessions and invite a friend or two to join you.
Enjoy seasonal activities.
Make fitness a year-round habit by sharing fall, winter, spring, and summer activities. Resolve to try new sports together and find some new favorites. From fishing and camping to snowshoeing and sailing, if you maintain an open mind and an adventurous spirit, youll never run out of ideas for fun and fitness.
Get out of town.
Take an active vacation together and enjoy walking tours, bike tours, kayaking, or golf. Tour museums or historical sites, and have a ball.
Theres nothing like a shared experience to bring friends closer together. And theres nothing like a workout partner to keep you on track. Joining your active lifestyle with your social life creates a synergy that makes both even better.
Stay Fit and Healthy,
Do YOU have a favorite on-the-go activity you like to do with your friends? Share it in the comments section below!
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May 22, 2018 11:00 AM 2018 WOW OTA Day22