01.22.2018 / Blog Posts Health and Wellness
Three Reasons Your Resolutions FAIL
We are officially a few weeks in to 2018, meaning that many of us are knee-deep in taking on our resolutions. About 76% of resolutions made in the new year are pertaining to health and fitness goals, and as a health and fitness professional and personal trainer it’s also the time of year that I see gyms bursting at the seams with eager resolution-ers. Here’s the thing...usually by March those seams have returned back to normal with about 40% of resolutions broken after January 31st. We are coming off the ... Read More
On Saturday, January 13, 100 WOW members visited the Inova Sports Performance Center at Redskins Park for the New Year, New You Bootcamp with master trainer and health and fitness pro, Deanna Robinson.
Guests went through four different stations where they went through different exercises ranging from circuit training to yoga. Santana Moss joined the group and helped cheer on the ladies and he went through the workout with them.
The ladies wrapped up their day with a discussion about positive new year resolutions and how to make sure their plans make it through 2018.
Thank you to everyone who ... Read More
On Sunday, December 24, WOW members gathered for the final pregame party of the season. Guests enjoyed tailgating on Christmas Eve with fellow members while participating in a photobooth, dancing along to music, raffles and more!
Redskins alumni Roy Jefferson joined the group and took pictures with guests. WOW members were in the holiday spirit and event Santa Hog stopped by to spread some cheer.
Thank you to all the WOW members that joined us this year. We look forward to seeing you at our next event and next season at FedExField. Thank you to Pepsi for their support of ... Read More
On Sunday, December 17, WOW members enjoyed tailgating on the main concourse before the Redskins took on the Cardinals. Guests enjoyed complimentary food & beverage, music, giveaways and more! This week featured a photo booth where guests could take their own Redskins themed photos as they mingled with friends and enjoyed great food and drinks.
2x Super Bowl Champion Gary Clark joined the party and took photos and talked with guests. The afternoon wrapped with a raffle for autographed merchandise. Thank you to Pepsi for your support of the WOW Pregame Party.
We look forward to seeing our WOW members at ... Read More
On Saturday, December 16, WOW members visited Redskins Park for a day of football fundamentals. The day began with four different position stations inside the Redskins Indoor Training facility. Each station featured a different position and broke down the different skills & drills the players do. The D.C. Diva’s, DC’s women’s football team, led the guests through the different stations. Redskins alumni Santana Moss & Fred Smoot joined to give their own tips to success.
After going through the different stations, the ladies were invited to the team cafeteria for refreshments. While they refueled, they were able to ... Read More
As we head into the final crunch of the regular season, there is no better way to watch a Redskins game at home than in your very own Redskins – themed room! If you are looking for ways to incorporate a little color and comfort into your home, look no further than at Bob’s Discount Furniture, the official furniture store for the Washington Redskins. We helped with the search by featuring some great options that will make cheering from your sofa both comfortable and stylish!
If you are hosting big groups each Sunday, the Charisma 3 Piece Sectional has plenty ... Read More
It's time to kick baking season into high gear. Master this classic recipe and make gingerbread cookies while still representing your favorite team this holiday season!
3 cups all-purpose flour
1 1/2 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon ground ginger
1 3/4 teaspoons ground cinnamon
1/4 teaspoon ground cloves
6 tablespoons unsalted butter
3/4 cup dark brown sugar
1 large egg
1/2 cup molasses
2 teaspoons vanilla
In a small bowl, whisk together flour, baking powder, baking soda, salt, ginger, cinnamon, and cloves until ... Read More
I never truly understood the defitnition of pick your battles until I became a Mom. Why? Because every day presents a new and exciting challenges with my kiddos:
Is that what you really want to wear?
Can you please be nice to your brother?
(After repeating myself 10 times) Hello, Earth to Griffin, can you please answer mommy?
Raise your hand if you fought one of those battles today!
Even as a Registered Dietitian, the toughest daily struggle is balanced nutrition. I know that if I can get my sons to drink their reccommended servings of milk each day, whether ... Read More
It’s almost December and that means it is time to start getting ready for the holidays! WOW has provided the Ultimate Redskins Gift Guide with the help of the Redskins team store to help you find the perfect gift for every fan in your family.
The Young Fan:
Start out your young family members with their very own Redskins plush dog ornament, perfect for getting them into the spirit of being a Skins fan!
For the Chef in your family:
Need an option for the chef of all your tailgates this season? Make sure ... Read More
If you are looking for some ways to update your holiday decorations, check out a few of these easy and inexpensive ways to make sure your holiday spirit shines.
Paper Reindeer Garland:
Red and White twine
Assorted brown card stock
Red card stock
Hot glue gun
Use this template to create the reindeer and Santa’s sleigh
Download and print the template and trace it onto your cardstock
Cut carefully around the antlers
Tie the twine around the reindeer’s necks, hot glue if necessary to keep them in place
Connect the reindeer to the sleigh
Tie ... Read More
It's our turn.
Join the 132762 members
Join The Redskins Women’s Club
Refer a friend now
WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.
Jan. 13, 2018 11:00 AM WOW New Year, New You Bootcamp13