04.06.2012 / Blog Posts Health and Wellness
By Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach
Adopting a habit of regular exercise doesn’t require special equipment or gadgets. It can be as simple as putting on a pair of shoes and heading out for daily walks. For many people, that’s enough. But if you’re easily bored or enjoy using technology, take your fun and fitness to the next level with electronic exercise gadgets and digital devices.
Designed to inspire and motivate, these products can help keep your fitness program enjoyable and entertaining while giving you objective data about your progress. If you are a numbers person and like to analyze then consider some of these options. In most cases, you can also opt in to share your progress on Facebook and Twitter for some virtual high fives and by sharing, it will hold you accountable for keeping your goals!
Heart Rate Monitors
These devices have been around for years, but some of the latest models are made with the tech-savvy user in mind. They upload workout data to an online training log that may even synch with your smartphone to track your peak exercise heart rate, average exercise heart rate, recovery heart rate and time spent in different training zones.Some offer a built-in GPS, interval timer, chronograph, calorie tracker and other fun features on the wrist watch component. The variety is huge, ranging from a simple model that measures only exercise heart rate to tracking all types of data imaginable.
Personal Coaching Devices
One of the biggest benefits of working with an in-person, certified personal trainer is getting immediate feedback on your performance. It’s not quite the same, but several manufacturers offer tools that have virtual coaches for personalized mid-workout advice. These devices work with online coaching programs, smartphones, and MP3 players.In one case, users download training programs and exercise sessions to the tool, which connects to an MP3 player. Audible workout instructions are given based on personal data from a clip-on shoe sensor and chest- strap heart rate monitor, so users know when to speed up or slow down.After the workout, pace, distance, and heart rate data is uploaded to the online site or smartphone for viewing and users are given feedback based on performance. With a virtual coach in your ear chances are good that you’ll push yourself harder and accomplish more than working out alone.
Choose from apps that track your workout time, distance, heart rate and calories; exercise animations to help you work out with proper form and technique; workouts for all fitness levels with audio and video coaching; sport-specific training plans; apps that turn your phone into a pedometer or GPS; and much more. Choose preset or custom goals or network with like-minded people. Whatever your fitness interest, you’ll find an app to support it right at your fingertips.
Active video games are all the rage from virtual dance contests and river rafting to tennis, boxing, and yoga. Studies show that many of the more vigorous “exergames” can boost fitness in otherwise inactive people. In one study of adolescents, energy expenditure from a variety of active video games was comparable to that of walking on a treadmill at 3 mph, an intensity high enough to promote health and fitness. As long as you opt for products that really get you moving, including fitness gaming as a part of your active lifestyle, you can burn off some extra calories, stay fit, and have a great time with family and friends.
I like to use my heart rate monitor to measure different data and to help me push a little harder. Technology can be very useful when it comes to fitness. You can chose to go high tech or low tech but you still can get results as long as you apply yourself and are consistent.
Stay Healthy and fit,
Have fitness questions for Becky? Leave them below and she'll answer then in an upcoming post!
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