BLOG

Finding Your Inner Balance

12.22.2011 / Blog Posts Health and Wellness

AP Image

By Rebecca Nenner, Certified Health and Wellness Coach

Have you ever wondered why some people just seem to have it all? They can juggle their home and work life effortlessly and do it well? Why is it that some people are on top of their game and others seem to find life so difficult and laborious?

The answer lies in the ability to find your inner balance. No it’s not like walking on a tight rope; it is finding the peace within you. There are many steps that you can take to find the calm within you, quiet the stress and function in a more effective way.

By taking these simple steps, you too will be able to find that inner wisdom that you and everyone else possess.

Find some time to be alone each day - Having quiet time allows you to be reflective and creative. Often times, this is where the best ideas come from. This requires you to turn off all electronic devices including the television, radio and other distractions you may have. It means you need some time without the kids, the pets and whatever else keeps you busy. Some people like to meditate or do yoga. Taking a walk or even taking a bath can be a soothing and quiet experience.

Learn Forgiveness - Often people like to play the blame game. However, we are all human and we all make mistakes. By letting things go, you free yourself from the burden of holding on to grudges. This allows you more time to be at peace and not worry about something that isn’t worth it.

Develop a loving and positive outlook - This is perhaps the most important step you can take. Care about people, care about the world and make it a goal to do something good for society. Most importantly, care about yourself, to become the best you can be. Set your intentions and goals and make them happen!

After all these steps, there will be no stopping you. You will have found the balance in your life that you need to succeed!

Do you have more tips for finding your inner balance during a hectic work week? Share them below!

comments powered by Disqus

It's our turn.

Join the 98817 members

Refer a friend now

WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.

* required field

Mon Tue Wed Thu Fri Sat Sun
1 2 3 4 5 6
Sept. 7, 2014 07:00 AM Book to Football 5K
7
8 9 10 11
Sept. 12, 2014 05:00 PM Redskins Moms Football Safety Clinic
12
13
Sept. 14, 2014 11:00 AM Redskins-Jaguars Pregame Party
Sept. 14, 2014 01:00 PM Redskins vs. Jaguars
14
15 16 17 18 19 20
21 22 23 24
Sept. 25, 2014 08:30 PM Redskins vs. Giants
25
26 27
28 29 30 1 2 3 4